Fri 12th Jul 2019 at 6:00pm by frankdoyle2730

Run > General

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Time
11:46
Miles
1.35
Min/mi
8:43
Pacing
12%
WAVA
47.25
Stride(cm)
115
Cals
220
Cadence
160
BPM
144
%MHR
84.4
B/mi
1258
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 145/155bpm 166cal 6.78/7.1mph
2) 0.35m - 2:55(8:18/m) 148/156bpm 54cal 7.23/8.41mph

8:51 2:55

Pin Map

0mi in 0

Pace

45%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	8:59	122 103-144	1096	161 160-162
0.13	1:06	33	8:42	144 143-146	1254	162 160-162
0.19	1:39	33	8:50	148 147-150	1307	161 160-162
0.25	2:12	33	8:44	151 150-152	1318	159 158-160
0.31	2:47	35	9:17	145 142-149	1347	158 156-160
0.38	3:32	45 +14	12:05	140 138-142	1692	155 122-162
0.44	4:09	37	9:47	144 141-147	1408	159 154-162
0.50	4:43	34	8:58	149 147-151	1335	161 158-164
0.56	5:15	32	8:36	149 148-150	1281	161 160-162
0.63	5:49	34	9:06	148 147-148	1348	159 158-160
0.69	6:21	32	8:34	150 148-151	1286	160 158-160
0.75	6:55	34	9:00	146 145-146	1314	162 160-164
0.81	7:25	30	8:00	147 146-147	1175	163 162-164
0.88	8:01	36	9:39	149 146-153	1439	160 158-162
0.94	8:37	36	9:35	152 152-153	1456	162 160-164
1.00	9:05	28	7:31	153 151-155	1151	162 160-164
1.06	9:34	29	7:49	154 152-155	1203	164 162-164
1.13	10:07	33	8:46	155 154-156	1360	162 160-164
1.19	13:29	3:22 +2:58	53:51	130 113-153	7002	161 158-164
1.25	14:03	34	9:04	143 132-149	1296	164 164-164
1.31	14:36	33	8:42	150 149-151	1306	163 160-164
1.35	14:57	21	9:25	152 151-152	1431	160 160-160

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (164 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	161	1.3	11:40	10:51
Walk	1.8	122	0	19	3:47:56
Pause	16.6	-	-	2:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	37.30%	More
800m	4:16	8:35	41.51%	More
1km	5:21	8:37	43.29%	More
Mile	8:59	8:59	44.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	46.47
5km	28:28	9:10	47.54
5M	47:09	9:26	46.59
10km	59:21	9:33	46.16
10M	1:38:17	9:50	46.01
Half	2:10:52	9:59	45.34
20M	3:24:55	10:15	45.88
Mara	4:32:50	10:25	45.95

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