Fri 12th Jul 2019 at 2:00pm by barton8367

Run > General

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Time
31:25
Miles
4.03
Min/mi
7:48
Pacing
75%
WAVA
53.58
Stride(cm)
118
Cals
536
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:46(7:04/m) 33cal 8.49/8.93mph
2) 0.25m - 1:59(7:55/m) 35cal 7.58/8.5mph
3) 0.25m - 2:02(8:08/m) 34cal 7.38/7.72mph
4) 0.25m - 2:09(8:35/m) 34cal 6.99/7.28mph
5) 0.25m - 2:08(8:32/m) 32cal 7.03/7.03mph
6) 0.25m - 2:05(8:21/m) 32cal 7.19/7.16mph
7) 0.25m - 2:07(8:26/m) 33cal 7.11/7.64mph
8) 0.25m - 1:58(7:53/m) 34cal 7.62/7.85mph
9) 0.25m - 2:03(8:12/m) 33cal 7.31/7.41mph
10) 0.25m - 1:51(7:24/m) 32cal 8.1/8.25mph
11) 0.25m - 1:47(7:10/m) 34cal 8.38/8.89mph
12) 0.25m - 1:54(7:37/m) 34cal 7.87/8.6mph
13) 0.25m - 1:55(7:39/m) 34cal 7.84/8.01mph
14) 0.25m - 1:55(7:38/m) 33cal 7.85/8.2mph
15) 0.25m - 1:49(7:18/m) 34cal 8.23/8.45mph
16) 0.25m - 1:45(6:59/m) 32cal 8.59/9.91mph
17) 0.03m - 12(7:21/m) 3cal 8.16/9.18mph

1:46 1:59 2:02 2:09 2:08 2:05 2:07 1:58 2:03 1:51 1:47 1:54 1:55 1:55 1:49 1:45 12

Pin Map

0mi in 0

Pace

37%

39%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	59	59 +5	7:56	169 166-170
0.25	1:50	51	6:48	175 172-176
0.38	2:51	1:01	8:08	177 176-180
0.50	3:49	58	7:43	176 174-178
0.63	4:49	1:00	7:59	178 176-180
0.75	5:51	1:02	8:17	178 176-180
0.88	6:54	1:02	8:19	179 176-182
1.00	8:00	1:06	8:50	179 176-182
1.13	9:03	1:03	8:25	179 176-184
1.25	10:08	1:05	8:39	178 176-180
1.38	11:12	1:04	8:33	178 176-184
1.50	12:13	1:01	8:09	177 170-180
1.63	13:15	1:02	8:19	181 176-184
1.75	15:14	1:59 +55	15:51	172 114-180
1.88	16:11	57	7:38	176 172-178
2.00	17:13	1:02	8:15	176 176-178
2.13	18:19	1:05	8:44	177 176-178
2.25	19:16	58	7:41	177 174-180
2.38	20:14	57	7:38	173 164-178
2.50	21:07	54	7:10	175 172-178
2.63	22:00	53	7:01	174 168-180
2.75	22:55	55	7:18	176 174-178
2.88	24:09	1:14 +17	9:52	177 176-180
3.00	25:07	58	7:42	177 174-180
3.13	26:04	57	7:40	176 176-176
3.25	27:01	57	7:38	176 174-178
3.38	28:02	1:01	8:08	177 172-178
3.50	28:55	53	7:04	176 174-176
3.63	29:52	56	7:29	175 172-178
3.75	30:44	53	7:03	174 172-176
3.88	31:39	55	7:20	174 170-178
4.00	33:05	1:25 +35	11:23	170 120-182
4.03	33:17	12	7:26	170 164-176

Cadence

176 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	176	4	31:25	7:53
Walk	4.6	117	0	1:33	8:05:55
Pause	0.9	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	41.47%	More
800m	3:35	7:13	47.02%	More
1km	4:32	7:17	48.65%	More
Mile	7:27	7:27	50.77%	More
5k	25:33	8:14	50.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	52.83
5km	23:51	7:41	53.88
5M	39:29	7:54	53.36
10km	49:43	8:00	53.10
10M	1:22:20	8:14	53.14
Half	1:49:37	8:22	52.48
20M	2:51:39	8:35	53.11
Mara	3:48:32	8:43	53.19

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