Thu 11th Jul 2019 at 6:00pm by slimboy

Run > General

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Time
2:17
Miles
0.23
Min/mi
9:56
WAVA
35.62
Stride(cm)
102
Cals
21
Cadence
163
BPM
115
%MHR
67
B/mi
1138
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23m - 2:17(9:46/m) 123/136bpm 21cal 6.14/7.49mph

2:17

Pin Map

0mi in 0

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:00	97 70-120	873	167 162-184
0.13	1:11	37	9:58	127 121-133	1266	161 158-162
0.19	1:49	38	10:08	135 134-135	1368	161 160-162
0.23	2:17	28	9:58	135 134-135	1346	159 158-160

Heart

115/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	163	0.2	2:15	9:37
Walk	0.0	0	0	0	NAN:00:00
Still	1.5	-	-	2	-

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	41.52
5km	36:03	11:36	42.56
5M	59:43	11:57	41.92
10km	1:15:11	12:06	41.62
10M	2:04:29	12:27	41.60
Half	2:45:45	12:39	41.05
20M	4:19:33	12:59	41.54
Mara	5:45:34	13:11	41.60

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