Fri 12th Jul 2019 at 7:00pm by SheBuLady
Swim > General
-
Time
48:13
-
Miles
1.10
-
per 100m
2:43
-
Cals
233
-
Cadence
51
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 4:07(33:11/m) 32cal 24/rpm 1.81/1.9mph
2) 0m - 6(/m)
3) 0.06m - 1:57(31:28/m) 16cal 24/rpm 1.91/2.04mph
4) 0m - 1:41(/m)
5) 0.06m - 2:16(36:25/m)
6) 0m - 15(/m)
7) 0.06m - 2:29(39:55/m)
8) 0m - 26(/m)
9) 0.03m - 1:09(37:05/m)
10) 0m - 1:28(/m)
11) 0.06m - 2:01(32:30/m)
12) 0m - 34(/m)
13) 0.06m - 1:50(29:25/m) 16cal 28/rpm 2.04/2.19mph
14) 0m - 16(/m)
15) 0.06m - 1:47(28:44/m) 16cal 28/rpm 2.09/2.17mph
16) 0m - 24(/m)
17) 0.06m - 1:48(29:06/m) 16cal 28/rpm 2.06/2.28mph
18) 0m - 16(/m)
19) 0.06m - 1:47(28:50/m) 16cal 28/rpm 2.08/2.33mph
20) 0m - 29(/m)
21) 0.06m - 1:51(29:51/m) 16cal 29/rpm 2.01/2.1mph
22) 0m - 46(/m)
23) 0.06m - 2:20(37:34/m) 15cal 24/rpm 1.6/1.85mph
24) 0m - 1:10(/m)
25) 0.09m - 2:52(30:47/m) 24cal 28/rpm 1.95/2.13mph
26) 0m - 48(/m)
27) 0.06m - 1:58(31:46/m) 16cal 25/rpm 1.89/2mph
28) 0m - 39(/m)
29) 0.06m - 2:55(46:52/m) 20cal 21/rpm 1.28/1.37mph
30) 0m - 1:15(/m)
31) 0.03m - 1:28(47:09/m) 10cal 20/rpm 1.27/1.32mph
32) 0m - 13(/m)
33) 0.08m - 2:33(32:49/m) 20cal 22/rpm 1.83/2.71mph
34) 0m - 17(/m)
4:07 6 1:57 1:41 2:16 15 2:29 26 1:09 1:28 2:01 34 1:50 16 1:47 24 1:48 16 1:47 29 1:51 46 2:20 1:10 2:52 48 1:58 39 2:55 1:15 1:28 13 2:33 17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:34 |
2:34 |
41:20 |
49 44-52 |
| 0.12 |
4:38 |
2:04 |
33:10 |
48 44-52 |
| 0.19 |
6:31 |
1:53 |
30:16 |
50 48-52 |
| 0.25 |
17:06 |
10:35 |
2:50:27 |
55 54-56 |
| 0.31 |
20:37 |
3:31 |
56:36 |
56 54-56 |
| 0.37 |
22:34 |
1:57 |
31:24 |
56 54-60 |
| 0.43 |
24:24 |
1:49 |
29:20 |
55 52-58 |
| 0.50 |
26:13 |
1:49 |
29:19 |
57 52-62 |
| 0.56 |
27:58 |
1:45 |
28:14 |
59 56-60 |
| 0.62 |
29:57 |
1:59 |
31:52 |
56 48-58 |
| 0.68 |
32:13 |
2:16 |
36:29 |
50 48-50 |
| 0.75 |
34:16 |
2:03 |
32:59 |
57 54-58 |
| 0.81 |
36:12 |
1:56 |
31:14 |
57 50-60 |
| 0.87 |
38:12 |
1:59 |
32:00 |
51 46-54 |
| 0.93 |
40:31 |
2:19 |
37:18 |
47 40-52 |
| 0.99 |
43:21 |
2:50 |
45:37 |
42 42-42 |
| 1.06 |
46:00 |
2:39 |
42:39 |
43 40-46 |
| 1.12 |
47:56 |
1:56 |
31:11 |
42 38-48 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:03 |
28:23 |
More |
| 800m |
15:15 |
30:41 |
More |
| 1km |
19:09 |
30:50 |
More |
| Mile |
43:18 |
43:18 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
9:55 |
39:54 |
| 750m |
19:21 |
41:31 |
| 1km |
26:16 |
42:16 |
| 1500m |
40:26 |
43:23 |
| 1 mile |
43:34 |
43:34 |
| 1.9km |
51:59 |
44:02 |
| 3km |
1:24:29 |
45:19 |
| 3.8km |
1:48:37 |
46:00 |
| 5km |
2:25:25 |
46:48 |
| 10km |
5:03:50 |
48:54 |
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