Fri 12th Jul 2019 at 5:00pm by Velociraptor

Bike > Road Biking

  • Good
  • windy
  • warm
  • Time
    1:39:37
  • Miles
    19.57
  • Mph
    11.8
  • FBI
    62.88
  • Cals
    353
  • Watts
    62
  • Cadence
    68
  • BPM
    107
  • %MHR
    56.7
  • B/mi
    543
  • Asc(m)
    286
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Maybe there wasn't a head wind and I just couldn't generate enough power to cut through still air.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 18% 26% 21% 12% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 5:22 5:22 11.19 100 77-124 536 55 1-79 53 1-141 10/12
2.00 11:58 6:37 9.08 116 93-134 767 67 10-91 81 1-178 33/2
3.00 18:41 6:43 8.94 116 94-133 779 68 3-93 83 1-196 39/5
4.00 23:55 5:14 11.48 100 80-113 523 70 4-91 47 1-129 11/22
5.00 26:53 2:58 20.23 95 77-115 282 71 2-88 43 1-134 4/34
6.00 31:33 4:40 12.83 108 89-125 505 75 60-90 60 1-151 21/8
7.00 36:26 4:53 12.30 110 91-130 537 67 10-86 71 1-170 11/9
8.00 40:56 4:30 13.35 111 94-135 499 68 47-99 71 9-183 10/25
9.00 45:11 4:15 14.09 107 88-139 456 64 4-85 44 1-140 6/21
10.00 48:29 3:18 18.19 92 80-112 303 57 1-83 40 1-191 3/43
11.00 54:42 6:13 9.65 116 97-134 721 73 59-88 68 1-166 25/7
12.00 1:00:37 5:55 10.14 109 91-133 645 65 13-92 67 5-165 21/4
13.00 1:05:29 4:52 12.33 103 83-118 501 66 4-83 59 2-150 8/16
14.00 1:10:53 5:24 11.10 107 91-118 579 73 54-97 64 3-142 11/6
15.00 1:17:21 6:27 9.29 108 87-120 697 77 6-101 72 5-172 19/5
16.00 1:22:02 4:41 12.80 108 99-123 506 75 58-103 64 16-150 4/21
17.00 1:26:32 4:30 13.33 105 92-115 473 72 11-95 58 1-167 9/11
18.00 1:31:38 5:06 11.77 107 87-119 545 67 4-86 56 1-159 17/4
19.00 1:36:37 4:59 12.05 96 87-105 478 59 4-78 42 1-137 2/16
19.57 1:39:37 3:00 11.43 99 85-118 520 54 3-82 56 1-177 3/8

Heart

107/139max
  • Show Beats/Mile

Elevation

Asc 286m, Range 109m
Elevation Graph
Biggest Climbs (m) Mph
44 2.9% 9.2
39 3.5% 9.3
29 1.8% 10.4
25 3.3% 9.8
23 1.5% 10.9
20 1.9% 8.6
See your biggest climbs

Power

62W (196 max)
Power Graph
Power Bands

Cadence

68 (103 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:16 More
800m 1:14 2:28 More
1km 1:40 2:42 More
Mile 2:48 2:48 More
5k 12:24 3:59 More
5 miles 21:03 4:13 More
10k 25:05 4:02 More
10 miles 45:53 4:35 More
Half 1:02:33 4:46 More

Predictions

Dist Time Per Mile
10 miles 45:12 4:31
20km 58:23 4:42
15 miles 1:12:51 4:51
20 miles 1:42:12 5:07
40km 2:11:59 5:19
25 miles 2:12:53 5:19
42km 2:19:47 5:21
50 miles 5:00:27 6:01
56 miles 5:43:19 6:08
100 miles 11:19:17 6:48
112 miles 12:56:12 6:56
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