Fri 12th Jul 2019 at 3:00pm by mole-thing

Walk > General

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Time
30:55
Miles
1.41
Min/mi
21:56
Stride(cm)
72
Cals
171
Cadence
103
BPM
104
%MHR
55.6
B/mi
2280
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:59(21:59/m) 107/147bpm 131cal 2.73/3.9mph
2) 0.41m - 8:56(21:50/m) 96/114bpm 40cal 2.75/3.4mph

21:59 8:56

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:38	109 95-126	2140	109 104-120	1/3
0.13	2:36	1:23	22:05	93 91-95	2054	108 106-110	0/4
0.19	3:52	1:15	20:01	93 89-98	1862	108 102-110	2/2
0.25	5:05	1:13	19:32	102 99-107	1992	105 102-106	3/0
0.31	6:18	1:13	19:34	104 101-106	2035	106 104-106	2/1
0.38	7:35	1:17	20:28	100 96-105	2047	107 106-110	1/2
0.44	8:47	1:12	19:15	95 93-99	1828	108 106-110	2/2
0.50	9:56	1:09	18:22	103 96-110	1892	109 106-110	3/0
0.56	11:09	1:13	19:21	108 106-110	2090	107 106-108	5/0
0.63	12:29	1:20	21:22	115 111-121	2457	101 94-106	6/0
0.69	13:52	1:24	22:21	118 116-122	2638	97 96-100	7/0
0.75	15:16	1:24	22:24	115 109-118	2576	96 94-98	3/0
0.81	16:59	1:43	27:26	105 101-111	2881	98 92-102	1/1
0.88	32:21	15:21 +14:01	4:05:40	108 97-117	26532	98 94-100	0/1
0.94	34:33	2:13	35:24	97 93-101	3434	94 90-96	0/2
1.00	36:01	1:27	23:16	129 103-145	3000	95 92-98	0/1
1.06	37:23	1:22	21:59	98 92-111	2155	97 94-102	0/4
1.13	38:44	1:21	21:36	92 86-99	1988	101 100-102	0/5
1.19	40:01	1:17	20:36	96 91-102	1977	104 102-106	0/5
1.25	41:18	1:17	20:26	95 93-97	1941	103 102-104	0/5
1.31	42:44	1:26	22:51	96 90-100	2194	102 102-104	2/1
1.38	44:00	1:16	20:19	100 98-102	2032	103 100-106	1/2
1.41	44:57	57	28:08	102 95-113	2869	103 100-106	1/0

Heart

104/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.7%	52:53
See your biggest climbs

Cadence

103 (120 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:06	More
800m	9:41	19:29	More
1km	12:23	19:55	More
Mile	35:57	35:57	More

Predictions

Dist	Time	Per Mile

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