Fri 12th Jul 2019 at 7:00pm by Jeighjoans

Run > General

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Time
35:35
Miles
2.13
Min/mi
16:42
Pacing
67%
Stride(cm)
74
Cals
317
Cadence
130
BPM
123
%MHR
72.2
B/mi
2062
Surface
Road

Notes & Comments

Split Summary
===
1) 3.14km - 27:01(8:36/km) 128/151bpm 268cal 6.98/9.77kmph
2) 0.29km - 8:34(29:39/km) 109/149bpm 49cal 2.02/9.77kmph

27:01 8:34

Pace

39%

35%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:41	89 84-93	1306	131 100-134
0.13	1:48	53	14:07	117 92-123	1652	133 132-136
0.19	2:45	57	15:05	123 121-124	1855	133 132-136
0.25	3:36	51	13:43	123 122-125	1687	134 132-136
0.31	4:25	49	13:03	124 123-126	1617	133 132-134
0.38	5:19	54	14:26	126 125-126	1818	133 130-136
0.44	6:12	53	14:08	126 125-128	1780	134 132-136
0.50	7:04	52	13:47	127 125-128	1750	134 132-136
0.56	7:56	53	14:03	130 127-131	1827	132 130-134
0.63	8:46	49	13:12	132 131-132	1742	133 132-136
0.69	9:35	49	13:06	132 129-134	1729	133 132-136
0.75	10:23	48	12:54	134 134-135	1728	133 132-138
0.81	11:16	53	14:00	135 134-136	1890	133 132-134
0.88	12:07	51	13:41	134 134-135	1833	133 132-138
0.94	13:01	53	14:15	134 131-135	1910	132 130-136
1.00	14:04	1:03	16:51	140 135-144	2360	131 128-136
1.06	14:47	43	11:30	142 141-143	1634	137 136-138
1.13	15:38	51	13:32	140 137-141	1894	135 132-138
1.19	16:27	49	13:10	132 127-137	1738	133 130-136
1.25	17:04	37	9:44	141 129-147	1374	140 134-142
1.31	17:57	53	14:10	148 141-151	2098	129 102-140
1.38	19:11	1:15	19:56	117 105-140	2332	102 100-106
1.44	20:11	59	15:45	107 103-117	1686	118 102-136
1.50	20:56	46	12:09	126 118-131	1530	134 132-136
1.56	21:42	46	12:20	133 131-135	1640	134 132-136
1.63	22:33	50	13:25	137 135-138	1839	133 132-136
1.69	23:24	51	13:42	135 134-136	1849	132 130-134
1.75	24:16	52	13:49	133 128-135	1837	132 130-134
1.81	25:09	53	14:10	137 132-140	1941	124 102-136
1.88	26:12	1:03	16:48	118 109-131	1983	105 102-110
1.94	26:52	40	10:38	117 108-130	1245	133 104-138
2.00	27:38	46	12:21	139 131-146	1717	137 134-140
2.06	28:47	1:08	18:13	145 136-149	2642	131 90-156
2.13	31:32	2:46	44:09	115 100-136	5078	133 122-144
2.13	35:36	4:04	12:58:23	89 73-104	69276	-

Heart

123/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (156 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.8	133	1.9	27:20	14:03
Walk	9.7	103	0.2	3:27	18:37
Still	13.5	-	-	4:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:49	0.00%	More
800m	6:29	13:03	0.00%	More
1km	8:09	13:07	0.00%	More
Mile	13:22	13:22	0.00%	More

Predictions

Dist	Time	Per Mile
1M	15:58	15:58
5km	53:05	17:05
5M	1:27:55	17:35
10km	1:50:42	17:49
10M	3:03:18	18:20
Half	4:04:03	18:38
20M	6:22:10	19:07
Mara	8:28:49	19:25

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