Fri 12th Jul 2019 at 5:00pm by Old Croc

Walk > General

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Time
22:31
Miles
1.03
Min/mi
21:52
Stride(cm)
67
Cals
103
Cadence
110
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:50(21:50/m) 100cal 2.75/3.21mph
2) 0.03m - 40(20:18/m) 3cal 2.95/3.23mph

21:50 40

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:52	114 106-120	0/1
0.13	2:52	1:26	22:56	109 102-112	1/1
0.19	4:08	1:17	20:25	110 104-114	2/0
0.25	5:24	1:15	20:08	108 102-114	1/0
0.31	6:40	1:16	20:19	110 104-120	1/0
0.38	7:57	1:17	20:29	111 104-120	1/1
0.44	9:12	1:15	19:59	110 104-116	1/0
0.50	10:37	1:25	22:37	111 102-120	1/1
0.56	12:19	1:43	27:20	113 106-120	3/0
0.63	13:45	1:25	22:47	106 96-112	1/2
0.69	15:04	1:20	21:17	110 104-116	1/1
0.75	16:28	1:23	22:13	109 100-118	0/3
0.81	17:54	1:26	23:04	106 100-116	1/1
0.88	19:17	1:23	22:03	108 102-116	1/1
0.94	20:31	1:14	19:44	109 104-114	0/1
1.00	21:50	1:19	21:01	109 102-116	0/2
1.03	22:30	40	20:30	111 102-114	0/0

Elevation

Asc 15m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (120 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:06	More
800m	10:24	20:55	More
1km	13:29	21:42	More
Mile	21:41	21:41	More

Predictions

Dist	Time	Per Mile

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