Fri 12th Jul 2019 at 2:00pm by Lip Gloss

Run > Easy

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Time
54:59
Miles
5.00
Min/mi
11:00
Pacing
40%
WAVA
51.84
Stride(cm)
83
Cals
465
Cadence
176
BPM
140
%MHR
81.8
B/mi
1539
Asc(m)
104
Hillscore
6
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 12:55(12:55/m) 122/153bpm 96cal 4.64/0mph
2) 1m - 11:28(11:28/m) 142/154bpm 101cal 5.23/0mph
3) 1m - 10:00(10:00/m) 143/153bpm 86cal 6/0mph
4) 1m - 10:09(10:09/m) 148/156bpm 91cal 5.91/0mph
5) 1m - 10:26(10:26/m) 149/156bpm 91cal 5.75/0mph
6) 0m - 1(9:09/m) 147/147bpm 6.56/0mph

12:55 11:28 10:00 10:09 10:26 1

	alpenrose Nice one.
	Lip Gloss We tried a path beside the river at first but grass too long and muddy as hell
	alpenrose

Pin Map

0mi in 0

Pace

14%

11%

20%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:43	3:43	14:51	110 72-119	1633	172 86-182	3/4
0.50	7:20	3:37	14:29	115 103-130	1666	163 80-180	4/4
0.75	12:28	5:08	20:31	122 82-141	2504	173 106-192	10/1
1.00	15:11	2:43	10:52	148 140-153	1609	182 172-188	15/0
1.25	18:08	2:57	11:48	141 124-154	1664	163 120-184	6/3
1.50	20:43	2:35	10:21	143 138-152	1481	179 174-182	3/2
1.75	23:32	2:49	11:17	142 136-149	1602	179 176-182	2/6
2.00	27:09	3:37	14:27	143 119-153	2067	173 118-188	13/0
2.25	30:34	3:25	13:38	142 120-153	1937	181 176-184	11/1
2.50	32:58	2:24	9:37	151 147-153	1452	183 178-186	1/5
2.75	38:37	5:39	22:34	134 99-152	3024	184 176-188	2/3
3.00	41:06	2:29	9:56	146 144-150	1451	184 176-188	1/2
3.25	43:41	2:36	10:23	146 145-149	1516	179 138-184	0/9
3.50	46:01	2:19	9:17	149 146-153	1384	184 180-186	0/8
3.75	48:42	2:41	10:44	147 142-152	1577	178 164-184	0/16
4.00	51:14	2:33	10:11	149 142-156	1518	179 166-186	5/2
4.25	54:12	2:58	11:50	151 134-156	1787	163 120-182	5/5
4.50	56:45	2:33	10:12	148 132-154	1510	178 172-186	10/3
4.75	59:10	2:25	9:38	151 144-155	1455	180 174-186	2/12
5.00	1:01:40	2:31	10:04	144 138-149	1449	176 168-184	5/14

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 54m, Flat prediction 49:59

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.2%	15:17
24 3.8%	13:27
See your biggest climbs

Cadence

176 (192 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	179	4.9	57:56	11:55
Walk	4.9	119	0.1	3:01	22:15
Still	1.2	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	44.06%	More
800m	4:49	9:42	46.86%	More
1km	6:07	9:51	48.03%	More
Mile	9:54	9:54	50.44%	More
5k	36:32	11:45	47.73%	More
5 miles	1:01:40	12:20	46.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	51.09
5km	33:00	10:37	52.83
5M	54:59	11:00	51.82
10km	1:09:26	11:10	51.41
10M	1:55:42	11:34	50.91
Half	2:34:35	11:48	49.82
20M	4:03:26	12:10	49.88
Mara	5:25:16	12:25	49.51

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