Thu 11th Jul 2019 at 6:00pm by Jon M

Bike > General

  • warm
  • Time
    1:10:59
  • Miles
    8.01
  • Mph
    6.8
  • FBI
    33.02
  • Cals
    188
  • BPM
    89
  • %MHR
    51.8
  • B/mi
    786
  • Asc(m)
    28
  • Surface
    Mixed

Notes & Comments

Alderford Relay
9:28 8:12 12:42 3:28

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:57 2:57 5.08 83 68-95 980 3/1
0.50 5:02 2:05 7.23 93 84-102 772 2/3
0.75 7:55 2:53 +52 5.19 82 77-87 948 1/7
1.00 11:46 3:51 +1:26 3.90 95 74-120 1462 3/0
1.25 13:40 1:54 7.88 102 94-113 776 1/1
1.50 15:41 2:01 7.44 96 90-101 774 2/1
1.75 17:30 1:49 8.28 90 87-97 652 2/2
2.00 19:58 2:28 6.08 92 67-115 907 3/3
2.25 28:05 8:07 +3:57 1.85 78 57-86 2533 0/3
2.50 40:14 12:09 +8:16 1.23 84 63-99 4084 3/1
2.75 44:39 4:25 +1:32 3.39 92 70-123 1626 2/3
3.00 46:24 1:45 8.56 102 61-127 715 2/5
3.25 49:56 3:31 +32 4.26 69 60-77 972 2/0
3.29 50:23 27 5.84 83 78-86 852 0/1

Heart

89/127max
  • Show Beats/Mile

Elevation

Asc 28m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:34 6:19 More
800m 3:36 7:14 More
1km 4:47 7:42 More
Mile 8:12 8:12 More
5k 46:37 15:00 More

Predictions

Dist Time Per Mile
10 miles 1:29:48 8:59
20km 1:53:04 9:06
15 miles 2:18:02 9:12
20 miles 3:07:14 9:22
40km 3:55:45 9:29
25 miles 3:57:12 9:29
42km 4:08:15 9:31
50 miles 8:14:33 9:53
56 miles 9:17:41 9:58
100 miles 17:11:07 10:19
112 miles 19:22:44 10:23
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