Fri 12th Jul 2019 at 12:00pm by mungbean

Swim > General

Follow User
0 👍

Time
35:23
Miles
0.86
per 100m
2:34
Cals
224
Cadence
61
BPM
97
%MHR
56.6
B/mi
3981
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1km - 3:24(34:01/km) 103/120bpm 17cal 31/34rpm 1.76/4.18kmph
2) 0.1km - 2:22(23:40/km) 113/121bpm 14cal 28/44rpm 2.53/6.96kmph
3) 0.1km - 2:19(23:14/km) 113/120bpm 14cal 28/41rpm 2.58/4.42kmph
4) 0.1km - 2:33(25:29/km) 118/129bpm 16cal 33/44rpm 2.35/4.73kmph
5) 0.1km - 1:56(19:22/km) 130/136bpm 15cal 32/41rpm 3.1/4.74kmph
6) 0.1km - 3:03(30:26/km) 117/127bpm 19cal 28/40rpm 1.97/8.85kmph
7) 0km - 1:19(4:23:41/km) 97/113bpm 3cal 32/39rpm 0.23/0.94kmph
8) 0.1km - 2:09(21:32/km) 120/126bpm 14cal 30/35rpm 2.79/4.32kmph
9) 0.1km - 2:15(22:34/km) 129/135bpm 17cal 31/38rpm 2.66/5.18kmph
10) 0.1km - 2:07(21:10/km) 132/136bpm 17cal 31/40rpm 2.84/4.55kmph
11) 0.1km - 2:21(23:35/km) 133/137bpm 19cal 31/39rpm 2.55/4.1kmph
12) 0.1km - 2:02(20:17/km) 134/138bpm 16cal 32/41rpm 2.96/4.47kmph
13) 0.03km - 55(26:20/km) 134/137bpm 7cal 32/40rpm 2.28/3.49kmph
14) 0.01km - 1:05(1:36:11/km) 115/124bpm 5cal 22/29rpm 0.62/2.74kmph
15) 0.1km - 2:13(22:09/km) 128/135bpm 15cal 30/35rpm 2.71/3.9kmph
16) 0.1km - 2:32(25:15/km) 121/134bpm 14cal 28/37rpm 2.38/4.73kmph
17) 0.03km - 48(25:39/km) 111/116bpm 2cal 24/38rpm 2.34/4.04kmph

3:24 2:22 2:19 2:33 1:56 3:03 1:19 2:09 2:15 2:07 2:21 2:02 55 1:05 2:13 2:32 48

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:23	3:23	54:29	93 88-101	5067	62 58-68
0.12	5:46	2:22	38:12	92 92-92	3514	58 44-84
0.19	8:05	2:19	37:19	92 92-92	3433	58 42-66
0.25	10:38	2:33	41:00	92 92-92	3772	66 58-88
0.31	12:34	1:56	31:12	92 92-92	2871	65 60-70
0.37	15:37	3:03	49:06	96 92-116	4713	58 38-72
0.43	18:54	3:17	52:57	93 85-97	4924	62 50-78
0.50	21:10	2:16	36:22	94 94-94	3418	63 60-66
0.56	23:20	2:10	34:59	94 94-94	3289	62 60-66
0.62	25:42	2:21	37:54	94 94-94	3563	63 60-68
0.68	27:41	2:00	32:05	94 94-94	3016	64 60-68
0.75	30:49	3:08	50:30	108 94-122	5453	62 34-70
0.81	32:55	2:06	33:46	112 112-112	3782	59 38-68
0.86	35:23	2:28	48:09	109 106-112	5248	53 28-70

Heart

97/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

61 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:45	35:11	More
800m	19:27	39:07	More
1km	23:57	38:32	More

Predictions

Dist	Time	Per Mile
400m	9:30	38:13
750m	18:29	39:40
1km	25:04	40:20
1500m	38:32	41:21
1 mile	41:31	41:31
1.9km	49:30	41:56
3km	1:20:20	43:06
3.8km	1:43:13	43:43
5km	2:18:04	44:26
10km	4:47:52	46:20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry