Fri 12th Jul 2019 at 7:00pm by frankdoyle2730

Run > General

  • Time
    5:35
  • Miles
    0.98
  • Min/mi
    5:42
  • Pacing
    94%
  • WAVA
    69.38
  • Stride(cm)
    152
  • Cals
    119
  • Cadence
    185
  • BPM
    165
  • %MHR
    96.6
  • B/mi
    941
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.98m - 5:35(5:44/m) 167/185bpm 119cal 10.46/11.69mph
5:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:51 123 100-145 720 178 120-202 1/0
0.13 42 20 5:28 166 149-174 906 191 188-194 0/1
0.19 1:02 20 5:18 175 172-177 928 185 182-188 1/2
0.25 1:23 21 5:31 177 176-178 978 186 184-188 0/1
0.31 1:45 22 5:57 177 176-178 1055 186 184-188 1/1
0.38 2:06 21 5:34 178 177-180 989 184 182-186 0/1
0.44 2:27 21 5:35 178 177-179 995 183 182-184 0/2
0.50 2:51 23 6:14 174 169-177 1085 182 180-184 1/0
0.56 3:12 22 5:47 162 160-164 937 183 182-184 0/2
0.63 3:33 20 5:28 165 164-167 901 183 180-186 0/2
0.69 3:55 22 5:50 172 169-174 1002 186 186-188 2/0
0.75 4:19 24 6:28 171 169-173 1106 182 180-186 2/0
0.81 4:42 24 6:17 163 152-183 1025 180 180-182 2/2
0.88 5:03 20 5:26 161 160-162 876 185 182-186 1/0
0.94 5:23 20 5:20 166 164-168 885 189 184-194 0/0
0.97 5:35 12 5:25 175 168-185 949 194 182-206 2/0

Heart

165/185max
  • Show Beats/Mile

Elevation

Asc 16m, Range 8m, Flat prediction 5:35
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

185 (206 max) Stride Length: 152cm Run: 97.3% Walk: 2.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:21 57.81% More
800m 2:47 5:36 63.72% More
1km 3:29 5:36 66.67% More

Predictions

Dist Time Per Mile WAVA
1M 5:42 5:42 69.85
5km 18:58 6:06 71.35
5M 31:25 6:17 69.92
10km 39:33 6:22 69.27
10M 1:05:30 6:33 69.04
Half 1:27:12 6:39 68.04
20M 2:16:33 6:50 68.85
Mara 3:01:48 6:56 68.96
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