Fri 12th Jul 2019 at 10:00am by Hawkins

Bike > General

  • Not good
  • breezy
  • warm
  • Time
    4:01:58
  • Miles
    59.26
  • Mph
    14.7
  • FBI
    58.88
  • Cals
    1918
  • BPM
    127
  • %MHR
    61.2
  • B/mi
    520
  • Asc(m)
    528
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

A brutal bike ride around North Lincolnshire.

Split Summary
===
1) 5m - 22:16(4:27/m) 122/177bpm 225cal 13.48/22.19mph
2) 5m - 19:33(3:55/m) 128/143bpm 187cal 15.35/26.07mph
3) 5m - 17:54(3:35/m) 126/140bpm 150cal 16.76/21.54mph
4) 5m - 18:36(3:43/m) 133/157bpm 178cal 16.14/21.79mph
5) 5m - 20:13(4:03/m) 121/142bpm 123cal 14.84/19.49mph
6) 5m - 17:18(3:28/m) 126/140bpm 120cal 17.34/22.73mph
7) 5m - 19:49(3:58/m) 126/139bpm 132cal 15.14/19.89mph
8) 5m - 25:08(5:02/m) 131/145bpm 215cal 11.93/18.07mph
9) 5m - 16:46(3:21/m) 138/152bpm 170cal 17.89/26.51mph
10) 5m - 21:31(4:18/m) 130/141bpm 143cal 13.94/20.29mph
11) 5m - 21:44(4:21/m) 128/145bpm 126cal 13.81/25.74mph
12) 4.26m - 21:11(4:59/m) 130/145bpm 149cal 12.06/23.67mph
22:16 19:33 17:54 18:36 20:13 17:18 19:49 25:08 16:46 21:31 21:44 21:11

Pace

5% 2% 8% 28% 52% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 8:23 8:23 14.31 111 63-135 465 11/30
4.00 17:26 9:03 13.26 121 109-140 548 27/8
6.00 27:26 10:00 +19 11.99 136 113-176 680 43/0
8.00 35:03 7:36 15.77 125 111-142 475 21/72
10.00 42:07 7:04 16.97 126 118-135 445 8/12
12.00 49:00 6:53 17.43 125 118-139 430 6/18
14.00 56:19 7:19 16.40 128 116-138 468 9/8
16.00 1:03:44 7:25 16.18 134 115-148 497 9/15
18.00 1:11:22 7:38 +8 15.73 137 120-157 522 11/7
20.00 1:18:45 7:23 16.25 127 120-142 469 8/7
22.00 1:29:26 10:41 +3:06 11.22 116 63-133 620 4/15
24.00 1:43:21 13:54 +5:22 8.63 117 84-139 813 9/4
26.00 1:51:19 7:59 15.03 129 120-142 515 18/3
28.00 1:58:00 6:41 17.97 126 117-140 421 8/15
30.00 2:04:43 6:43 17.87 125 119-131 420 4/15
32.00 2:13:05 8:22 14.35 130 123-139 543 16/2
34.00 2:20:33 7:28 16.07 123 116-135 459 10/9
36.00 2:28:54 8:21 +24 14.38 122 97-134 509 25/4
38.00 2:38:25 9:31 12.60 127 117-135 605 37/8
40.00 2:55:08 16:43 +5:05 7.18 133 93-143 1112 71/2
42.00 3:00:35 5:27 22.04 140 137-143 381 5/85
44.00 3:08:09 7:35 +7 15.84 136 128-150 515 6/30
46.00 3:15:53 7:44 15.53 135 123-148 522 9/14
48.00 3:24:38 8:45 13.70 130 122-137 569 21/15
50.00 3:36:13 11:35 +2:41 10.36 127 79-141 735 13/11
52.00 3:44:52 8:39 13.87 129 121-140 558 12/22
54.00 3:53:28 8:36 13.96 125 117-131 537 12/5
56.00 4:03:11 9:43 +1:04 12.35 130 91-145 632 27/33
58.00 4:14:05 10:54 11.01 131 94-145 714 7/21
59.26 4:20:12 6:07 12.33 127 120-133 618 32/7

Heart

127/176max
  • Show Beats/Mile

Elevation

Asc 528m, Range 146m
Elevation Graph
Biggest Climbs (m) Mph
101 3.3% 7.0
72 2.2% 11.9
32 1.4% 11.3
29 1.1% 9.8
26 2.4% 11.0
17 1.1% 13.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:20 More
800m 1:11 2:23 More
1km 1:29 2:23 More
Mile 2:29 2:29 More
5k 9:07 2:56 More
5 miles 16:46 3:21 More
10k 21:27 3:27 More
10 miles 35:49 3:35 More
Half 47:14 3:36 More
20 miles 1:17:45 3:53 More
Mara 1:45:54 4:03 More
50k 2:05:40 4:03 More
40 miles 2:47:40 4:11 More
75k 3:16:58 4:14 More
50 miles 3:34:34 4:17 More

Predictions

Dist Time Per Mile
10 miles 33:34 3:21
20km 42:44 3:26
15 miles 52:39 3:31
20 miles 1:12:28 3:37
40km 1:32:14 3:43
25 miles 1:32:50 3:43
42km 1:37:22 3:44
50 miles 3:20:23 4:00
56 miles 3:47:14 4:03
100 miles 7:12:30 4:20
112 miles 8:10:29 4:23
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