Fri 12th Jul 2019 at 3:00pm by DocM

Walk > General

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Time
27:22
Miles
1.27
Min/mi
21:33
Stride(cm)
60
Cals
85
Cadence
124
BPM
88
%MHR
51.7
B/mi
1894
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:38(23:33/m) 87/97bpm 47cal 2.55/3.7mph
2) 0.62m - 12:15(19:43/m) 88/103bpm 37cal 3.04/3.67mph
3) 0.03m - 28(15:55/m) 88/90bpm 1cal 3.77/3.55mph

14:38 12:15 28

Pace

10%

29%

34%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:51	1:51	29:29	86 74-97	2536	124 118-132	0/2
0.13	3:14	1:23	22:09	88 86-89	1949	125 116-134	2/1
0.19	4:50	1:36	25:41	87 85-88	2234	120 114-126	1/0
0.25	6:25	1:35	25:20	90 89-92	2279	123 120-126	1/2
0.31	7:51	1:26	22:59	89 86-90	2046	126 118-132	0/1
0.38	9:13	1:22	21:49	85 83-86	1854	125 120-128	1/1
0.44	10:29	1:16	20:22	84 81-86	1711	124 122-126	0/2
0.50	11:55	1:26	22:55	87 86-87	1994	122 116-128	3/0
0.56	13:21	1:26	22:52	87 86-87	1989	119 118-124	1/4
0.63	14:45	1:24	22:18	87 86-88	1940	124 118-132	2/1
0.69	16:02	1:17	20:35	90 86-95	1853	123 118-128	2/2
0.75	17:24	1:23	22:02	87 84-90	1917	123 116-128	1/1
0.81	18:38	1:14	19:42	86 83-88	1694	125 124-128	1/1
0.88	19:52	1:13	19:34	84 83-85	1644	123 118-130	0/1
0.94	21:04	1:13	19:22	85 84-85	1646	125 122-130	0/1
1.00	22:19	1:14	19:51	87 85-89	1726	125 120-128	6/0
1.06	23:33	1:14	19:51	88 87-90	1747	126 120-128	4/0
1.13	24:44	1:10	18:47	90 88-92	1690	124 120-126	3/0
1.19	25:51	1:07	17:56	96 91-103	1722	131 124-136	4/0
1.25	26:59	1:08	18:06	92 86-96	1666	127 118-132	1/2
1.27	27:21	22	16:39	90 90-90	1498	128 128-128	0/1

Heart

88/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.8%	19:09
See your biggest climbs

Cadence

124 (136 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:27	More
800m	9:27	19:00	More
1km	12:05	19:26	More
Mile	20:24	20:24	More

Predictions

Dist	Time	Per Mile

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