-
Time
1:04:57
-
Miles
13.03
-
Mph
12
-
FBI
46.58
-
Cals
499
-
BPM
122
-
%MHR
78.5
-
B/mi
610
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:10(4:10/km) 119/128bpm 39cal 14.4/0kmph
2) 1km - 2:45(2:45/km) 120/126bpm 25cal 21.77/0kmph
3) 1km - 2:25(2:25/km) 127/134bpm 24cal 24.83/0kmph
4) 1km - 2:31(2:31/km) 133/138bpm 28cal 23.84/0kmph
5) 1km - 2:53(2:53/km) 131/139bpm 31cal 20.79/0kmph
6) 1km - 3:08(3:08/km) 127/132bpm 30cal 19.2/0kmph
7) 1km - 2:49(2:49/km) 130/135bpm 28cal 21.3/0kmph
8) 1km - 3:14(3:14/km) 129/136bpm 31cal 18.57/0kmph
9) 1km - 2:38(2:38/km) 125/137bpm 22cal 22.82/0kmph
10) 1km - 2:41(2:41/km) 131/135bpm 26cal 22.42/0kmph
11) 1km - 2:33(2:33/km) 128/131bpm 23cal 23.46/0kmph
12) 1km - 3:05(3:05/km) 128/135bpm 27cal 19.45/0kmph
13) 1km - 3:46(3:46/km) 134/140bpm 38cal 15.96/0kmph
14) 1km - 2:53(2:53/km) 126/136bpm 22cal 20.76/0kmph
15) 1km - 2:44(2:44/km) 123/149bpm 18cal 21.98/0kmph
16) 1km - 2:59(2:59/km) 110/118bpm 11cal 20.14/0kmph
17) 1km - 3:28(3:28/km) 116/124bpm 17cal 17.34/0kmph
18) 1km - 3:32(3:32/km) 109/116bpm 12cal 16.95/0kmph
19) 1km - 4:29(4:29/km) 109/124bpm 17cal 13.37/0kmph
20) 1km - 2:38(2:38/km) 111/117bpm 11cal 22.86/0kmph
21) 0.98km - 3:38(3:43/km) 116/131bpm 19cal 16.16/0kmph
4:10 2:45 2:25 2:31 2:53 3:08 2:49 3:14 2:38 2:41 2:33 3:05 3:46 2:53 2:44 2:59 3:28 3:32 4:29 2:38 3:38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
3:19 |
3:19 |
9.05 |
118 96-128 |
782 |
| 1.00 |
6:09 |
2:50 |
10.61 |
121 114-128 |
685 |
| 1.50 |
8:01 |
1:52 |
16.08 |
125 122-129 |
466 |
| 2.00 |
9:50 |
1:49 |
16.44 |
129 118-135 |
471 |
| 2.50 |
11:55 |
2:05 |
14.38 |
132 127-137 |
551 |
| 3.00 |
15:18 |
3:22 +1:01
|
8.90 |
132 124-139 |
890 |
| 3.50 |
17:46 |
2:28 |
12.16 |
128 123-134 |
632 |
| 4.00 |
20:09 |
2:23 |
12.56 |
129 123-135 |
616 |
| 4.50 |
22:24 |
2:15 |
13.33 |
128 122-134 |
576 |
| 5.00 |
25:02 |
2:38 |
11.42 |
130 119-136 |
683 |
| 5.50 |
27:15 |
2:14 |
13.46 |
124 114-137 |
553 |
| 6.00 |
29:38 |
2:23 |
12.63 |
132 129-137 |
627 |
| 6.50 |
31:13 |
1:35 |
18.99 |
129 124-132 |
408 |
| 7.00 |
33:30 |
2:17 |
13.12 |
129 126-130 |
590 |
| 7.50 |
36:04 |
2:34 |
11.68 |
127 123-135 |
652 |
| 8.00 |
39:13 |
3:09 |
9.53 |
134 127-140 |
844 |
| 8.50 |
41:50 |
2:37 |
11.47 |
127 116-136 |
664 |
| 9.00 |
43:46 |
1:57 |
15.44 |
119 111-147 |
462 |
| 9.50 |
46:04 |
2:17 |
13.09 |
121 101-147 |
555 |
| 10.00 |
48:30 |
2:26 |
12.30 |
110 96-118 |
537 |
| 10.50 |
51:18 |
2:48 |
10.73 |
115 106-122 |
643 |
| 11.00 |
54:05 |
2:47 |
10.77 |
111 102-123 |
618 |
| 11.50 |
57:45 |
3:40 +8
|
8.17 |
108 96-124 |
793 |
| 12.00 |
1:00:37 |
2:51 |
10.50 |
110 104-115 |
629 |
| 12.50 |
1:02:54 |
2:17 |
13.16 |
112 107-117 |
511 |
| 13.00 |
1:05:52 |
2:59 |
10.06 |
116 110-131 |
692 |
| 13.03 |
1:06:06 |
14 |
9.26 |
128 126-129 |
829 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
41 |
2:43 |
More |
| 800m |
1:29 |
2:59 |
More |
| 1km |
1:59 |
3:11 |
More |
| Mile |
3:31 |
3:31 |
More |
| 5k |
13:45 |
4:26 |
More |
| 5 miles |
23:05 |
4:37 |
More |
| 10k |
28:01 |
4:31 |
More |
| 10 miles |
47:33 |
4:45 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
49:04 |
4:54 |
| 20km |
1:01:46 |
4:58 |
| 15 miles |
1:15:24 |
5:02 |
| 20 miles |
1:42:17 |
5:07 |
| 40km |
2:08:47 |
5:11 |
| 25 miles |
2:09:35 |
5:11 |
| 42km |
2:15:37 |
5:12 |
| 50 miles |
4:30:11 |
5:24 |
| 56 miles |
5:04:40 |
5:26 |
| 100 miles |
9:23:18 |
5:38 |
| 112 miles |
10:35:12 |
5:40 |
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