Fri 12th Jul 2019 at 12:00pm by mattykay

Run > General

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Time
50:33
Miles
5.67
Min/mi
8:55
Pacing
90%
WAVA
48.68
Stride(cm)
108
Cals
622
Cadence
168
BPM
142
%MHR
82.9
B/mi
1264
Asc(m)
153
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 140/157bpm 124cal 6.42/7.85mph
2) 1m - 8:18(8:18/m) 145/156bpm 114cal 7.23/8.08mph
3) 1m - 9:18(9:18/m) 150/156bpm 132cal 6.46/7.18mph
4) 1m - 8:50(8:50/m) 143/157bpm 107cal 6.79/7.16mph
5) 1m - 9:07(9:07/m) 135/149bpm 88cal 6.58/7.41mph
6) 0.67m - 5:40(8:29/m) 137/144bpm 57cal 7.07/7.58mph

9:21 8:18 9:18 8:50 9:07 5:40

Pin Map

0mi in 0

Pace

65%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:50	130 97-142	1407	167 164-170	15/0
0.50	4:55	2:12	8:50	135 128-145	1192	165 160-172	5/6
0.75	7:10	2:15	9:01	150 142-156	1352	166 162-170	11/0
1.00	9:20	2:10	8:40	143 134-152	1240	159 156-170	1/21
1.25	11:17	1:57	7:48	146 140-153	1139	163 158-168	1/23
1.50	13:25	2:08	8:33	140 136-144	1197	167 164-172	8/0
1.75	15:32	2:06	8:26	146 142-152	1230	166 158-174	13/4
2.00	17:38	2:06	8:24	149 144-156	1253	163 158-170	1/13
2.25	19:59	2:21	9:24	151 144-155	1421	166 158-172	15/1
2.50	22:17	2:18	9:11	146 141-151	1340	165 158-170	13/0
2.75	24:30	2:13	8:53	152 148-156	1349	168 164-178	11/1
3.00	26:56	2:26	9:43	151 148-154	1467	168 164-170	20/0
3.25	29:14	2:18	9:14	152 147-155	1402	171 166-174	17/0
3.50	31:26	2:12	8:49	150 145-153	1321	172 168-174	11/0
3.75	33:37	2:11	8:42	140 129-150	1218	165 162-172	0/14
4.00	35:46	2:09	8:36	129 122-134	1110	167 164-172	0/13
4.25	38:08	2:23	9:31	131 125-137	1247	170 164-176	2/7
4.50	40:18	2:09	8:38	131 124-136	1130	173 168-178	2/4
4.75	42:43	2:25	9:39	136 129-144	1313	172 160-176	0/10
5.00	44:53	2:10	8:41	144 136-148	1250	171 168-174	0/7
5.25	47:00	2:07	8:29	138 133-144	1170	173 168-180	1/3
5.50	49:04	2:04	8:15	137 134-143	1130	172 170-178	1/8
5.67	50:32	1:28	8:53	137 133-140	1217	168 164-174	0/13

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 95m, Flat prediction 49:58

Elevation Graph

Biggest Climbs (m)	Min/mi
74 3.7%	9:11
23 2.4%	8:16
21 7.0%	11:11
17 4.2%	8:39
12 2.2%	8:59
See your biggest climbs

Cadence

168 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5.7	50:32	8:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	40.14%	More
800m	3:57	7:58	43.95%	More
1km	5:01	8:05	45.32%	More
Mile	8:12	8:12	47.83%	More
5k	27:15	8:46	48.94%	More
5 miles	44:05	8:49	49.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:52	4:52	80.63
5km	22:27	7:14	59.40
5M	42:40	8:32	50.73
10km	57:12	9:12	47.25
10M	1:48:42	10:52	41.07
Half	2:36:30	11:57	37.44
20M	4:37:01	13:51	33.51
Mara	6:38:48	15:13	31.04

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