Sun 14th Apr 2019 at 9:00am by chrishunt
Run > Race
-
Time
3:35:27
-
Miles
26.38
-
Min/mi
8:10
-
Pacing
91%
-
WAVA
67.27
-
Stride(cm)
114
-
Cals
3013
-
Cadence
173
-
Asc(m)
244
-
Hillscore
12
-
Surface
Road
Notes & Comments
Brighton Marathon
Split Summary
===
1) 1m - 8:01(8:01/m) 112cal 7.48/9.5mph
2) 1m - 7:46(7:46/m) 115cal 7.72/8.83mph
3) 1m - 8:01(8:01/m) 114cal 7.48/9mph
4) 1m - 8:03(8:03/m) 116cal 7.45/8.91mph
5) 1m - 7:49(7:49/m) 115cal 7.68/8.88mph
6) 1m - 7:53(7:53/m) 114cal 7.61/8.7mph
7) 1m - 8:07(8:07/m) 115cal 7.39/8.5mph
8) 1m - 8:02(8:02/m) 114cal 7.47/8.24mph
9) 1m - 7:52(7:52/m) 115cal 7.63/8.72mph
10) 1m - 7:59(7:59/m) 115cal 7.52/8.22mph
11) 1m - 7:49(7:49/m) 115cal 7.68/8.19mph
12) 1m - 7:37(7:37/m) 114cal 7.88/8.48mph
13) 1m - 7:27(7:27/m) 114cal 8.06/9.43mph
14) 1m - 7:38(7:38/m) 115cal 7.85/8.39mph
15) 1m - 7:49(7:49/m) 116cal 7.67/8.55mph
16) 1m - 7:58(7:58/m) 116cal 7.53/9.35mph
17) 1m - 7:58(7:58/m) 115cal 7.53/8.18mph
18) 1m - 8:03(8:03/m) 115cal 7.45/8.02mph
19) 1m - 8:01(8:01/m) 111cal 7.49/7.93mph
20) 1m - 8:09(8:09/m) 113cal 7.37/8.02mph
21) 1m - 8:08(8:08/m) 112cal 7.37/7.85mph
22) 1m - 8:24(8:24/m) 114cal 7.14/7.64mph
23) 1m - 9:03(9:03/m) 113cal 6.63/7.13mph
24) 1m - 9:24(9:24/m) 114cal 6.38/7.25mph
25) 1m - 9:36(9:36/m) 114cal 6.25/7mph
26) 1m - 9:38(9:39/m) 114cal 6.22/7.46mph
27) 0.39m - 3:12(8:15/m) 43cal 7.27/8.91mph
8:01 7:46 8:01 8:03 7:49 7:53 8:07 8:02 7:52 7:59 7:49 7:37 7:27 7:38 7:49 7:58 7:58 8:03 8:01 8:09 8:08 8:24 9:03 9:24 9:36 9:38 3:12
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:01 |
8:01 |
8:01 |
177 170-186 |
28/23 |
2.00 |
15:48 |
7:47 |
7:47 |
176 172-180 |
1/10 |
3.00 |
23:48 |
8:00 |
8:00 |
175 170-186 |
7/11 |
4.00 |
31:52 |
8:03 |
8:03 |
176 168-182 |
19/4 |
5.00 |
39:41 |
7:50 |
7:50 |
175 172-180 |
9/17 |
6.00 |
47:34 |
7:52 |
7:52 |
177 172-184 |
13/10 |
7.00 |
55:41 |
8:07 |
8:07 |
176 172-180 |
22/13 |
8.00 |
1:03:43 |
8:02 |
8:02 |
178 158-182 |
11/17 |
9.00 |
1:11:35 |
7:52 |
7:52 |
176 174-180 |
13/11 |
10.00 |
1:19:33 |
7:58 |
7:58 |
176 172-180 |
23/17 |
11.00 |
1:27:22 |
7:49 |
7:49 |
176 174-180 |
13/12 |
12.00 |
1:35:00 |
7:38 |
7:38 |
174 170-176 |
12/20 |
13.00 |
1:42:26 |
7:26 |
7:26 |
173 170-178 |
7/15 |
14.00 |
1:50:04 |
7:38 |
7:38 |
172 170-176 |
2/5 |
15.00 |
1:57:54 |
7:50 |
7:50 |
171 168-174 |
7/3 |
16.00 |
2:05:52 |
7:58 |
7:58 |
174 122-184 |
6/4 |
17.00 |
2:13:51 |
7:59 |
7:59 |
171 168-178 |
4/9 |
18.00 |
2:21:53 |
8:03 |
8:03 |
172 168-176 |
6/3 |
19.00 |
2:29:54 |
8:01 |
8:01 |
171 168-178 |
4/9 |
20.00 |
2:38:03 |
8:09 |
8:09 |
167 30-178 |
2/4 |
21.00 |
2:46:11 |
8:07 |
8:07 |
170 168-172 |
5/4 |
22.00 |
2:54:36 |
8:25 |
8:25 |
170 168-172 |
4/4 |
23.00 |
3:03:39 |
9:03 |
9:03 |
168 146-172 |
2/3 |
24.00 |
3:13:04 |
9:25 |
9:25 |
165 160-170 |
6/4 |
25.00 |
3:22:40 |
9:36 |
9:36 |
166 164-168 |
3/4 |
26.00 |
3:32:18 |
9:38 |
9:38 |
164 158-170 |
7/5 |
26.38 |
3:35:27 |
3:09 |
8:15 |
170 166-180 |
0/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 4.0% |
8:25
|
21 3.6% |
7:59
|
21 1.1% |
8:05
|
14 2.5% |
7:41
|
13 1.8% |
7:40
|
10 3.8% |
7:42
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
49.75% |
More |
800m |
3:35 |
7:12 |
56.87% |
More |
1km |
4:32 |
7:18 |
58.51% |
More |
Mile |
7:22 |
7:22 |
61.20% |
More |
5k |
23:30 |
7:34 |
65.29% |
More |
5 miles |
38:18 |
7:40 |
65.36% |
More |
10k |
47:53 |
7:42 |
65.35% |
More |
10 miles |
1:18:07 |
7:49 |
66.30% |
More |
Half |
1:42:43 |
7:50 |
66.75% |
More |
20 miles |
2:37:48 |
7:53 |
68.32% |
More |
Mara |
3:33:54 |
8:10 |
67.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
67.06 |
5km |
22:19 |
7:11 |
68.74 |
5M |
36:57 |
7:23 |
67.75 |
10km |
46:32 |
7:29 |
67.25 |
10M |
1:17:03 |
7:42 |
67.21 |
Half |
1:42:35 |
7:50 |
66.32 |
20M |
2:40:39 |
8:02 |
67.11 |
Mara |
3:33:54 |
8:10 |
67.21 |
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