Sun 7th Jul 2019 at 9:00am by SpottyDog

Run > Treadmill

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Time
47:47
Miles
4.35
Min/mi
10:59
Pacing
70%
WAVA
44.48
Stride(cm)
101
Cals
490
Cadence
144
BPM
150
%MHR
80.7
B/mi
1649
Surface
Road

Notes & Comments

Split Summary
===
1) 4.35m - 47:47(10:59/m) 150/170bpm 490cal

47:47

Pace

24%

16%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:53	1:53	15:07	91 73-119	1375	133 76-154
0.25	3:20	1:26	11:30	121 117-125	1392	151 148-158
0.38	4:53	1:34	12:29	126 118-130	1574	154 152-158
0.50	6:07	1:14	9:49	132 125-138	1295	153 152-158
0.63	7:16	1:09	9:12	137 135-138	1261	152 152-154
0.75	8:26	1:10	9:21	141 138-143	1318	152 152-154
0.88	9:36	1:10	9:18	144 143-145	1340	152 152-154
1.00	10:46	1:10	9:22	146 144-150	1367	152 152-152
1.13	11:56	1:10	9:24	148 146-149	1390	152 152-154
1.25	13:10	1:13	9:47	149 146-153	1457	151 150-154
1.38	14:22	1:13	9:41	155 151-156	1501	152 152-154
1.50	15:37	1:15	9:57	156 151-157	1553	149 102-154
1.63	16:50	1:13	9:42	157 153-159	1522	150 148-150
1.75	18:05	1:15	9:59	160 157-161	1598	151 150-154
1.88	19:16	1:11	9:29	161 160-162	1526	151 148-152
2.00	20:27	1:12	9:32	163 162-164	1555	151 148-154
2.13	22:26	1:58	15:47	155 137-165	2447	129 48-154
2.25	23:49	1:23	11:07	152 138-158	1690	146 142-146
2.38	25:09	1:20	10:37	160 158-162	1699	147 144-150
2.50	26:53	1:44	13:56	155 145-163	2159	149 90-230
2.63	28:28	1:35	12:40	158 149-162	2000	138 110-150
2.75	30:17	1:49	14:30	156 150-162	2262	127 88-150
2.88	31:36	1:19	10:35	157 151-163	1662	148 146-150
3.00	33:01	1:24	11:15	162 158-165	1821	147 142-150
3.13	35:20	2:19	18:32	145 139-164	2688	132 96-152
3.25	36:36	1:16	10:11	161 154-165	1639	148 146-150
3.38	38:07	1:31	12:05	163 153-167	1968	145 106-150
3.50	39:47	1:40	13:24	155 151-162	2076	128 48-154
3.63	40:45	58	7:43	165 161-170	1272	159 132-166
3.75	42:14	1:29	11:54	157 148-169	1867	131 108-166
3.88	43:30	1:16	10:04	161 155-167	1621	155 116-230
4.00	44:30	1:01	8:05	155 149-165	1253	147 110-166
4.13	45:59	1:29	11:51	158 150-163	1873	133 104-166
4.25	46:55	56	7:26	164 152-169	1220	150 106-162
4.35	48:23	1:28	14:44	158 149-166	2328	126 100-160

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (230 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	151	3.9	39:38	10:04
Walk	16.9	111	0.4	8:12	19:46
Still	1.1	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	39.45%	More
800m	4:31	9:05	42.62%	More
1km	5:47	9:18	43.50%	More
Mile	9:25	9:25	45.76%	More
5k	34:07	10:59	44.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	42.88
5km	33:27	10:46	45.01
5M	55:23	11:05	44.30
10km	1:09:44	11:13	44.03
10M	1:55:28	11:33	43.69
Half	2:33:44	11:44	42.79
20M	4:00:45	12:02	42.88
Mara	5:20:32	12:14	42.58

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