Fri 12th Jul 2019 at 6:00pm by Rattle
Run > General
-
Time
41:45
-
Miles
3.11
-
Min/mi
13:25
-
Pacing
72%
-
WAVA
34.44
-
Stride(cm)
76
-
Cals
500
-
Cadence
158
-
BPM
130
-
%MHR
76.2
-
B/mi
1750
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:36(13:36/m) 124/134bpm 152cal 4.41/5.76mph
2) 1m - 13:34(13:34/m) 133/143bpm 166cal 4.42/5.41mph
3) 1m - 13:21(13:21/m) 137/146bpm 165cal 4.5/5.24mph
4) 0.11m - 1:15(11:41/m) 145/146bpm 17cal 5.13/5.11mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:25 |
1:25 |
11:19 |
116 96-129 |
1313 |
168 122-174 |
0.25 |
3:22 |
1:57 |
15:39 |
118 106-131 |
1847 |
137 122-170 |
0.38 |
4:56 |
1:34 |
12:33 |
126 120-130 |
1580 |
168 166-170 |
0.50 |
6:46 |
1:50 |
14:36 |
130 125-133 |
1898 |
147 122-170 |
0.63 |
8:25 |
1:39 |
13:10 |
119 112-127 |
1567 |
154 126-170 |
0.75 |
10:14 |
1:50 |
14:38 |
126 119-130 |
1843 |
146 122-172 |
0.88 |
11:49 |
1:34 |
12:36 |
128 122-133 |
1612 |
168 166-170 |
1.00 |
14:00 |
2:11 +25
|
17:28 |
120 108-133 |
2096 |
144 122-174 |
1.13 |
16:01 |
2:01 |
16:06 |
122 110-130 |
1964 |
155 122-188 |
1.25 |
17:33 |
1:32 |
12:17 |
135 130-138 |
1658 |
169 168-172 |
1.38 |
19:14 |
1:41 |
13:27 |
138 137-140 |
1856 |
160 124-170 |
1.50 |
20:45 |
1:32 |
12:15 |
137 135-139 |
1678 |
168 168-170 |
1.63 |
22:41 |
1:56 |
15:26 |
132 123-137 |
2036 |
149 122-170 |
1.75 |
24:18 |
1:37 |
12:58 |
136 127-141 |
1764 |
168 166-170 |
1.88 |
26:08 |
1:49 |
14:36 |
132 127-141 |
1927 |
142 122-170 |
2.00 |
27:34 |
1:27 |
11:32 |
135 132-138 |
1558 |
171 168-176 |
2.13 |
30:43 |
3:08 +1:35
|
25:06 |
126 116-138 |
3162 |
165 122-174 |
2.25 |
33:06 |
2:23 +45
|
19:07 |
131 125-139 |
2505 |
163 122-172 |
2.38 |
34:49 |
1:43 |
13:46 |
140 134-143 |
1927 |
165 164-166 |
2.50 |
36:42 |
1:52 |
15:00 |
135 128-145 |
2024 |
151 122-172 |
2.63 |
38:21 |
1:39 |
13:14 |
140 133-146 |
1852 |
164 122-174 |
2.75 |
40:08 |
1:47 |
14:17 |
137 128-145 |
1957 |
152 112-172 |
2.88 |
41:44 |
1:36 |
12:44 |
141 139-142 |
1797 |
170 166-176 |
3.00 |
43:16 |
1:33 |
12:21 |
143 141-145 |
1766 |
169 168-172 |
3.11 |
44:32 |
1:16 |
11:50 |
145 143-146 |
1715 |
172 170-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:03 |
12:15 |
26.74% |
More |
800m |
6:20 |
12:45 |
30.04% |
More |
1km |
8:01 |
12:54 |
30.97% |
More |
Mile |
13:31 |
13:31 |
31.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:32 |
12:32 |
33.72 |
5km |
41:42 |
13:25 |
34.48 |
5M |
1:09:04 |
13:49 |
33.88 |
10km |
1:26:57 |
14:00 |
33.60 |
10M |
2:23:59 |
14:24 |
33.53 |
Half |
3:11:42 |
14:38 |
33.06 |
20M |
5:00:12 |
15:01 |
33.45 |
Mara |
6:39:42 |
15:15 |
33.50 |
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