Thu 11th Jul 2019 at 6:00am by OVERTHELAST

Run > General

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Time
1:09:38
Miles
8.04
Min/mi
8:40
Pacing
21%
WAVA
60.16
Stride(cm)
113
Cals
888
Cadence
165
BPM
151
%MHR
88.2
B/mi
1306
Asc(m)
157
Hillscore
9
Surface
Road

Notes & Comments

Collingham OAB

Split Summary
===
1) 1m - 9:35(9:35/m) 136/142bpm 108cal

2) 1m - 8:41(8:41/m) 145/148bpm 105cal

3) 1m - 8:54(8:54/m) 151/154bpm 113cal

4) 1m - 8:19(8:19/m) 156/157bpm 112cal

5) 1m - 8:57(8:57/m) 152/157bpm 113cal

6) 1m - 8:24(8:24/m) 157/157bpm 113cal

7) 1m - 8:39(8:39/m) 155/157bpm 114cal

8) 1m - 7:50(7:50/m) 157/157bpm 106cal

9) 0.04m - 20(7:35/m) 157/157bpm 4cal

9:35 8:41 8:54 8:19 8:57 8:24 8:39 7:50 20

Pin Map

0mi in 0

Pace

25%

49%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:06	126 96-137	1272	161 156-164	9/1
0.50	5:00	2:28	9:53	138 137-139	1364	161 158-166	8/3
0.75	7:25	2:25	9:42	140 139-141	1358	162 158-164	8/1
1.00	9:34	2:09	8:36	141 141-142	1212	162 160-164	0/7
1.25	11:46	2:12	8:48	143 142-144	1259	162 160-166	0/14
1.50	13:52	2:06	8:25	144 144-145	1212	165 162-166	3/8
1.75	16:05	2:13	8:52	146 145-147	1294	165 162-166	2/3
2.00	18:17	2:12	8:47	147 147-148	1291	165 162-168	5/7
2.25	20:33	2:16	9:03	149 148-149	1348	165 162-166	6/0
2.50	22:47	2:14	8:56	150 149-151	1341	165 164-168	7/0
2.75	24:51	2:04	8:16	152 151-152	1258	164 162-166	2/9
3.00	27:11	2:20	9:20	153 152-154	1428	165 162-168	7/0
3.25	29:13	2:02	8:07	155 154-155	1259	164 162-166	1/5
3.50	31:19	2:06	8:24	156 155-156	1310	165 162-168	3/13
3.75	33:22	2:03	8:13	157 156-157	1289	165 164-168	4/5
4.00	35:33	2:11	8:44	157 157-157	1372	165 146-172	4/3
4.25	43:01	7:28	29:52	145 108-157	4331	165 160-168	3/4
4.50	45:42	2:41	10:43	151 136-154	1618	166 162-168	4/5
4.75	47:57	2:16	9:03	155 153-156	1402	167 164-168	8/3
5.00	50:11	2:14	8:54	156 156-157	1389	166 164-170	9/1
5.25	52:19	2:08	8:31	157 157-157	1337	166 164-172	1/5
5.50	54:28	2:10	8:38	157 157-157	1356	167 164-170	10/4
5.75	56:31	2:03	8:12	157 157-157	1288	165 164-170	1/5
6.00	58:35	2:04	8:14	157 157-157	1294	166 164-168	0/7
6.25	1:01:02	2:27	9:49	155 143-157	1521	165 156-170	5/6
6.50	1:03:35	2:33	10:13	151 132-157	1542	165 162-168	3/2
6.75	1:05:41	2:06	8:24	157 152-157	1319	166 164-168	2/4
7.00	1:07:59	2:18	9:10	157 157-157	1440	165 162-168	22/0
7.25	1:10:04	2:05	8:22	157 157-157	1313	167 164-172	4/0
7.50	1:12:03	1:59	7:57	157 157-157	1247	165 164-168	3/4
7.75	1:13:56	1:53	7:31	157 157-157	1181	166 162-170	0/12
8.00	1:15:49	1:52	7:29	157 157-157	1176	168 164-172	3/8
8.04	1:16:08	19	7:44	157 157-157	1214	169 168-170	1/0

Heart

151/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 37m, Flat prediction 1:08:50

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.0%	8:41
19 2.2%	8:54
17 2.5%	8:58
16 3.5%	9:51
10 2.4%	8:32
See your biggest climbs

Cadence

165 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	8	1:16:04	9:28
Walk	0.1	146	0	4	9:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	47.64%	More
800m	3:42	7:28	55.84%	More
1km	4:38	7:28	58.18%	More
Mile	7:47	7:47	58.85%	More
5k	26:32	8:32	58.81%	More
5 miles	48:35	9:43	52.44%	More
10k	59:19	9:33	53.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	65.74
5km	24:22	7:51	64.03
5M	41:12	8:14	61.84
10km	52:23	8:26	60.82
10M	1:28:36	8:52	59.54
Half	1:59:24	9:07	58.05
20M	3:10:32	9:32	57.65
Mara	4:16:45	9:48	57.04

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