Mon 8th Jul 2019 at 7:00pm by Dave..M

Cross > General

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Time
31:15
Miles
1.17
Min/mi
26:43
Cals
230
BPM
102
%MHR
59.4
B/mi
2712
Surface
Road

Notes & Comments

Split Summary
===
1) 1.17m - 31:15(26:37/m) 230cal

31:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	56	56	15:02	88 82-100	1322
0.13	2:01	1:04	17:11	106 100-109	1821
0.19	2:56	56	14:49	114 109-122	1690
0.25	3:51	54	14:27	124 116-127	1792
0.31	4:47	56	15:01	112 109-116	1682
0.38	6:41	1:54	30:25	109 107-111	3316
0.44	7:55	1:14	19:43	110 108-114	2169
0.50	9:08	1:13	19:26	110 108-112	2137
0.56	10:22	1:14	19:40	109 108-112	2144
0.63	11:36	1:14	19:47	111 108-116	2196
0.69	12:47	1:12	19:06	111 110-113	2120
0.75	14:13	1:26	22:51	105 102-110	2399
0.81	15:30	1:17	20:38	106 102-112	2186
0.88	16:41	1:11	18:50	112 112-112	2110
0.94	17:55	1:15	19:52	111 105-112	2206
1.00	19:12	1:17	20:26	111 110-113	2267
1.06	20:29	1:17	20:33	111 109-113	2282
1.13	27:37	7:08	1:54:09	85 53-111	9703
1.17	31:22	3:45	1:15:47	90 75-109	6820

Heart

102/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:11	More
800m	9:02	18:10	More
1km	11:29	18:29	More
Mile	19:10	19:10	More

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