Sat 29th Jun 2019 at 5:00am by SpottyDog
Run > Long Run
-
Time
2:15:37
-
Miles
13.12
-
Min/mi
10:20
-
Pacing
52%
-
WAVA
48.90
-
Stride(cm)
100
-
Cals
1444
-
Cadence
156
-
BPM
151
-
%MHR
81
-
B/mi
1557
-
Asc(m)
237
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:06(6:06/km) 137/148bpm 1444cal
2) 1km - 6:04(6:04/km) 148/151bpm
3) 1km - 6:05(6:05/km) 148/150bpm
4) 1km - 6:10(6:10/km) 148/155bpm
5) 1km - 6:01(6:01/km) 149/153bpm
6) 1km - 6:03(6:03/km) 152/160bpm
7) 1km - 5:58(5:58/km) 154/159bpm
8) 1km - 6:26(6:26/km) 152/159bpm
9) 1km - 6:36(6:36/km) 152/159bpm
10) 1km - 6:17(6:17/km) 152/158bpm
11) 1km - 7:10(7:10/km) 151/161bpm
12) 1km - 6:33(6:33/km) 151/155bpm
13) 1km - 6:38(6:38/km) 152/159bpm
14) 1km - 6:27(6:27/km) 152/162bpm
15) 1km - 5:56(5:56/km) 157/169bpm
16) 1km - 6:56(6:56/km) 151/161bpm
17) 1km - 6:20(6:20/km) 147/159bpm
18) 1km - 6:29(6:29/km) 151/158bpm
19) 1km - 6:59(6:59/km) 151/159bpm
20) 1km - 7:14(7:14/km) 150/159bpm
21) 1km - 6:26(6:26/km) 154/163bpm
22) 0.11km - 43(6:23/km) 158/163bpm
6:06 6:04 6:05 6:10 6:01 6:03 5:58 6:26 6:36 6:17 7:10 6:33 6:38 6:27 5:56 6:56 6:20 6:29 6:59 7:14 6:26 43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:05 |
5:05 |
10:10 |
135 84-148 |
1371 |
155 74-158 |
6/4 |
| 1.00 |
9:43 |
4:39 |
9:17 |
147 142-151 |
1365 |
157 154-162 |
4/7 |
| 1.50 |
14:43 |
5:00 |
10:00 |
148 145-150 |
1480 |
156 152-162 |
7/9 |
| 2.00 |
19:38 |
4:54 |
9:49 |
149 147-155 |
1462 |
158 156-162 |
7/5 |
| 2.50 |
24:33 |
4:55 |
9:50 |
148 137-154 |
1456 |
154 116-162 |
6/6 |
| 3.00 |
29:24 |
4:51 |
9:42 |
150 144-153 |
1455 |
156 116-162 |
7/7 |
| 3.50 |
34:08 |
4:44 |
9:28 |
152 145-160 |
1438 |
160 156-162 |
9/6 |
| 4.00 |
39:01 |
4:54 |
9:47 |
152 141-159 |
1488 |
160 138-194 |
7/6 |
| 4.50 |
43:55 |
4:54 |
9:48 |
155 152-159 |
1518 |
158 152-162 |
10/11 |
| 5.00 |
49:10 |
5:15 |
10:30 |
152 142-159 |
1596 |
155 124-162 |
12/8 |
| 5.50 |
54:17 |
5:06 |
10:13 |
153 148-159 |
1562 |
158 152-164 |
7/12 |
| 6.00 |
59:46 |
5:29 |
10:58 |
151 138-158 |
1657 |
155 124-162 |
17/16 |
| 6.50 |
1:05:19 |
5:34 |
11:07 |
150 140-160 |
1668 |
150 60-166 |
9/6 |
| 7.00 |
1:10:45 |
5:25 |
10:51 |
151 142-161 |
1638 |
156 38-164 |
8/10 |
| 7.50 |
1:15:54 |
5:09 |
10:19 |
152 147-155 |
1568 |
158 154-162 |
11/11 |
| 8.00 |
1:21:17 |
5:23 |
10:45 |
152 145-159 |
1635 |
157 128-166 |
9/8 |
| 8.50 |
1:26:33 |
5:16 |
10:33 |
152 126-162 |
1602 |
156 118-162 |
13/13 |
| 9.00 |
1:31:29 |
4:55 |
9:51 |
155 150-169 |
1526 |
160 154-170 |
10/14 |
| 9.50 |
1:36:41 |
5:12 |
10:24 |
155 142-164 |
1612 |
155 122-200 |
9/6 |
| 10.00 |
1:42:07 |
5:26 |
10:52 |
152 138-161 |
1652 |
152 98-166 |
8/8 |
| 10.50 |
1:51:27 |
9:20 |
18:40 |
145 108-157 |
2707 |
159 78-162 |
6/6 |
| 11.00 |
1:56:43 |
5:17 |
10:33 |
150 134-156 |
1583 |
155 120-162 |
6/8 |
| 11.50 |
2:02:08 |
5:24 |
10:49 |
153 141-159 |
1655 |
155 118-166 |
9/7 |
| 12.00 |
2:07:39 |
5:31 |
11:02 |
151 124-159 |
1667 |
153 44-180 |
7/7 |
| 12.50 |
2:13:32 |
5:53 |
11:47 |
149 135-156 |
1755 |
157 118-164 |
10/8 |
| 13.00 |
2:18:39 |
5:07 |
10:14 |
155 146-163 |
1586 |
158 108-162 |
12/12 |
| 13.11 |
2:19:58 |
1:19 |
11:27 |
156 149-162 |
1787 |
161 156-162 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
93.1 |
158 |
12.6 |
2:10:16 |
10:19 |
| Walk |
6.5 |
123 |
0.5 |
9:05 |
18:53 |
| Still |
0.4 |
- |
- |
37 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:07 |
8:32 |
40.84% |
More |
| 800m |
4:32 |
9:07 |
42.44% |
More |
| 1km |
5:46 |
9:17 |
43.57% |
More |
| Mile |
9:25 |
9:25 |
45.73% |
More |
| 5k |
30:01 |
9:40 |
50.15% |
More |
| 5 miles |
48:52 |
9:46 |
50.21% |
More |
| 10k |
1:01:37 |
9:55 |
49.83% |
More |
| 10 miles |
1:41:58 |
10:12 |
49.47% |
More |
| Half |
2:19:40 |
10:40 |
47.42% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:51 |
8:51 |
48.69 |
| 5km |
29:27 |
9:29 |
51.13 |
| 5M |
48:47 |
9:45 |
50.30 |
| 10km |
1:01:25 |
9:53 |
49.99 |
| 10M |
1:41:42 |
10:10 |
49.60 |
| Half |
2:15:24 |
10:20 |
48.58 |
| 20M |
3:32:02 |
10:36 |
48.68 |
| Mara |
4:42:18 |
10:46 |
48.35 |
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