Thu 11th Jul 2019 at 8:00pm by Dave..M

Run > General

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Time
35:09
Miles
3.77
Min/mi
9:19
Pacing
87%
WAVA
54.75
Cals
452
BPM
143
%MHR
83.9
B/mi
1337
Asc(m)
89
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 103cal
2) 1m - 9:30(9:30/m) 130cal
3) 1m - 9:45(9:45/m) 128cal
4) 0.77m - 7:18(9:28/m) 91cal

8:36 9:30 9:45 7:18

Pace

23%

51%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	40	40	5:23	110 106-116	592	1/6
0.25	1:30	49	6:34	125 116-127	821	7/0
0.38	2:34	1:04	8:34	127 127-127	1087	9/2
0.50	3:56	1:22	10:54	127 127-128	1385	5/4
0.63	5:06	1:10	9:22	140 127-146	1312	1/8
0.75	6:11	1:05	8:39	138 135-141	1194	7/1
0.88	7:21	1:10	9:21	144 134-148	1347	3/1
1.00	8:38	1:17	10:18	151 140-159	1554	1/2
1.13	9:43	1:05	8:41	156 148-160	1355	2/3
1.25	11:03	1:20	10:38	153 148-157	1626	1/4
1.38	12:13	1:11	9:24	157 150-161	1477	2/5
1.50	13:22	1:08	9:06	156 149-162	1419	0/5
1.63	14:29	1:07	8:57	146 142-157	1307	0/3
1.75	15:39	1:10	9:22	139 136-142	1301	2/3
1.88	16:54	1:15	9:58	150 140-155	1495	1/2
2.00	18:07	1:13	9:46	158 153-161	1543	2/2
2.13	19:18	1:11	9:32	160 152-163	1524	1/2
2.25	20:31	1:12	9:38	152 145-161	1465	3/2
2.38	21:42	1:11	9:27	139 137-146	1313	2/3
2.50	22:53	1:12	9:32	138 136-145	1316	5/0
2.63	24:08	1:15	10:01	144 138-150	1444	2/1
2.75	25:25	1:17	10:13	147 142-154	1502	2/3
2.88	26:39	1:14	9:52	145 140-150	1430	2/1
3.00	27:51	1:12	9:37	144 139-155	1384	5/0
3.13	29:00	1:09	9:15	153 144-159	1414	0/6
3.25	30:07	1:07	8:56	141 140-144	1258	6/0
3.38	31:34	1:26	11:31	139 135-140	1600	9/3
3.50	32:38	1:05	8:39	135 134-135	1168	0/6
3.63	33:42	1:03	8:25	134 134-135	1129	1/4
3.75	34:56	1:14	9:51	135 134-135	1331	4/3
3.78	35:13	17	11:32	134 134-134	1546	1/0

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 21m, Flat prediction 35:08

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.9%	9:19
10 2.0%	9:23
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	60.40%	More
800m	3:53	7:49	53.69%	More
1km	5:02	8:07	53.94%	More
Mile	8:36	8:36	53.72%	More
5k	28:49	9:17	54.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	53.60
5km	28:38	9:13	54.96
5M	47:25	9:29	54.21
10km	59:42	9:36	53.86
10M	1:38:51	9:53	53.86
Half	2:11:37	10:03	53.16
20M	3:26:06	10:18	53.80
Mara	4:34:25	10:28	53.88

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