Fri 12th Jul 2019 at 11:00am by apollocommander

Run > General

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Time
1:05:01
Miles
7.25
Min/mi
8:58
Pacing
68%
WAVA
53.37
Stride(cm)
102
Cals
764
Cadence
175
BPM
129
%MHR
75.5
B/mi
1158
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 119/133bpm 112cal 6.19/7.35mph
2) 1m - 9:05(9:05/m) 125/135bpm 110cal 6.61/7.93mph
3) 1m - 8:39(8:39/m) 127/133bpm 100cal 6.93/9.58mph
4) 1m - 8:43(8:43/m) 130/136bpm 102cal 6.89/7.91mph
5) 1m - 9:13(9:13/m) 133/144bpm 112cal 6.51/7.62mph
6) 1m - 8:59(8:59/m) 134/147bpm 105cal 6.68/7.43mph
7) 1m - 8:34(8:34/m) 134/138bpm 96cal 7.01/7.78mph
8) 0.25m - 2:07(8:21/m) 140/144bpm 27cal 7.18/7.47mph

9:42 9:05 8:39 8:43 9:13 8:59 8:34 2:07

Pace

28%

21%

15%

14%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:44	107 66-119	1042	167 164-174
0.50	5:02	2:36	10:25	119 111-128	1239	169 166-172
0.75	7:19	2:16	9:06	123 120-126	1119	170 168-172
1.00	9:42	2:23	9:33	129 122-133	1231	171 170-176
1.25	11:58	2:16	9:05	129 124-135	1172	173 170-178
1.50	14:24	2:26	9:45	127 124-130	1238	175 172-178
1.75	16:36	2:12	8:48	127 119-133	1117	175 172-176
2.00	19:24	2:48 +38	11:12	116 106-120	1299	175 172-180
2.25	21:32	2:07	8:29	120 116-124	1019	175 174-176
2.50	23:58	2:26	9:45	127 120-131	1238	175 174-178
2.75	25:52	1:54	7:35	130 127-133	987	175 172-178
3.00	28:04	2:12	8:49	130 128-132	1146	176 174-178
3.25	31:31	3:27 +1:24	13:48	127 113-134	1753	178 172-180
3.50	33:45	2:14	8:57	127 114-132	1137	175 172-178
3.75	35:57	2:11	8:46	133 130-136	1165	176 172-178
4.00	38:11	2:14	8:57	133 131-134	1190	176 174-178
4.25	40:47	2:36 +22	10:24	132 124-136	1374	175 84-180
4.50	43:05	2:18	9:11	130 126-135	1194	178 176-178
4.75	45:21	2:16	9:04	134 130-136	1216	177 174-178
5.00	47:45	2:24	9:37	137 131-144	1318	177 174-180
5.25	51:00	3:15 +51	13:00	135 123-147	1755	174 94-184
5.50	53:14	2:14	8:57	141 136-145	1262	175 172-178
5.75	55:35	2:20 +9	9:22	133 125-138	1246	176 172-182
6.00	58:42	3:07 +57	12:28	125 113-138	1558	178 176-182
6.25	1:01:02	2:21	9:22	134 129-137	1256	176 174-178
6.50	1:03:00	1:57	7:49	135 133-137	1056	178 176-180
6.75	1:05:07	2:07	8:28	133 131-136	1127	178 176-180
7.00	1:07:15	2:09	8:35	133 130-138	1141	178 176-182
7.25	1:09:21	2:05	8:22	140 135-144	1171	178 172-180

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	175	7.2	1:05:02	9:26
Walk	1.4	87	0	1:00	1:55:03
Pause	4.6	-	-	3:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	44.13%	More
800m	4:01	8:05	47.83%	More
1km	5:01	8:05	49.91%	More
Mile	8:18	8:18	51.29%	More
5k	28:46	9:16	50.37%	More
5 miles	47:42	9:32	49.47%	More
10k	59:18	9:33	49.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.47
5km	26:29	8:31	54.73
5M	43:51	8:46	53.81
10km	55:13	8:53	53.36
10M	1:31:26	9:09	53.25
Half	2:01:43	9:17	52.52
20M	3:10:37	9:32	53.14
Mara	4:13:47	9:41	53.22

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