Fri 12th Jul 2019 at 11:00am by Jimmy

Run > General

  • Time
    49:30
  • Miles
    6.42
  • Min/mi
    7:43
  • Pacing
    85%
  • WAVA
    55.53
  • Stride(cm)
    115
  • Cals
    803
  • Cadence
    181
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1159
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 126/142bpm 113cal 6.87/7.51mph
2) 1m - 8:19(8:19/m) 137/148bpm 125cal 7.22/7.62mph
3) 1m - 7:52(7:52/m) 146/153bpm 126cal 7.63/8.12mph
4) 1m - 7:19(7:19/m) 157/167bpm 124cal 8.2/8.93mph
5) 1m - 6:59(6:59/m) 166/171bpm 125cal 8.59/9.25mph
6) 1m - 6:36(6:36/m) 172/183bpm 125cal 9.09/9.75mph
7) 0.42m - 3:41(8:46/m) 165/176bpm 65cal 6.85/10.56mph
8:44 8:19 7:52 7:19 6:59 6:36 3:41

Pace

9% 32% 28% 29% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:15 2:15 9:02 122 81-133 1101 174 154-180
0.50 4:31 2:15 +8 9:01 125 114-139 1128 175 148-180
0.75 6:39 2:08 8:33 132 123-142 1128 176 168-178
1.00 8:52 2:13 8:54 124 109-131 1103 177 168-180
1.25 10:54 2:02 8:08 131 126-136 1065 179 174-184
1.50 12:57 2:03 8:12 138 134-143 1131 180 178-184
1.75 15:04 2:06 8:26 137 132-143 1155 180 176-184
2.00 17:10 2:07 8:27 141 132-148 1192 177 160-182
2.25 19:09 1:59 7:55 144 138-150 1141 181 176-186
2.50 21:10 2:00 8:02 149 146-153 1196 180 170-184
2.75 23:11 2:02 8:06 145 140-151 1176 180 176-184
3.00 25:03 1:51 7:25 148 144-150 1099 181 178-184
3.25 26:55 1:53 7:30 151 148-154 1133 182 178-184
3.50 28:52 1:56 7:45 156 149-164 1209 181 162-186
3.75 30:33 1:41 6:45 163 159-167 1100 185 182-190
4.00 32:36 2:04 +14 8:15 159 147-167 1311 184 176-190
4.25 34:21 1:44 6:57 162 152-168 1125 187 182-190
4.50 36:06 1:45 7:01 167 164-171 1173 185 178-190
4.75 37:51 1:45 7:01 167 164-170 1173 183 174-188
5.00 39:36 1:44 6:58 166 165-169 1156 184 180-188
5.25 41:19 1:44 6:55 171 168-173 1182 188 184-192
5.50 42:58 1:39 6:34 175 171-183 1151 190 178-194
5.75 44:33 1:35 6:20 171 167-176 1084 192 188-194
6.00 46:12 1:38 6:34 172 168-176 1129 189 182-196
6.25 48:23 2:11 8:45 166 161-176 1452 175 166-188
6.42 49:53 1:30 8:50 163 152-172 1439 172 116-216

Heart

150/183max
  • Show Beats/Mile

Cadence

181 (216 max) Stride Length: 115cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:08 48.31% More
800m 3:08 6:19 53.72% More
1km 3:58 6:23 55.70% More
Mile 6:34 6:34 58.39% More
5k 21:59 7:04 59.10% More
5 miles 37:18 7:28 56.87% More
10k 47:59 7:43 55.34% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 55.50
5km 22:56 7:23 56.63
5M 37:59 7:36 55.85
10km 47:49 7:42 55.53
10M 1:19:11 7:55 55.47
Half 1:45:25 8:03 54.73
20M 2:45:05 8:15 55.38
Mara 3:39:48 8:23 55.46
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