Fri 12th Jul 2019 at 1:00pm by chewie77

Walk > General

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Time
24:43
Miles
1.49
Min/mi
16:35
Stride(cm)
79
Cals
97
Cadence
123
BPM
91
%MHR
45.3
B/mi
1504
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:21(10:21/km) 91/100bpm 43cal 5.8/7.35kmph
2) 1km - 10:14(10:14/km) 90/107bpm 39cal 5.87/8.43kmph
3) 0.4km - 4:09(10:24/km) 91/94bpm 15cal 5.77/6.65kmph

10:21 10:14 4:09

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:10	98 96-99	1682	123 120-126	1/1
0.13	2:14	1:09	18:26	87 84-96	1604	123 120-124	1/2
0.19	3:14	1:00	16:00	91 89-93	1456	123 120-126	0/8
0.25	4:13	59	15:52	89 87-91	1412	124 120-126	0/5
0.31	5:14	1:01	16:12	89 85-94	1442	126 122-128	0/3
0.38	6:16	1:02	16:38	92 90-94	1530	124 124-126	0/1
0.44	7:15	59	15:43	93 89-95	1462	125 120-128	0/3
0.50	8:20	1:05	17:19	92 91-93	1593	124 122-124	0/1
0.56	9:25	1:05	17:22	87 83-92	1511	124 122-128	2/1
0.63	10:26	1:01	16:10	86 84-88	1390	125 124-126	0/2
0.69	11:25	59	15:42	84 82-88	1319	124 122-126	2/1
0.75	12:25	1:00	16:04	88 87-90	1414	124 122-124	1/1
0.81	13:25	1:01	16:09	88 87-88	1421	123 120-124	0/1
0.88	14:25	59	15:50	87 86-88	1377	124 122-126	0/2
0.94	15:27	1:03	16:42	98 88-107	1636	119 118-124	0/1
1.00	16:31	1:04	17:01	97 94-100	1651	122 120-124	2/0
1.06	17:36	1:05	17:12	93 92-93	1600	123 120-124	1/1
1.13	18:41	1:05	17:18	90 87-92	1558	122 120-124	0/1
1.19	19:40	59	15:50	90 88-92	1426	122 120-124	1/1
1.25	20:44	1:04	17:03	89 89-90	1517	121 120-122	0/0
1.31	21:47	1:03	16:43	91 89-92	1521	122 120-124	1/1
1.38	22:49	1:02	16:39	92 90-93	1532	122 118-124	2/1
1.44	23:52	1:03	16:40	91 89-94	1517	124 124-126	1/1
1.49	24:44	52	16:53	91 89-93	1536	122 120-124	0/1

Heart

91/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 29m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (128 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	8:05	16:17	More
1km	10:07	16:16	More
Mile	16:27	16:27	More

Predictions

Dist	Time	Per Mile

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