Fri 12th Jul 2019 at 12:00pm by Fragile Do Not Bend
Run > Intervals
- breezy
- warm
- 0 👍
-
Time
1:14:42
-
Miles 5.29
-
Min/mi 14:07
-
Pacing
67%
-
WAVA
37.34
-
Stride(cm)
76
-
Cals
513
-
Cadence
150
-
Asc(m)
112
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.93m - 15:06(16:17/m) 81cal 70/91rpm 3.68/5.85mph
2) 0.5m - 4:40(9:22/m) 56cal 85/88rpm 6.4/7.14mph
3) 0.08m - 2:00(25:35/m) 4cal 62/86rpm 2.35/4.42mph
4) 0.51m - 4:53(9:39/m) 55cal 86/90rpm 6.22/7.2mph
5) 0.18m - 3:33(19:17/m) 14cal 60/86rpm 3.11/5.55mph
6) 0.5m - 4:53(9:46/m) 56cal 85/89rpm 6.14/7.03mph
7) 0.08m - 2:42(35:33/m) 5cal 64/87rpm 1.69/6.14mph
8) 0.5m - 4:44(9:28/m) 56cal 88/92rpm 6.34/7.1mph
9) 0.32m - 7:09(22:42/m) 22cal 59/89rpm 2.64/5.91mph
10) 0.5m - 5:17(10:31/m) 58cal 84/88rpm 5.71/7.1mph
11) 1.2m - 19:44(16:23/m) 106cal 68/86rpm 3.66/6.64mph
===
1) 0.93m - 15:06(16:17/m) 81cal 70/91rpm 3.68/5.85mph
2) 0.5m - 4:40(9:22/m) 56cal 85/88rpm 6.4/7.14mph
3) 0.08m - 2:00(25:35/m) 4cal 62/86rpm 2.35/4.42mph
4) 0.51m - 4:53(9:39/m) 55cal 86/90rpm 6.22/7.2mph
5) 0.18m - 3:33(19:17/m) 14cal 60/86rpm 3.11/5.55mph
6) 0.5m - 4:53(9:46/m) 56cal 85/89rpm 6.14/7.03mph
7) 0.08m - 2:42(35:33/m) 5cal 64/87rpm 1.69/6.14mph
8) 0.5m - 4:44(9:28/m) 56cal 88/92rpm 6.34/7.1mph
9) 0.32m - 7:09(22:42/m) 22cal 59/89rpm 2.64/5.91mph
10) 0.5m - 5:17(10:31/m) 58cal 84/88rpm 5.71/7.1mph
11) 1.2m - 19:44(16:23/m) 106cal 68/86rpm 3.66/6.64mph
15:06 4:40 2:00 4:53 3:33 4:53 2:42 4:44 7:09 5:17 19:44
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.06 | 47 | 47 | 12:35 | 158 154-162 | 1/0 |
0.13 | 1:40 | 52 | 13:59 | 157 154-160 | 4/0 |
0.19 | 2:26 | 46 | 12:17 | 162 162-162 | 0/1 |
0.25 | 3:12 | 46 | 12:15 | 161 160-162 | 0/1 |
0.31 | 4:02 | 50 | 13:27 | 164 162-166 | 1/0 |
0.38 | 4:52 | 50 | 13:22 | 162 162-162 | 0/1 |
0.44 | 5:44 | 52 | 13:47 | 146 116-162 | 0/0 |
0.50 | 6:41 | 57 | 15:19 | 137 116-158 | 0/3 |
0.56 | 7:41 | 59 | 15:50 | 149 114-164 | 0/2 |
0.63 | 8:47 | 1:06 | 17:42 | 120 120-120 | 0/0 |
0.69 | 10:10 | 1:23 | 22:08 | 134 116-152 | 2/0 |
0.75 | 11:25 | 1:15 | 19:54 | 114 110-118 | 3/0 |
0.81 | 12:28 | 1:03 | 16:55 | 130 116-158 | 3/0 |
0.88 | 13:45 | 1:17 | 20:29 | 118 116-120 | 0/1 |
0.94 | 15:27 | 1:42 +18 | 27:19 | 127 116-170 | 3/0 |
1.00 | 16:06 | 39 | 10:17 | 169 168-170 | 0/2 |
1.06 | 16:40 | 34 | 9:08 | 170 170-170 | 0/1 |
1.13 | 17:15 | 35 | 9:20 | 169 168-170 | 0/1 |
1.19 | 17:49 | 34 | 8:57 | 172 170-174 | 0/1 |
1.25 | 18:23 | 34 | 9:08 | 172 172-172 | 0/1 |
1.31 | 18:58 | 35 | 9:15 | 172 172-172 | 1/0 |
1.38 | 19:33 | 35 | 9:18 | 172 170-174 | 0/0 |
1.44 | 20:20 | 48 | 12:40 | 149 120-172 | 0/1 |
1.50 | 21:56 | 1:36 | 25:31 | 117 116-118 | 0/4 |
1.56 | 22:36 | 40 | 10:39 | 156 118-178 | 0/2 |
1.63 | 23:16 | 40 | 10:46 | 169 168-170 | 0/1 |
1.69 | 23:50 | 34 | 9:00 | 169 168-170 | 2/0 |
1.75 | 24:25 | 36 | 9:31 | 172 172-172 | 0/0 |
1.81 | 25:02 | 36 | 9:39 | 173 172-174 | 1/0 |
1.88 | 25:36 | 35 | 9:17 | 175 174-176 | 0/0 |
1.94 | 26:12 | 35 | 9:27 | 177 176-178 | 1/1 |
2.00 | 26:51 | 39 | 10:21 | 172 172-172 | 1/2 |
2.06 | 27:51 | 1:01 | 16:10 | 120 118-122 | 0/0 |
2.13 | 29:00 | 1:08 | 18:14 | 120 118-122 | 2/0 |
2.19 | 30:18 | 1:19 | 20:56 | 110 106-114 | 1/0 |
2.25 | 31:04 | 46 | 12:09 | 143 116-170 | 4/0 |
2.31 | 31:42 | 39 | 10:17 | 169 168-170 | 1/0 |
2.38 | 32:19 | 36 | 9:42 | 173 172-174 | 1/0 |
2.44 | 32:55 | 36 | 9:34 | 171 168-178 | 0/1 |
2.50 | 33:28 | 33 | 8:52 | 176 174-178 | 0/3 |
2.56 | 34:05 | 37 | 9:47 | 172 170-174 | 1/1 |
2.63 | 34:43 | 38 | 10:09 | 171 166-176 | 3/0 |
2.69 | 35:19 | 37 | 9:45 | 175 174-176 | 1/1 |
2.75 | 36:41 | 1:21 | 21:43 | 129 108-174 | 0/0 |
2.81 | 38:08 | 1:27 | 23:14 | 181 180-182 | 0/2 |
2.88 | 38:57 | 49 | 13:11 | 175 174-176 | 0/2 |
2.94 | 39:36 | 39 | 10:29 | 174 174-174 | 0/2 |
3.00 | 40:13 | 37 | 9:45 | 175 174-176 | 0/0 |
3.06 | 40:48 | 35 | 9:26 | 176 176-176 | 0/2 |
3.13 | 41:23 | 35 | 9:17 | 178 178-178 | 1/0 |
3.19 | 42:00 | 37 | 9:48 | 175 174-176 | 0/0 |
3.25 | 42:37 | 37 | 9:58 | 175 172-178 | 1/0 |
3.31 | 43:39 | 1:01 | 16:24 | 147 116-178 | 0/2 |
3.38 | 44:47 | 1:08 | 18:12 | 120 116-122 | 1/0 |
3.44 | 45:57 | 1:09 | 18:30 | 118 116-120 | 0/0 |
3.50 | 47:10 | 1:13 | 19:32 | 117 110-126 | 0/1 |
3.56 | 49:13 | 2:04 | 32:57 | 105 100-110 | 4/0 |
3.63 | 50:22 | 1:09 | 18:21 | 145 116-176 | 1/0 |
3.69 | 51:04 | 42 | 11:14 | 168 166-170 | 1/0 |
3.75 | 51:43 | 38 | 10:16 | 167 166-168 | 0/0 |
3.81 | 52:23 | 40 | 10:44 | 165 164-166 | 2/0 |
3.88 | 53:02 | 39 | 10:28 | 171 170-172 | 1/0 |
3.94 | 53:40 | 38 | 10:08 | 171 170-172 | 1/0 |
4.00 | 54:18 | 38 | 10:12 | 169 168-170 | 1/0 |
4.06 | 54:59 | 41 | 10:57 | 168 168-168 | 1/0 |
4.13 | 56:04 | 1:05 | 17:16 | 144 118-172 | 2/1 |
4.19 | 57:13 | 1:09 | 18:26 | 116 116-116 | 0/0 |
4.25 | 58:40 | 1:27 | 23:09 | 105 100-110 | 0/2 |
4.31 | 59:50 | 1:10 | 18:33 | 135 116-154 | 1/0 |
4.38 | 1:00:49 | 59 | 15:50 | 156 154-158 | 0/3 |
4.44 | 1:02:02 | 1:13 | 19:26 | 119 116-122 | 0/3 |
4.50 | 1:03:11 | 1:09 | 18:31 | 154 154-154 | 0/1 |
4.56 | 1:04:29 | 1:18 | 20:43 | 112 108-116 | 1/0 |
4.62 | 1:05:28 | 59 | 15:43 | 158 156-160 | 0/0 |
4.69 | 1:06:36 | 1:08 | 18:05 | 146 116-162 | 3/0 |
4.75 | 1:07:35 | 59 | 15:47 | 151 126-166 | 0/0 |
4.81 | 1:08:33 | 58 | 15:26 | 117 116-118 | 1/0 |
4.87 | 1:09:26 | 53 | 14:09 | 145 110-164 | 0/0 |
4.94 | 1:10:15 | 49 | 13:02 | 149 118-166 | 1/0 |
5.00 | 1:11:07 | 52 | 13:58 | 140 114-166 | 0/5 |
5.06 | 1:11:59 | 51 | 13:41 | 139 110-168 | 0/2 |
5.12 | 1:12:50 | 51 | 13:41 | 136 106-166 | 4/0 |
5.19 | 1:13:44 | 54 | 14:27 | 143 102-168 | 1/0 |
5.25 | 1:14:28 | 44 | 11:42 | 164 162-166 | 0/4 |
5.29 | 1:15:00 | 32 | 12:48 | 161 160-162 | 0/1 |
Elevation
Asc 112m,
Range 20m, Flat prediction 1:13:27
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
16 2.4% | 12:55 |
13 5.7% | 21:48 |
11 4.6% | 17:18 |
10 4.7% | 13:58 |
See your biggest climbs |
Cadence
150 (182 max)
Stride Length: 76cm
Run: 65.4%
Walk: 34.6%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 12:26 | 12:26 | 37.14 |
5km | 42:07 | 13:33 | 38.31 |
5M | 1:10:18 | 14:04 | 37.44 |
10km | 1:28:50 | 14:18 | 37.10 |
10M | 2:28:17 | 14:50 | 36.58 |
Half | 3:18:19 | 15:08 | 35.71 |
20M | 5:12:45 | 15:38 | 35.59 |
Mara | 6:58:16 | 15:58 | 35.22 |
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