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Running > Intervals

12th Jul 2019 at 12pm by Fragile Do Not Bend

  • 1:14:42
    Time
  • 5.29
    Miles
  • 14:07
    Min/mi
  • 513
    Cals
  • 75
    Cadence
  • road
    Surface

 

Notes & Comments

  • breezy
  • warm
15:06 4:40 2:00 4:53 3:33 4:53 2:42 4:44 7:09 5:17 19:44

Pace

40% 11% 12% 11% 26% 2%

Splits

# Time Split Miles Mins/mi Cadence rpm Ascent mtrs
1 47 47 0.06 12:35 79 77-81 1/0
2 1:40 52 0.13 13:59 79 77-80 4/0
3 2:26 46 0.19 12:17 81 81-81 0/1
4 3:12 46 0.25 12:15 81 80-81 0/1
5 4:02 50 0.31 13:27 82 81-83 1/0
6 4:52 50 0.38 13:22 81 81-81 0/1
7 5:44 52 0.44 13:47 73 58-81 0/2
8 6:41 57 0.50 15:19 69 58-79 0/1
9 7:41 59 0.56 15:50 75 57-82 0/2
10 8:47 1:06 0.63 17:42 60 60-60 0/0
11 10:10 1:23 0.69 22:08 67 58-76 2/0
12 11:25 1:15 0.75 19:54 57 55-59 3/0
13 12:28 1:03 0.81 16:55 65 58-79 3/0
14 13:45 1:17 0.88 20:29 59 58-60 0/1
15 15:11 1:26 +18 0.94 22:49 63 58-85 2/0
16 15:48 38 1.00 10:01 85 84-85 0/2
17 16:22 34 1.06 9:07 85 85-85 0/1
18 16:57 35 1.13 9:19 85 84-85 0/1
19 17:31 34 1.19 8:57 86 85-87 0/1
20 18:05 34 1.25 9:08 86 86-86 0/1
21 18:40 35 1.31 9:15 86 86-86 1/1
22 19:15 35 1.38 9:18 86 85-87 0/0
23 20:02 48 1.44 12:40 74 60-86 0/1
24 21:38 1:36 1.50 25:31 59 58-59 0/2
25 22:18 40 1.56 10:39 78 59-89 0/2
26 22:58 40 1.63 10:46 85 84-85 0/1
27 23:32 34 1.69 9:00 85 84-85 2/0
28 24:07 36 1.75 9:31 86 86-86 2/0
29 24:44 36 1.81 9:39 87 86-87 0/0
30 25:18 35 1.88 9:17 88 87-88 1/0
31 25:54 35 1.94 9:27 89 88-89 1/0
32 26:33 39 2.00 10:21 86 86-86 1/2
33 27:33 1:01 2.06 16:10 60 59-61 0/0
34 28:42 1:08 2.13 18:14 60 59-61 2/0
35 30:00 1:19 2.19 20:56 55 53-57 2/0
36 30:46 46 2.25 12:09 72 58-85 3/0
37 31:24 39 2.31 10:17 85 84-85 3/0
38 32:01 36 2.38 9:42 87 86-87 1/0
39 32:37 36 2.44 9:34 86 84-89 0/2
40 33:10 33 2.50 8:52 88 87-89 0/2
41 33:47 37 2.56 9:47 86 85-87 1/1
42 34:25 38 2.63 10:09 86 83-88 4/0
43 35:01 37 2.69 9:45 88 87-88 0/1
44 36:23 1:21 2.75 21:43 64 54-87 0/2
45 37:50 1:27 2.81 23:14 91 90-91 0/1
46 38:39 49 2.88 13:11 88 87-88 0/3
47 39:18 39 2.94 10:29 87 87-87 0/1
48 39:55 37 3.00 9:45 88 87-88 0/0
49 40:30 35 3.06 9:26 88 88-88 0/2
50 41:05 35 3.13 9:17 89 89-89 0/0
51 41:42 37 3.19 9:48 88 87-88 0/0
52 42:19 37 3.25 9:58 88 86-89 1/0
53 43:21 1:01 3.31 16:24 74 58-89 0/2
54 44:29 1:08 3.38 18:12 60 58-61 1/0
55 45:39 1:09 3.44 18:30 59 58-60 1/0
56 46:52 1:13 3.50 19:32 59 55-63 1/0
57 48:55 2:04 3.56 32:57 53 50-55 2/0
58 50:04 1:09 3.63 18:21 72 58-88 1/1
59 50:46 42 3.69 11:14 84 83-85 1/0
60 51:25 38 3.75 10:16 84 83-84 0/1
61 52:05 40 3.81 10:44 83 82-83 1/0
62 52:44 39 3.88 10:28 86 85-86 1/1
63 53:22 38 3.94 10:08 86 85-86 0/0
64 54:00 38 4.00 10:12 85 84-85 0/0
65 54:41 41 4.06 10:57 84 84-84 2/0
66 55:46 1:05 4.13 17:16 72 59-86 0/1
67 56:55 1:09 4.19 18:26 58 58-58 0/0
68 58:22 1:27 4.25 23:09 53 50-55 0/0
69 59:32 1:10 4.31 18:33 68 58-77 1/0
70 1:00:31 59 4.38 15:50 78 77-79 0/4
71 1:01:44 1:13 4.44 19:26 60 58-61 0/4
72 1:02:53 1:09 4.50 18:31 77 77-77 0/0
73 1:04:11 1:18 4.56 20:43 56 54-58 1/0
74 1:05:10 59 4.62 15:43 79 78-80 3/0
75 1:06:18 1:08 4.69 18:05 73 58-81 4/0
76 1:07:17 59 4.75 15:47 75 63-83 0/1
77 1:08:15 58 4.81 15:26 59 58-59 3/0
78 1:09:08 53 4.87 14:09 73 55-82 1/0
79 1:09:57 49 4.94 13:02 74 59-83 0/1
80 1:10:49 52 5.00 13:58 70 57-83 0/3
81 1:11:41 51 5.06 13:41 70 55-84 3/2
82 1:12:32 51 5.12 13:41 68 53-83 5/0
83 1:13:26 54 5.19 14:27 72 51-84 0/4
84 1:14:10 44 5.25 11:42 82 81-83 0/2
85 1:14:42 32 5.27 26:17 81 80-81 0/0

Elevation

Asc 112m, Desc 112m, Range 20m
Elevation Graph
Grade Bands

Cadence

75 (91 max)
Cadence Chart
Cadence Bands

Kit

  • Adidas Supernova glide boost

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 42.02% More
800m 4:38 9:18 44.98% More
1km 7:01 11:17 37.12% More
Mile 10:39 10:39 45.63% More
5k 39:14 12:38 41.74% More
5 miles 1:11:07 14:13 37.68% More

Predictions

Best WAVA 38.52%
Dist Time Per Mile WAVA
1M 12:47 12:47 38.01
5km 42:30 13:41 38.52
5M 1:10:22 14:04 38.08
10km 1:28:36 14:16 37.87
10M 2:26:43 14:40 37.46
Half 3:15:20 14:55 37.00
20M 5:05:53 15:18 37.67
Mara 6:47:15 15:33 38.49

Bespoke Fields

Humidity Humid

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.59
11.3%
17:16
NW
0.31
6.1%
13:23
N
0.91
17.5%
14:41
NE
0.84
16.2%
13:53
W
0.84
16.2%
10:51
E
0.84
16.1%
12:06
SW
0.34
6.5%
21:46
S
0.53
10.1%
16:42
SE
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