Fri 12th Jul 2019 at 12:00pm by Fragile Do Not Bend

Run > Intervals

  • breezy
  • warm
  • Time
    1:14:42
  • Miles
    5.29
  • Min/mi
    14:07
  • Pacing
    67%
  • WAVA
    37.34
  • Stride(cm)
    76
  • Cals
    513
  • Cadence
    150
  • Asc(m)
    112
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.93m - 15:06(16:17/m) 81cal 70/91rpm 3.68/5.85mph
2) 0.5m - 4:40(9:22/m) 56cal 85/88rpm 6.4/7.14mph
3) 0.08m - 2:00(25:35/m) 4cal 62/86rpm 2.35/4.42mph
4) 0.51m - 4:53(9:39/m) 55cal 86/90rpm 6.22/7.2mph
5) 0.18m - 3:33(19:17/m) 14cal 60/86rpm 3.11/5.55mph
6) 0.5m - 4:53(9:46/m) 56cal 85/89rpm 6.14/7.03mph
7) 0.08m - 2:42(35:33/m) 5cal 64/87rpm 1.69/6.14mph
8) 0.5m - 4:44(9:28/m) 56cal 88/92rpm 6.34/7.1mph
9) 0.32m - 7:09(22:42/m) 22cal 59/89rpm 2.64/5.91mph
10) 0.5m - 5:17(10:31/m) 58cal 84/88rpm 5.71/7.1mph
11) 1.2m - 19:44(16:23/m) 106cal 68/86rpm 3.66/6.64mph
15:06 4:40 2:00 4:53 3:33 4:53 2:42 4:44 7:09 5:17 19:44

Pace

51% 7% 6% 9% 26% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:35 158 154-162 1/0
0.13 1:40 52 13:59 157 154-160 4/0
0.19 2:26 46 12:17 162 162-162 0/1
0.25 3:12 46 12:15 161 160-162 0/1
0.31 4:02 50 13:27 164 162-166 1/0
0.38 4:52 50 13:22 162 162-162 0/1
0.44 5:44 52 13:47 146 116-162 0/0
0.50 6:41 57 15:19 137 116-158 0/3
0.56 7:41 59 15:50 149 114-164 0/2
0.63 8:47 1:06 17:42 120 120-120 0/0
0.69 10:10 1:23 22:08 134 116-152 2/0
0.75 11:25 1:15 19:54 114 110-118 3/0
0.81 12:28 1:03 16:55 130 116-158 3/0
0.88 13:45 1:17 20:29 118 116-120 0/1
0.94 15:27 1:42 +18 27:19 127 116-170 3/0
1.00 16:06 39 10:17 169 168-170 0/2
1.06 16:40 34 9:08 170 170-170 0/1
1.13 17:15 35 9:20 169 168-170 0/1
1.19 17:49 34 8:57 172 170-174 0/1
1.25 18:23 34 9:08 172 172-172 0/1
1.31 18:58 35 9:15 172 172-172 1/0
1.38 19:33 35 9:18 172 170-174 0/0
1.44 20:20 48 12:40 149 120-172 0/1
1.50 21:56 1:36 25:31 117 116-118 0/4
1.56 22:36 40 10:39 156 118-178 0/2
1.63 23:16 40 10:46 169 168-170 0/1
1.69 23:50 34 9:00 169 168-170 2/0
1.75 24:25 36 9:31 172 172-172 0/0
1.81 25:02 36 9:39 173 172-174 1/0
1.88 25:36 35 9:17 175 174-176 0/0
1.94 26:12 35 9:27 177 176-178 1/1
2.00 26:51 39 10:21 172 172-172 1/2
2.06 27:51 1:01 16:10 120 118-122 0/0
2.13 29:00 1:08 18:14 120 118-122 2/0
2.19 30:18 1:19 20:56 110 106-114 1/0
2.25 31:04 46 12:09 143 116-170 4/0
2.31 31:42 39 10:17 169 168-170 1/0
2.38 32:19 36 9:42 173 172-174 1/0
2.44 32:55 36 9:34 171 168-178 0/1
2.50 33:28 33 8:52 176 174-178 0/3
2.56 34:05 37 9:47 172 170-174 1/1
2.63 34:43 38 10:09 171 166-176 3/0
2.69 35:19 37 9:45 175 174-176 1/1
2.75 36:41 1:21 21:43 129 108-174 0/0
2.81 38:08 1:27 23:14 181 180-182 0/2
2.88 38:57 49 13:11 175 174-176 0/2
2.94 39:36 39 10:29 174 174-174 0/2
3.00 40:13 37 9:45 175 174-176 0/0
3.06 40:48 35 9:26 176 176-176 0/2
3.13 41:23 35 9:17 178 178-178 1/0
3.19 42:00 37 9:48 175 174-176 0/0
3.25 42:37 37 9:58 175 172-178 1/0
3.31 43:39 1:01 16:24 147 116-178 0/2
3.38 44:47 1:08 18:12 120 116-122 1/0
3.44 45:57 1:09 18:30 118 116-120 0/0
3.50 47:10 1:13 19:32 117 110-126 0/1
3.56 49:13 2:04 32:57 105 100-110 4/0
3.63 50:22 1:09 18:21 145 116-176 1/0
3.69 51:04 42 11:14 168 166-170 1/0
3.75 51:43 38 10:16 167 166-168 0/0
3.81 52:23 40 10:44 165 164-166 2/0
3.88 53:02 39 10:28 171 170-172 1/0
3.94 53:40 38 10:08 171 170-172 1/0
4.00 54:18 38 10:12 169 168-170 1/0
4.06 54:59 41 10:57 168 168-168 1/0
4.13 56:04 1:05 17:16 144 118-172 2/1
4.19 57:13 1:09 18:26 116 116-116 0/0
4.25 58:40 1:27 23:09 105 100-110 0/2
4.31 59:50 1:10 18:33 135 116-154 1/0
4.38 1:00:49 59 15:50 156 154-158 0/3
4.44 1:02:02 1:13 19:26 119 116-122 0/3
4.50 1:03:11 1:09 18:31 154 154-154 0/1
4.56 1:04:29 1:18 20:43 112 108-116 1/0
4.62 1:05:28 59 15:43 158 156-160 0/0
4.69 1:06:36 1:08 18:05 146 116-162 3/0
4.75 1:07:35 59 15:47 151 126-166 0/0
4.81 1:08:33 58 15:26 117 116-118 1/0
4.87 1:09:26 53 14:09 145 110-164 0/0
4.94 1:10:15 49 13:02 149 118-166 1/0
5.00 1:11:07 52 13:58 140 114-166 0/5
5.06 1:11:59 51 13:41 139 110-168 0/2
5.12 1:12:50 51 13:41 136 106-166 4/0
5.19 1:13:44 54 14:27 143 102-168 1/0
5.25 1:14:28 44 11:42 164 162-166 0/4
5.29 1:15:00 32 12:48 161 160-162 0/1

Elevation

Asc 112m, Range 20m, Flat prediction 1:13:27
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.4% 12:55
13 5.7% 21:48
11 4.6% 17:18
10 4.7% 13:58
See your biggest climbs

Cadence

150 (182 max) Stride Length: 76cm Run: 65.4% Walk: 34.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 42.02% More
800m 4:38 9:18 44.98% More
1km 7:01 11:17 38.68% More
Mile 10:39 10:39 43.37% More
5k 39:14 12:38 41.13% More
5 miles 1:11:07 14:13 37.02% More

Predictions

Dist Time Per Mile WAVA
1M 12:26 12:26 37.14
5km 42:07 13:33 38.31
5M 1:10:18 14:04 37.44
10km 1:28:50 14:18 37.10
10M 2:28:17 14:50 36.58
Half 3:18:19 15:08 35.71
20M 5:12:45 15:38 35.59
Mara 6:58:16 15:58 35.22

Bespoke Fields

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