Fri 12th Jul 2019 at 6:00pm by meagling

Run > Treadmill

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Time
14:19
Miles
1.39
Min/mi
10:18
Pacing
78%
WAVA
38.21
Stride(cm)
98
Cals
175
Cadence
160
BPM
133
%MHR
77.7
B/mi
1369
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:18(6:18/km) 133/145bpm 78cal 9.52/10.75kmph
2) 1km - 5:32(5:32/km) 145/148bpm 76cal 10.84/11.32kmph
3) 0.24km - 2:29(10:30/km) 117/149bpm 21cal 5.71/11.08kmph

6:18 5:32 2:29

Pace

15%

31%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49 +7	13:02	103 76-118	1343	164 160-168
0.13	1:27	38	10:05	127 120-131	1281	164 164-164
0.19	2:04	37	9:53	135 133-136	1334	164 164-164
0.25	2:41	37	9:57	135 135-136	1344	164 164-164
0.31	3:18	37	9:54	137 136-137	1356	165 164-166
0.38	3:58	40	10:34	137 137-137	1448	145 84-168
0.44	4:37	39	10:22	139 138-140	1441	149 82-168
0.50	5:15	39	10:19	143 142-143	1476	150 84-168
0.56	5:52	37	9:46	143 140-145	1396	168 166-170
0.63	6:27	35	9:17	144 143-144	1336	168 168-170
0.69	7:00	34	8:56	146 145-146	1305	170 168-170
0.75	7:35	34	9:10	146 145-147	1337	170 170-170
0.81	8:08	33	8:50	146 145-146	1290	169 168-172
0.88	8:42	34	9:02	144 141-146	1300	172 170-174
0.94	9:15	33	8:49	146 144-147	1288	171 170-172
1.00	9:48	34	9:00	145 144-146	1305	170 168-170
1.06	10:22	34	9:02	145 144-146	1309	171 170-174
1.13	10:56	34	9:04	144 143-146	1305	171 170-172
1.19	11:30	33	8:53	145 144-146	1289	172 172-172
1.25	12:02	33	8:40	147 146-148	1275	172 172-174
1.31	12:59	57	15:12	133 120-144	2022	118 112-128
1.38	14:11	1:12	19:12	106 98-117	2035	111 108-114
1.39	14:28	17	19:23	100 100-100	1938	108 108-108

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	167	1.2	11:52	9:37
Walk	17.5	107	0.2	2:31	16:22
Still	0.5	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	32.54%	More
800m	4:26	8:55	38.06%	More
1km	5:32	8:55	39.81%	More
Mile	9:21	9:21	40.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	37.46
5km	33:35	10:49	38.26
5M	55:37	11:07	37.88
10km	1:10:01	11:16	37.71
10M	1:55:57	11:36	37.73
Half	2:34:22	11:47	37.27
20M	4:01:44	12:05	37.71
Mara	5:21:51	12:17	37.77

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