Fri 12th Jul 2019 at 10:00am by philip_m_jones

Run > General

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Time
1:12:09
Miles
9.00
Min/mi
8:01
Pacing
53%
WAVA
62.55
Stride(cm)
110
Cals
1073
Cadence
182
Asc(m)
256
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 120cal 7.27/8.41mph
2) 1m - 7:54(7:54/m) 122cal 7.59/8.14mph
3) 1m - 8:56(8:56/m) 119cal 6.72/8.2mph
4) 1m - 8:34(8:34/m) 118cal 7/8.85mph
5) 1m - 8:36(8:36/m) 119cal 6.98/8.18mph
6) 1m - 7:17(7:17/m) 119cal 8.23/9.52mph
7) 1m - 7:07(7:07/m) 120cal 8.44/9.35mph
8) 1m - 8:10(8:10/m) 116cal 7.34/10.04mph
9) 1m - 7:19(7:19/m) 120cal 8.2/8.75mph
10) 0m - 1(4:41/m) 12.82/7.93mph

8:16 7:54 8:56 8:34 8:36 7:17 7:07 8:10 7:19 1

Pin Map

0mi in 0

Pace

10%

17%

28%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	178 116-186	8/4
0.50	4:10	2:09	8:36	179 174-182	6/3
0.75	6:12	2:02	8:07	182 180-184	7/1
1.00	8:15	2:03	8:12	183 178-188	3/27
1.25	10:20	2:06	8:23	187 182-204	3/46
1.50	12:15	1:55	7:39	184 178-186	3/2
1.75	14:11	1:56	7:43	184 182-186	3/2
2.00	16:09	1:58	7:52	184 180-186	7/0
2.25	18:08	1:59	7:54	183 180-184	4/3
2.50	20:03	1:55	7:41	184 182-186	8/3
2.75	22:21	2:18	9:11	180 176-184	21/1
3.00	25:04	2:43	10:53	175 166-186	29/2
3.25	27:25	2:21	9:26	173 90-186	5/17
3.50	29:23	1:58	7:52	184 176-188	1/11
3.75	31:39	2:15 +11	9:02	182 176-184	4/2
4.00	33:47	2:09	8:34	172 88-184	0/3
4.25	35:53	2:06	8:23	181 180-184	12/0
4.50	38:04	2:11	8:44	180 178-184	6/14
4.75	40:08	2:04	8:15	184 180-192	8/0
5.00	42:24	2:17	9:07	181 168-184	8/4
5.25	44:15	1:50	7:20	185 182-188	0/10
5.50	46:03	1:48	7:13	184 180-188	1/6
5.75	47:54	1:51	7:24	185 178-190	6/1
6.00	49:42	1:48	7:12	185 182-186	0/10
6.25	51:20	1:38	6:34	188 186-190	2/4
6.50	53:05	1:45	7:01	187 184-190	3/5
6.75	55:00	1:55	7:41	184 180-188	0/9
7.00	56:48	1:48	7:11	185 180-188	2/3
7.25	58:48	2:00	8:01	183 178-186	35/6
7.50	1:04:08	5:20 +2:59	21:18	180 172-184	27/0
7.75	1:05:58	1:50	7:21	181 92-188	2/6
8.00	1:07:57	1:59	7:55	184 178-186	2/2
8.25	1:09:51	1:54	7:35	185 182-188	7/3
8.50	1:11:41	1:50	7:22	185 182-188	1/10
8.75	1:13:31	1:50	7:19	185 184-188	0/7
9.00	1:15:16	1:45	7:01	186 180-190	1/10
9.00	1:15:18	2	7:33	184 184-184	0/0

Elevation

Asc 256m, Range 80m, Flat prediction 1:05:06

Elevation Graph

Biggest Climbs (m)	Min/mi
67 8.8%	15:18
35 9.2%	12:33
21 6.5%	9:03
20 3.2%	8:36
16 2.4%	8:20
15 2.0%	8:09
See your biggest climbs

Cadence

182 (204 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	183	9	1:11:35	8:20
Walk	0.7	97	0	33	12:31
Pause	4.0	-	-	3:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	51.98%	More
800m	3:19	6:41	59.82%	More
1km	4:12	6:46	61.58%	More
Mile	6:57	6:57	63.23%	More
5k	23:43	7:38	63.12%	More
5 miles	40:32	8:06	60.20%	More
10k	50:06	8:04	60.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	62.50
5km	23:22	7:31	64.05
5M	38:42	7:44	63.04
10km	48:43	7:50	62.57
10M	1:20:41	8:04	62.48
Half	1:47:25	8:12	61.64
20M	2:48:12	8:25	62.38
Mara	3:43:57	8:33	62.47

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