Thu 11th Jul 2019 at 7:00pm by Dave..M
Run > General
-
Time
10:07
-
Miles
0.92
-
Min/mi
11:00
-
Pacing
90%
-
WAVA
42.01
-
Cals
120
-
BPM
129
-
%MHR
75.7
-
B/mi
1423
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.92m - 10:07(10:57/m) 120cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
40 |
40 |
10:41 |
76 70-82 |
812 |
0.13 |
1:33 |
53 |
14:02 |
90 82-97 |
1263 |
0.19 |
2:17 |
44 |
11:45 |
107 97-116 |
1257 |
0.25 |
3:01 |
44 |
11:45 |
123 116-128 |
1444 |
0.31 |
3:43 |
42 |
11:12 |
133 128-137 |
1489 |
0.38 |
4:25 |
42 |
11:19 |
142 136-153 |
1607 |
0.44 |
5:08 |
43 |
11:33 |
151 148-154 |
1743 |
0.50 |
5:51 |
42 |
11:20 |
145 142-150 |
1643 |
0.56 |
6:32 |
41 |
10:54 |
142 141-142 |
1549 |
0.63 |
7:11 |
39 |
10:19 |
141 140-141 |
1455 |
0.69 |
7:48 |
37 |
9:52 |
140 139-141 |
1382 |
0.75 |
8:25 |
38 |
10:01 |
139 138-142 |
1391 |
0.81 |
9:02 |
37 |
9:54 |
144 143-145 |
1425 |
0.88 |
9:37 |
35 |
9:22 |
144 143-145 |
1349 |
0.93 |
10:14 |
37 |
10:56 |
142 141-143 |
1552 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:47 |
36.04% |
More |
800m |
5:06 |
10:15 |
40.97% |
More |
1km |
6:31 |
10:29 |
41.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:03 |
11:03 |
41.79 |
5km |
36:45 |
11:50 |
42.82 |
5M |
1:00:52 |
12:10 |
42.23 |
10km |
1:16:38 |
12:20 |
41.96 |
10M |
2:06:53 |
12:41 |
41.96 |
Half |
2:48:56 |
12:54 |
41.42 |
20M |
4:24:33 |
13:14 |
41.91 |
Mara |
5:52:14 |
13:27 |
41.97 |
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