Fri 12th Jul 2019 at 6:00pm by Rattle

Run > General

  • Time
    41:45
  • Miles
    3.11
  • Min/mi
    13:25
  • Pacing
    72%
  • WAVA
    34.44
  • Stride(cm)
    76
  • Cals
    500
  • Cadence
    158
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1750
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:36(13:36/m) 124/134bpm 152cal 4.41/5.76mph
2) 1m - 13:34(13:34/m) 133/143bpm 166cal 4.42/5.41mph
3) 1m - 13:21(13:21/m) 137/146bpm 165cal 4.5/5.24mph
4) 0.11m - 1:15(11:41/m) 145/146bpm 17cal 5.13/5.11mph
13:36 13:34 13:21 1:15

Pace

40% 24% 28% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:25 1:25 11:19 116 96-129 1313 168 122-174
0.25 3:22 1:57 15:39 118 106-131 1847 137 122-170
0.38 4:56 1:34 12:33 126 120-130 1580 168 166-170
0.50 6:46 1:50 14:36 130 125-133 1898 147 122-170
0.63 8:25 1:39 13:10 119 112-127 1567 154 126-170
0.75 10:14 1:50 14:38 126 119-130 1843 146 122-172
0.88 11:49 1:34 12:36 128 122-133 1612 168 166-170
1.00 14:00 2:11 +25 17:28 120 108-133 2096 144 122-174
1.13 16:01 2:01 16:06 122 110-130 1964 155 122-188
1.25 17:33 1:32 12:17 135 130-138 1658 169 168-172
1.38 19:14 1:41 13:27 138 137-140 1856 160 124-170
1.50 20:45 1:32 12:15 137 135-139 1678 168 168-170
1.63 22:41 1:56 15:26 132 123-137 2036 149 122-170
1.75 24:18 1:37 12:58 136 127-141 1764 168 166-170
1.88 26:08 1:49 14:36 132 127-141 1927 142 122-170
2.00 27:34 1:27 11:32 135 132-138 1558 171 168-176
2.13 30:43 3:08 +1:35 25:06 126 116-138 3162 165 122-174
2.25 33:06 2:23 +45 19:07 131 125-139 2505 163 122-172
2.38 34:49 1:43 13:46 140 134-143 1927 165 164-166
2.50 36:42 1:52 15:00 135 128-145 2024 151 122-172
2.63 38:21 1:39 13:14 140 133-146 1852 164 122-174
2.75 40:08 1:47 14:17 137 128-145 1957 152 112-172
2.88 41:44 1:36 12:44 141 139-142 1797 170 166-176
3.00 43:16 1:33 12:21 143 141-145 1766 169 168-172
3.11 44:32 1:16 11:50 145 143-146 1715 172 170-174

Heart

130/146max
  • Show Beats/Mile

Cadence

158 (188 max) Stride Length: 76cm Run: 75.7% Walk: 24.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:03 12:15 26.74% More
800m 6:20 12:45 30.04% More
1km 8:01 12:54 30.97% More
Mile 13:31 13:31 31.27% More

Predictions

Dist Time Per Mile WAVA
1M 12:32 12:32 33.72
5km 41:42 13:25 34.48
5M 1:09:04 13:49 33.88
10km 1:26:57 14:00 33.60
10M 2:23:59 14:24 33.53
Half 3:11:42 14:38 33.06
20M 5:00:12 15:01 33.45
Mara 6:39:42 15:15 33.50
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