Fri 12th Jul 2019 at 11:00am by Jimmy
Run > General
-
Time
49:30
-
Miles
6.42
-
Min/mi
7:43
-
Pacing
85%
-
WAVA
55.53
-
Stride(cm)
115
-
Cals
803
-
Cadence
181
-
BPM
150
-
%MHR
87.9
-
B/mi
1159
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:44(8:44/m) 126/142bpm 113cal 6.87/7.51mph
2) 1m - 8:19(8:19/m) 137/148bpm 125cal 7.22/7.62mph
3) 1m - 7:52(7:52/m) 146/153bpm 126cal 7.63/8.12mph
4) 1m - 7:19(7:19/m) 157/167bpm 124cal 8.2/8.93mph
5) 1m - 6:59(6:59/m) 166/171bpm 125cal 8.59/9.25mph
6) 1m - 6:36(6:36/m) 172/183bpm 125cal 9.09/9.75mph
7) 0.42m - 3:41(8:46/m) 165/176bpm 65cal 6.85/10.56mph
8:44 8:19 7:52 7:19 6:59 6:36 3:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:15 |
2:15 |
9:02 |
122 81-133 |
1101 |
174 154-180 |
0.50 |
4:31 |
2:15 +8
|
9:01 |
125 114-139 |
1128 |
175 148-180 |
0.75 |
6:39 |
2:08 |
8:33 |
132 123-142 |
1128 |
176 168-178 |
1.00 |
8:52 |
2:13 |
8:54 |
124 109-131 |
1103 |
177 168-180 |
1.25 |
10:54 |
2:02 |
8:08 |
131 126-136 |
1065 |
179 174-184 |
1.50 |
12:57 |
2:03 |
8:12 |
138 134-143 |
1131 |
180 178-184 |
1.75 |
15:04 |
2:06 |
8:26 |
137 132-143 |
1155 |
180 176-184 |
2.00 |
17:10 |
2:07 |
8:27 |
141 132-148 |
1192 |
177 160-182 |
2.25 |
19:09 |
1:59 |
7:55 |
144 138-150 |
1141 |
181 176-186 |
2.50 |
21:10 |
2:00 |
8:02 |
149 146-153 |
1196 |
180 170-184 |
2.75 |
23:11 |
2:02 |
8:06 |
145 140-151 |
1176 |
180 176-184 |
3.00 |
25:03 |
1:51 |
7:25 |
148 144-150 |
1099 |
181 178-184 |
3.25 |
26:55 |
1:53 |
7:30 |
151 148-154 |
1133 |
182 178-184 |
3.50 |
28:52 |
1:56 |
7:45 |
156 149-164 |
1209 |
181 162-186 |
3.75 |
30:33 |
1:41 |
6:45 |
163 159-167 |
1100 |
185 182-190 |
4.00 |
32:36 |
2:04 +14
|
8:15 |
159 147-167 |
1311 |
184 176-190 |
4.25 |
34:21 |
1:44 |
6:57 |
162 152-168 |
1125 |
187 182-190 |
4.50 |
36:06 |
1:45 |
7:01 |
167 164-171 |
1173 |
185 178-190 |
4.75 |
37:51 |
1:45 |
7:01 |
167 164-170 |
1173 |
183 174-188 |
5.00 |
39:36 |
1:44 |
6:58 |
166 165-169 |
1156 |
184 180-188 |
5.25 |
41:19 |
1:44 |
6:55 |
171 168-173 |
1182 |
188 184-192 |
5.50 |
42:58 |
1:39 |
6:34 |
175 171-183 |
1151 |
190 178-194 |
5.75 |
44:33 |
1:35 |
6:20 |
171 167-176 |
1084 |
192 188-194 |
6.00 |
46:12 |
1:38 |
6:34 |
172 168-176 |
1129 |
189 182-196 |
6.25 |
48:23 |
2:11 |
8:45 |
166 161-176 |
1452 |
175 166-188 |
6.42 |
49:53 |
1:30 |
8:50 |
163 152-172 |
1439 |
172 116-216 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:08 |
48.31% |
More |
800m |
3:08 |
6:19 |
53.72% |
More |
1km |
3:58 |
6:23 |
55.70% |
More |
Mile |
6:34 |
6:34 |
58.39% |
More |
5k |
21:59 |
7:04 |
59.10% |
More |
5 miles |
37:18 |
7:28 |
56.87% |
More |
10k |
47:59 |
7:43 |
55.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
55.50 |
5km |
22:56 |
7:23 |
56.63 |
5M |
37:59 |
7:36 |
55.85 |
10km |
47:49 |
7:42 |
55.53 |
10M |
1:19:11 |
7:55 |
55.47 |
Half |
1:45:25 |
8:03 |
54.73 |
20M |
2:45:05 |
8:15 |
55.38 |
Mara |
3:39:48 |
8:23 |
55.46 |
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