Fri 12th Jul 2019 at 10:00am by Hawkins
Bike > General
-
Time
4:01:58
-
Miles
59.26
-
Mph
14.7
-
FBI
58.88
-
Cals
1918
-
BPM
127
-
%MHR
61.2
-
B/mi
520
-
Asc(m)
528
-
Hillscore
28
-
Surface
Road
Notes & Comments
A brutal bike ride around North Lincolnshire.
Split Summary
===
1) 5m - 22:16(4:27/m) 122/177bpm 225cal 13.48/22.19mph
2) 5m - 19:33(3:55/m) 128/143bpm 187cal 15.35/26.07mph
3) 5m - 17:54(3:35/m) 126/140bpm 150cal 16.76/21.54mph
4) 5m - 18:36(3:43/m) 133/157bpm 178cal 16.14/21.79mph
5) 5m - 20:13(4:03/m) 121/142bpm 123cal 14.84/19.49mph
6) 5m - 17:18(3:28/m) 126/140bpm 120cal 17.34/22.73mph
7) 5m - 19:49(3:58/m) 126/139bpm 132cal 15.14/19.89mph
8) 5m - 25:08(5:02/m) 131/145bpm 215cal 11.93/18.07mph
9) 5m - 16:46(3:21/m) 138/152bpm 170cal 17.89/26.51mph
10) 5m - 21:31(4:18/m) 130/141bpm 143cal 13.94/20.29mph
11) 5m - 21:44(4:21/m) 128/145bpm 126cal 13.81/25.74mph
12) 4.26m - 21:11(4:59/m) 130/145bpm 149cal 12.06/23.67mph
22:16 19:33 17:54 18:36 20:13 17:18 19:49 25:08 16:46 21:31 21:44 21:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
2.00 |
8:23 |
8:23 |
14.31 |
111 63-135 |
465 |
11/30 |
4.00 |
17:26 |
9:03 |
13.26 |
121 109-140 |
548 |
27/8 |
6.00 |
27:26 |
10:00 +19
|
11.99 |
136 113-176 |
680 |
43/0 |
8.00 |
35:03 |
7:36 |
15.77 |
125 111-142 |
475 |
21/72 |
10.00 |
42:07 |
7:04 |
16.97 |
126 118-135 |
445 |
8/12 |
12.00 |
49:00 |
6:53 |
17.43 |
125 118-139 |
430 |
6/18 |
14.00 |
56:19 |
7:19 |
16.40 |
128 116-138 |
468 |
9/8 |
16.00 |
1:03:44 |
7:25 |
16.18 |
134 115-148 |
497 |
9/15 |
18.00 |
1:11:22 |
7:38 +8
|
15.73 |
137 120-157 |
522 |
11/7 |
20.00 |
1:18:45 |
7:23 |
16.25 |
127 120-142 |
469 |
8/7 |
22.00 |
1:29:26 |
10:41 +3:06
|
11.22 |
116 63-133 |
620 |
4/15 |
24.00 |
1:43:21 |
13:54 +5:22
|
8.63 |
117 84-139 |
813 |
9/4 |
26.00 |
1:51:19 |
7:59 |
15.03 |
129 120-142 |
515 |
18/3 |
28.00 |
1:58:00 |
6:41 |
17.97 |
126 117-140 |
421 |
8/15 |
30.00 |
2:04:43 |
6:43 |
17.87 |
125 119-131 |
420 |
4/15 |
32.00 |
2:13:05 |
8:22 |
14.35 |
130 123-139 |
543 |
16/2 |
34.00 |
2:20:33 |
7:28 |
16.07 |
123 116-135 |
459 |
10/9 |
36.00 |
2:28:54 |
8:21 +24
|
14.38 |
122 97-134 |
509 |
25/4 |
38.00 |
2:38:25 |
9:31 |
12.60 |
127 117-135 |
605 |
37/8 |
40.00 |
2:55:08 |
16:43 +5:05
|
7.18 |
133 93-143 |
1112 |
71/2 |
42.00 |
3:00:35 |
5:27 |
22.04 |
140 137-143 |
381 |
5/85 |
44.00 |
3:08:09 |
7:35 +7
|
15.84 |
136 128-150 |
515 |
6/30 |
46.00 |
3:15:53 |
7:44 |
15.53 |
135 123-148 |
522 |
9/14 |
48.00 |
3:24:38 |
8:45 |
13.70 |
130 122-137 |
569 |
21/15 |
50.00 |
3:36:13 |
11:35 +2:41
|
10.36 |
127 79-141 |
735 |
13/11 |
52.00 |
3:44:52 |
8:39 |
13.87 |
129 121-140 |
558 |
12/22 |
54.00 |
3:53:28 |
8:36 |
13.96 |
125 117-131 |
537 |
12/5 |
56.00 |
4:03:11 |
9:43 +1:04
|
12.35 |
130 91-145 |
632 |
27/33 |
58.00 |
4:14:05 |
10:54 |
11.01 |
131 94-145 |
714 |
7/21 |
59.26 |
4:20:12 |
6:07 |
12.33 |
127 120-133 |
618 |
32/7 |
Elevation
Biggest Climbs (m) |
Mph |
101 3.3% |
7.0
|
72 2.2% |
11.9
|
32 1.4% |
11.3
|
29 1.1% |
9.8
|
26 2.4% |
11.0
|
17 1.1% |
13.4
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:20 |
More |
800m |
1:11 |
2:23 |
More |
1km |
1:29 |
2:23 |
More |
Mile |
2:29 |
2:29 |
More |
5k |
9:07 |
2:56 |
More |
5 miles |
16:46 |
3:21 |
More |
10k |
21:27 |
3:27 |
More |
10 miles |
35:49 |
3:35 |
More |
Half |
47:14 |
3:36 |
More |
20 miles |
1:17:45 |
3:53 |
More |
Mara |
1:45:54 |
4:03 |
More |
50k |
2:05:40 |
4:03 |
More |
40 miles |
2:47:40 |
4:11 |
More |
75k |
3:16:58 |
4:14 |
More |
50 miles |
3:34:34 |
4:17 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:34 |
3:21 |
20km |
42:44 |
3:26 |
15 miles |
52:39 |
3:31 |
20 miles |
1:12:28 |
3:37 |
40km |
1:32:14 |
3:43 |
25 miles |
1:32:50 |
3:43 |
42km |
1:37:22 |
3:44 |
50 miles |
3:20:23 |
4:00 |
56 miles |
3:47:14 |
4:03 |
100 miles |
7:12:30 |
4:20 |
112 miles |
8:10:29 |
4:23 |
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