Fri 12th Jul 2019 at 2:00pm by NorcalbaRunner

Run > General

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Time
2:34:02
Miles
4.13
Min/mi
37:18
Pacing
35%
Stride(cm)
38
Cals
692
Cadence
113
BPM
95
%MHR
55.4
B/mi
3532
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 19:49(31:54/m) 98/124bpm 115cal 1.88/9mph
2) 0.62m - 21:19(34:18/m) 99/119bpm 108cal 1.75/3.65mph
3) 0.62m - 30:23(48:54/m) 94/129bpm 133cal 1.23/3.57mph
4) 0.62m - 37:18(1:00:02/m) 90/126bpm 144cal 1/7.26mph
5) 0.62m - 13:31(21:46/m) 102/129bpm 73cal 2.76/4.01mph
6) 0.62m - 17:21(27:56/m) 90/117bpm 65cal 2.15/7.22mph
7) 0.4m - 14:20(35:35/m) 90/112bpm 54cal 1.69/3.55mph

19:49 21:19 30:23 37:18 13:31 17:21 14:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:56	2:56	23:31	90 76-103	2116	113 106-124
0.25	6:31	3:35	28:37	100 82-113	2861	109 96-118
0.38	10:06	3:35	28:41	89 79-101	2553	112 98-124
0.50	14:35	4:29	35:49	100 73-122	3581	110 86-124
0.63	19:46	5:12	41:33	112 102-123	4655	114 100-128
0.75	25:41	5:54	47:15	104 82-119	4914	106 80-118
0.88	28:32	2:52	22:53	88 76-97	2014	109 100-122
1.00	33:15	4:43	37:44	101 76-117	3810	111 92-128
1.13	37:51	4:35	36:42	99 82-117	3634	109 98-120
1.25	41:50	4:00	31:56	99 84-116	3162	112 94-124
1.38	50:59	9:09	1:13:12	88 65-113	6441	112 96-124
1.50	56:16	5:16	42:11	90 63-114	3797	107 82-152
1.63	59:56	3:41	29:27	98 73-126	2885	102 88-120
1.75	1:05:29	5:33	44:21	95 75-128	4213	107 94-118
1.88	1:12:04	6:35	52:41	102 72-122	5373	119 84-158
2.00	1:16:31	4:27	35:35	112 98-124	3985	122 88-152
2.13	1:34:13	17:42	2:21:33	84 61-114	11890	120 116-144
2.25	1:40:14	6:01	48:08	96 69-123	4621	121 104-166
2.38	1:45:51	5:37	44:56	90 70-125	4044	123 110-146
2.50	1:49:04	3:14	25:51	83 65-97	2145	117 106-130
2.63	1:51:06	2:01	16:12	115 98-128	1863	124 104-142
2.75	1:53:15	2:09	17:12	114 103-126	1961	122 80-154
2.88	1:57:28	4:13	33:43	103 81-127	3472	109 82-124
3.00	2:00:00	2:33	20:22	87 74-98	1772	117 106-126
3.13	2:02:52	2:51	22:52	92 75-103	2103	112 102-120
3.25	2:06:15	3:23	27:04	83 71-98	2247	110 100-124
3.38	2:10:19	4:04	32:31	88 72-107	2861	108 92-124
3.50	2:14:22	4:03	32:22	104 86-117	3367	110 32-122
3.63	2:17:20	2:58	23:48	86 76-106	2046	118 102-228
3.75	2:20:09	2:49	22:30	87 80-98	1957	112 104-118
3.88	2:23:27	3:18	26:26	90 74-100	2379	110 100-120
4.00	2:26:47	3:20	26:41	82 64-98	2187	110 104-122
4.13	2:32:50	6:03	48:22	95 72-112	4594	107 92-122
4.13	2:34:03	1:13	3:19:51	82 67-89	16387	-

Heart

95/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (228 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.1	146	0.2	4:49	24:47
Walk	81.6	111	3.9	2:05:44	31:56
Still	15.3	-	-	23:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:04	16:21	0.00%	More
800m	10:27	21:01	0.00%	More
1km	13:17	21:23	0.00%	More
Mile	23:58	23:58	0.00%	More
5k	1:56:31	37:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	34:15	34:15
5km	1:53:55	36:40
5M	3:08:38	37:44
10km	3:57:30	38:13
10M	6:33:17	39:20
Half	8:43:37	39:58
20M	13:39:58	41:00
Mara	18:11:43	41:40

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