Fri 12th Jul 2019 at 5:00pm by Velociraptor
Bike > Road Biking
-
Time
1:39:37
-
Miles
19.57
-
Mph
11.8
-
FBI
62.88
-
Cals
353
-
Watts
62
-
Cadence
68
-
BPM
107
-
%MHR
56.7
-
B/mi
543
-
Asc(m)
286
-
Hillscore
23
-
Surface
Road
Notes & Comments
Maybe there wasn't a head wind and I just couldn't generate enough power to cut through still air.
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
5:22 |
5:22 |
11.19 |
100 77-124 |
536 |
55 1-79 |
53 1-141 |
10/12 |
2.00 |
11:58 |
6:37 |
9.08 |
116 93-134 |
767 |
67 10-91 |
81 1-178 |
33/2 |
3.00 |
18:41 |
6:43 |
8.94 |
116 94-133 |
779 |
68 3-93 |
83 1-196 |
39/5 |
4.00 |
23:55 |
5:14 |
11.48 |
100 80-113 |
523 |
70 4-91 |
47 1-129 |
11/22 |
5.00 |
26:53 |
2:58 |
20.23 |
95 77-115 |
282 |
71 2-88 |
43 1-134 |
4/34 |
6.00 |
31:33 |
4:40 |
12.83 |
108 89-125 |
505 |
75 60-90 |
60 1-151 |
21/8 |
7.00 |
36:26 |
4:53 |
12.30 |
110 91-130 |
537 |
67 10-86 |
71 1-170 |
11/9 |
8.00 |
40:56 |
4:30 |
13.35 |
111 94-135 |
499 |
68 47-99 |
71 9-183 |
10/25 |
9.00 |
45:11 |
4:15 |
14.09 |
107 88-139 |
456 |
64 4-85 |
44 1-140 |
6/21 |
10.00 |
48:29 |
3:18 |
18.19 |
92 80-112 |
303 |
57 1-83 |
40 1-191 |
3/43 |
11.00 |
54:42 |
6:13 |
9.65 |
116 97-134 |
721 |
73 59-88 |
68 1-166 |
25/7 |
12.00 |
1:00:37 |
5:55 |
10.14 |
109 91-133 |
645 |
65 13-92 |
67 5-165 |
21/4 |
13.00 |
1:05:29 |
4:52 |
12.33 |
103 83-118 |
501 |
66 4-83 |
59 2-150 |
8/16 |
14.00 |
1:10:53 |
5:24 |
11.10 |
107 91-118 |
579 |
73 54-97 |
64 3-142 |
11/6 |
15.00 |
1:17:21 |
6:27 |
9.29 |
108 87-120 |
697 |
77 6-101 |
72 5-172 |
19/5 |
16.00 |
1:22:02 |
4:41 |
12.80 |
108 99-123 |
506 |
75 58-103 |
64 16-150 |
4/21 |
17.00 |
1:26:32 |
4:30 |
13.33 |
105 92-115 |
473 |
72 11-95 |
58 1-167 |
9/11 |
18.00 |
1:31:38 |
5:06 |
11.77 |
107 87-119 |
545 |
67 4-86 |
56 1-159 |
17/4 |
19.00 |
1:36:37 |
4:59 |
12.05 |
96 87-105 |
478 |
59 4-78 |
42 1-137 |
2/16 |
19.57 |
1:39:37 |
3:00 |
11.43 |
99 85-118 |
520 |
54 3-82 |
56 1-177 |
3/8 |
Elevation
Biggest Climbs (m) |
Mph |
44 2.9% |
9.2
|
39 3.5% |
9.3
|
29 1.8% |
10.4
|
25 3.3% |
9.8
|
23 1.5% |
10.9
|
20 1.9% |
8.6
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:16 |
More |
800m |
1:14 |
2:28 |
More |
1km |
1:40 |
2:42 |
More |
Mile |
2:48 |
2:48 |
More |
5k |
12:24 |
3:59 |
More |
5 miles |
21:03 |
4:13 |
More |
10k |
25:05 |
4:02 |
More |
10 miles |
45:53 |
4:35 |
More |
Half |
1:02:33 |
4:46 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:12 |
4:31 |
20km |
58:23 |
4:42 |
15 miles |
1:12:51 |
4:51 |
20 miles |
1:42:12 |
5:07 |
40km |
2:11:59 |
5:19 |
25 miles |
2:12:53 |
5:19 |
42km |
2:19:47 |
5:21 |
50 miles |
5:00:27 |
6:01 |
56 miles |
5:43:19 |
6:08 |
100 miles |
11:19:17 |
6:48 |
112 miles |
12:56:12 |
6:56 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry