Tue 25th Jun 2019 at 5:00am by SpottyDog

Run > Treadmill

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Time
38:43
Miles
3.58
Min/mi
10:49
Pacing
82%
WAVA
44.94
Stride(cm)
100
Cals
404
Cadence
148
BPM
150
%MHR
80.6
B/mi
1622
Surface
Road

Notes & Comments

Split Summary
===
1) 3.58m - 38:43(10:50/m) 150/167bpm 404cal

38:43

Pace

15%

10%

33%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:37	1:37	13:00	102 77-125	1325	147 102-154
0.25	2:51	1:14	9:50	131 125-135	1288	152 150-154
0.38	4:07	1:15	10:02	138 134-142	1386	150 150-154
0.50	5:22	1:16	10:05	143 142-145	1443	152 148-154
0.63	6:39	1:17	10:17	145 143-146	1491	152 150-154
0.75	7:53	1:14	9:49	147 143-150	1443	152 152-154
0.88	9:11	1:18	10:26	147 138-156	1533	150 148-154
1.00	10:34	1:23	11:07	152 149-157	1689	149 148-150
1.13	11:58	1:24	11:10	154 150-157	1719	148 146-150
1.25	13:21	1:23	11:00	155 153-157	1706	149 146-150
1.38	14:45	1:24	11:10	155 154-156	1732	148 148-150
1.50	16:09	1:24	11:15	153 145-156	1723	151 148-158
1.63	17:18	1:09	9:13	155 150-160	1430	157 156-166
1.75	18:26	1:08	9:01	160 158-161	1442	156 156-158
1.88	19:34	1:08	9:06	160 159-160	1455	155 152-156
2.00	21:32	1:58	15:43	146 136-161	2295	131 112-158
2.13	23:22	1:50	14:39	137 133-142	2006	133 122-146
2.25	24:45	1:23	11:06	153 139-160	1698	148 144-154
2.38	26:06	1:21	10:52	159 157-160	1727	150 148-152
2.50	27:26	1:20	10:41	160 159-161	1709	152 150-166
2.63	28:43	1:16	10:10	161 155-164	1637	152 148-158
2.75	30:11	1:28	11:46	157 145-165	1847	141 118-162
2.88	31:46	1:35	12:41	140 132-152	1776	141 58-150
3.00	33:03	1:17	10:18	160 153-164	1649	152 124-154
3.13	34:29	1:26	11:26	157 151-161	1795	142 124-154
3.25	35:41	1:12	9:38	163 161-165	1569	153 152-154
3.38	36:53	1:12	9:35	164 157-167	1573	155 152-158
3.50	37:53	1:00	8:00	165 157-167	1321	160 158-162
3.57	38:50	57	12:41	156 145-162	1979	146 134-158

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (166 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	151	3.3	33:18	10:12
Walk	13.5	126	0.3	5:14	16:50
Still	0.8	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	39.69%	More
800m	4:42	9:27	40.93%	More
1km	6:05	9:47	41.33%	More
Mile	10:16	10:16	41.96%	More
5k	33:36	10:49	44.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	43.02
5km	33:19	10:43	45.19
5M	55:10	11:02	44.48
10km	1:09:28	11:11	44.20
10M	1:55:01	11:30	43.86
Half	2:33:08	11:41	42.96
20M	3:59:49	11:59	43.04
Mara	5:19:17	12:11	42.75

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