Fri 12th Jul 2019 at 6:00pm by magnumpti

Bike > General

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Time
5:14
Miles
1.08
Mph
12.4
Cals
56
BPM
106
%MHR
61.8
B/mi
512
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:43(4:43/m) 110/126bpm 52cal 12.72/16.78mph
2) 0.08m - 31(6:17/m) 103/110bpm 4cal 9.55/15.57mph

4:43 31

Pace

14%

34%

29%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	20	20	11.26	100 96-105	533
0.13	39	19	11.87	110 106-113	556
0.19	58	19	11.93	115 112-119	578
0.25	1:12	15	15.52	121 120-123	468
0.31	1:28	16	14.45	118 116-120	490
0.38	1:44	16	14.10	120 120-121	511
0.44	1:59	15	15.01	123 122-123	492
0.50	2:20	21	10.80	123 117-126	683
0.56	10:50	8:30 +8:26	0.44	86 70-118	11699
0.63	11:24	34	6.63	95 89-106	859
0.69	11:40	16	13.79	109 107-111	474
0.75	11:58	18	12.42	112 109-115	541
0.81	12:13	15	14.63	109 106-112	447
0.88	12:30	16	13.96	113 112-114	486
0.94	12:49	20	11.33	116 113-118	614
1.00	13:09	20	11.51	105 98-114	547
1.06	13:27	18	12.24	99 96-103	485
1.08	13:40	13	5.63	108 105-110	1151

Heart

106/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:02	More
800m	2:16	4:33	More
1km	2:56	4:43	More
Mile	4:43	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:25	6:45
20km	1:26:32	6:58
15 miles	1:47:25	7:10
20 miles	2:29:28	7:28
40km	3:11:50	7:43
25 miles	3:13:07	7:43
42km	3:22:53	7:46
50 miles	7:08:05	8:34
56 miles	8:07:36	8:42
100 miles	15:48:57	9:29
112 miles	18:00:52	9:39

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