Sun 14th Apr 2019 at 9:00am by chrishunt

Run > Race

  • Time
    3:35:27
  • Miles
    26.38
  • Min/mi
    8:10
  • Pacing
    91%
  • WAVA
    67.27
  • Stride(cm)
    114
  • Cals
    3013
  • Cadence
    173
  • Asc(m)
    244
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Brighton Marathon

Split Summary
===
1) 1m - 8:01(8:01/m) 112cal 7.48/9.5mph
2) 1m - 7:46(7:46/m) 115cal 7.72/8.83mph
3) 1m - 8:01(8:01/m) 114cal 7.48/9mph
4) 1m - 8:03(8:03/m) 116cal 7.45/8.91mph
5) 1m - 7:49(7:49/m) 115cal 7.68/8.88mph
6) 1m - 7:53(7:53/m) 114cal 7.61/8.7mph
7) 1m - 8:07(8:07/m) 115cal 7.39/8.5mph
8) 1m - 8:02(8:02/m) 114cal 7.47/8.24mph
9) 1m - 7:52(7:52/m) 115cal 7.63/8.72mph
10) 1m - 7:59(7:59/m) 115cal 7.52/8.22mph
11) 1m - 7:49(7:49/m) 115cal 7.68/8.19mph
12) 1m - 7:37(7:37/m) 114cal 7.88/8.48mph
13) 1m - 7:27(7:27/m) 114cal 8.06/9.43mph
14) 1m - 7:38(7:38/m) 115cal 7.85/8.39mph
15) 1m - 7:49(7:49/m) 116cal 7.67/8.55mph
16) 1m - 7:58(7:58/m) 116cal 7.53/9.35mph
17) 1m - 7:58(7:58/m) 115cal 7.53/8.18mph
18) 1m - 8:03(8:03/m) 115cal 7.45/8.02mph
19) 1m - 8:01(8:01/m) 111cal 7.49/7.93mph
20) 1m - 8:09(8:09/m) 113cal 7.37/8.02mph
21) 1m - 8:08(8:08/m) 112cal 7.37/7.85mph
22) 1m - 8:24(8:24/m) 114cal 7.14/7.64mph
23) 1m - 9:03(9:03/m) 113cal 6.63/7.13mph
24) 1m - 9:24(9:24/m) 114cal 6.38/7.25mph
25) 1m - 9:36(9:36/m) 114cal 6.25/7mph
26) 1m - 9:38(9:39/m) 114cal 6.22/7.46mph
27) 0.39m - 3:12(8:15/m) 43cal 7.27/8.91mph
8:01 7:46 8:01 8:03 7:49 7:53 8:07 8:02 7:52 7:59 7:49 7:37 7:27 7:38 7:49 7:58 7:58 8:03 8:01 8:09 8:08 8:24 9:03 9:24 9:36 9:38 3:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 9% 20% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:01 8:01 8:01 177 170-186 28/23
2.00 15:48 7:47 7:47 176 172-180 1/10
3.00 23:48 8:00 8:00 175 170-186 7/11
4.00 31:52 8:03 8:03 176 168-182 19/4
5.00 39:41 7:50 7:50 175 172-180 9/17
6.00 47:34 7:52 7:52 177 172-184 13/10
7.00 55:41 8:07 8:07 176 172-180 22/13
8.00 1:03:43 8:02 8:02 178 158-182 11/17
9.00 1:11:35 7:52 7:52 176 174-180 13/11
10.00 1:19:33 7:58 7:58 176 172-180 23/17
11.00 1:27:22 7:49 7:49 176 174-180 13/12
12.00 1:35:00 7:38 7:38 174 170-176 12/20
13.00 1:42:26 7:26 7:26 173 170-178 7/15
14.00 1:50:04 7:38 7:38 172 170-176 2/5
15.00 1:57:54 7:50 7:50 171 168-174 7/3
16.00 2:05:52 7:58 7:58 174 122-184 6/4
17.00 2:13:51 7:59 7:59 171 168-178 4/9
18.00 2:21:53 8:03 8:03 172 168-176 6/3
19.00 2:29:54 8:01 8:01 171 168-178 4/9
20.00 2:38:03 8:09 8:09 167 30-178 2/4
21.00 2:46:11 8:07 8:07 170 168-172 5/4
22.00 2:54:36 8:25 8:25 170 168-172 4/4
23.00 3:03:39 9:03 9:03 168 146-172 2/3
24.00 3:13:04 9:25 9:25 165 160-170 6/4
25.00 3:22:40 9:36 9:36 166 164-168 3/4
26.00 3:32:18 9:38 9:38 164 158-170 7/5
26.38 3:35:27 3:09 8:15 170 166-180 0/3

Elevation

Asc 244m, Range 45m, Flat prediction 3:36:23
Elevation Graph
Biggest Climbs (m) Min/mi
28 4.0% 8:25
21 3.6% 7:59
21 1.1% 8:05
14 2.5% 7:41
13 1.8% 7:40
10 3.8% 7:42
See your biggest climbs

Cadence

173 (186 max) Stride Length: 114cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 49.75% More
800m 3:35 7:12 56.87% More
1km 4:32 7:18 58.51% More
Mile 7:22 7:22 61.20% More
5k 23:30 7:34 65.29% More
5 miles 38:18 7:40 65.36% More
10k 47:53 7:42 65.35% More
10 miles 1:18:07 7:49 66.30% More
Half 1:42:43 7:50 66.75% More
20 miles 2:37:48 7:53 68.32% More
Mara 3:33:54 8:10 67.21% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 67.06
5km 22:19 7:11 68.74
5M 36:57 7:23 67.75
10km 46:32 7:29 67.25
10M 1:17:03 7:42 67.21
Half 1:42:35 7:50 66.32
20M 2:40:39 8:02 67.11
Mara 3:33:54 8:10 67.21

Bespoke Fields

nutrition during training
nutrition pre-training
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