Fri 12th Jul 2019 at 4:00pm by teapothouse

Bike > General

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Time
27:16
Miles
5.11
Mph
11.2
Cals
212
BPM
114
%MHR
66.3
B/mi
609
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:49(3:22/km) 112/142bpm 133cal 17.84/26.74kmph
2) 3.23km - 10:27(3:14/km) 115/137bpm 79cal 18.55/26.17kmph

16:49 10:27

Pace

33%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:24	1:24	10.75	97 86-105	541
0.50	3:11	1:47	8.40	121 99-136	864
0.75	4:51	1:40	8.96	99 93-103	663
1.00	6:04	1:12	12.43	104 96-122	502
1.25	7:15	1:12	12.57	128 115-142	611
1.50	8:24	1:09	13.01	130 122-135	600
1.75	9:39	1:15	12.07	122 110-135	606
2.00	10:52	1:13	12.28	121 104-133	591
2.25	12:50	1:57	7.67	104 84-120	814
2.50	14:12	1:22	10.96	119 107-128	652
2.75	15:17	1:05	13.91	119 107-125	513
3.00	16:23	1:06	13.57	97 93-104	429
3.25	17:29	1:06	13.60	103 96-114	454
3.50	18:42	1:13	12.27	112 93-125	548
3.75	20:06	1:24	10.76	113 104-122	630
4.00	21:28	1:22	10.99	113 100-126	617
4.25	22:45	1:17	11.75	121 102-136	618
4.50	23:56	1:12	12.52	122 116-129	585
4.75	25:01	1:04	14.01	123 115-130	527
5.00	26:10	1:09	13.01	120 113-130	554
5.11	27:16	1:06	6.17	106 99-113	1032

Heart

114/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:12	More
800m	2:10	4:21	More
1km	2:41	4:19	More
Mile	4:27	4:27	More
5k	15:36	5:01	More
5 miles	26:07	5:13	More

Predictions

Dist	Time	Per Mile
10 miles	56:55	5:42
20km	1:12:13	5:49
15 miles	1:28:45	5:55
20 miles	2:01:39	6:05
40km	2:34:22	6:13
25 miles	2:35:21	6:13
42km	2:42:51	6:14
50 miles	5:32:04	6:38
56 miles	6:15:59	6:43
100 miles	11:49:49	7:06
112 miles	13:23:41	7:11

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