-
Time
5:35
-
Miles
0.98
-
Min/mi
5:42
-
Pacing
94%
-
WAVA
69.38
-
Stride(cm)
152
-
Cals
119
-
Cadence
185
-
BPM
165
-
%MHR
96.6
-
B/mi
941
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.98m - 5:35(5:44/m) 167/185bpm 119cal 10.46/11.69mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
22 |
22 |
5:51 |
123 100-145 |
720 |
178 120-202 |
1/0 |
0.13 |
42 |
20 |
5:28 |
166 149-174 |
906 |
191 188-194 |
0/1 |
0.19 |
1:02 |
20 |
5:18 |
175 172-177 |
928 |
185 182-188 |
1/2 |
0.25 |
1:23 |
21 |
5:31 |
177 176-178 |
978 |
186 184-188 |
0/1 |
0.31 |
1:45 |
22 |
5:57 |
177 176-178 |
1055 |
186 184-188 |
1/1 |
0.38 |
2:06 |
21 |
5:34 |
178 177-180 |
989 |
184 182-186 |
0/1 |
0.44 |
2:27 |
21 |
5:35 |
178 177-179 |
995 |
183 182-184 |
0/2 |
0.50 |
2:51 |
23 |
6:14 |
174 169-177 |
1085 |
182 180-184 |
1/0 |
0.56 |
3:12 |
22 |
5:47 |
162 160-164 |
937 |
183 182-184 |
0/2 |
0.63 |
3:33 |
20 |
5:28 |
165 164-167 |
901 |
183 180-186 |
0/2 |
0.69 |
3:55 |
22 |
5:50 |
172 169-174 |
1002 |
186 186-188 |
2/0 |
0.75 |
4:19 |
24 |
6:28 |
171 169-173 |
1106 |
182 180-186 |
2/0 |
0.81 |
4:42 |
24 |
6:17 |
163 152-183 |
1025 |
180 180-182 |
2/2 |
0.88 |
5:03 |
20 |
5:26 |
161 160-162 |
876 |
185 182-186 |
1/0 |
0.94 |
5:23 |
20 |
5:20 |
166 164-168 |
885 |
189 184-194 |
0/0 |
0.97 |
5:35 |
12 |
5:25 |
175 168-185 |
949 |
194 182-206 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:21 |
57.81% |
More |
800m |
2:47 |
5:36 |
63.72% |
More |
1km |
3:29 |
5:36 |
66.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:42 |
5:42 |
69.85 |
5km |
18:58 |
6:06 |
71.35 |
5M |
31:25 |
6:17 |
69.92 |
10km |
39:33 |
6:22 |
69.27 |
10M |
1:05:30 |
6:33 |
69.04 |
Half |
1:27:12 |
6:39 |
68.04 |
20M |
2:16:33 |
6:50 |
68.85 |
Mara |
3:01:48 |
6:56 |
68.96 |
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