Thu 11th Jul 2019 at 7:00pm by slimboy

Run > General

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Time
4:39
Miles
0.50
Min/mi
9:18
WAVA
44.49
Stride(cm)
106
Cals
54
Cadence
164
BPM
146
%MHR
85.6
B/mi
1361
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:39(9:13/m) 147/153bpm 54cal 6.51/7.1mph

4:39

Pin Map

0mi in 0

Pace

37%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:06	143 130-151	1302	167 166-170
0.13	1:10	36	9:32	144 139-148	1373	165 162-166
0.19	1:46	36	9:39	150 147-151	1449	163 160-166
0.25	2:21	34	9:11	151 150-152	1386	163 162-166
0.31	2:54	34	8:56	149 147-150	1331	164 162-166
0.38	3:27	33	8:41	147 145-149	1276	163 160-166
0.44	4:02	35	9:20	144 140-146	1343	161 160-162
0.50	4:36	35	9:14	145 144-146	1339	162 160-164
0.50	4:40	4	12:44	146 146-146	1859	158 158-158

Heart

146/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	0.5	4:40	9:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	38.85%	More
800m	4:34	9:11	44.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	46.44
5km	32:14	10:22	47.59
5M	53:23	10:41	46.90
10km	1:07:13	10:49	46.56
10M	1:51:19	11:08	46.52
Half	2:28:12	11:19	45.91
20M	3:52:05	11:36	46.45
Mara	5:08:59	11:48	46.52

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