Wed 10th Jul 2019 at 8:00pm by ant97
Run > General
-
Time
4:48
-
Miles
0.52
-
Min/mi
9:14
-
WAVA
39.69
-
Stride(cm)
104
-
Cals
72
-
Cadence
166
-
BPM
119
-
%MHR
69.6
-
B/mi
1099
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:39(9:18/m) 122/132bpm 70cal 6.46/6.82mph
2) 0.02m - 9(8:40/m) 131/131bpm 2cal 6.92/6.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:44 |
99 78-115 |
964 |
162 118-168 |
0.13 |
1:11 |
35 |
9:18 |
118 113-122 |
1097 |
168 166-170 |
0.19 |
1:46 |
34 |
9:10 |
123 121-124 |
1128 |
167 166-168 |
0.25 |
2:20 |
34 |
9:02 |
122 121-124 |
1103 |
168 166-170 |
0.31 |
2:58 |
38 |
10:08 |
126 124-128 |
1277 |
169 168-170 |
0.38 |
3:32 |
34 |
9:08 |
130 129-130 |
1188 |
169 168-170 |
0.44 |
4:05 |
33 |
8:55 |
131 130-132 |
1168 |
168 166-170 |
0.50 |
4:38 |
33 |
8:41 |
132 131-132 |
1146 |
169 168-172 |
0.52 |
4:47 |
9 |
9:04 |
131 131-131 |
1188 |
168 168-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
0.5 |
4:47 |
9:15 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:10 |
34.50% |
More |
800m |
4:34 |
9:11 |
39.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:36 |
9:36 |
42.39 |
5km |
31:56 |
10:17 |
43.33 |
5M |
52:52 |
10:34 |
42.53 |
10km |
1:06:34 |
10:43 |
42.14 |
10M |
1:50:13 |
11:01 |
42.02 |
Half |
2:26:45 |
11:12 |
41.41 |
20M |
3:49:49 |
11:29 |
41.90 |
Mara |
5:05:58 |
11:41 |
41.97 |
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