Thu 11th Jul 2019 at 6:00pm by Jon M
Bike > General
- warm
-
Time
1:10:59
-
Miles
8.01
-
Mph
6.8
-
FBI
33.02
-
Cals
188
-
BPM
89
-
%MHR
51.8
-
B/mi
786
-
Asc(m)
28
-
Surface
Mixed
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:57 |
2:57 |
5.08 |
83 68-95 |
980 |
3/1 |
0.50 |
5:02 |
2:05 |
7.23 |
93 84-102 |
772 |
2/3 |
0.75 |
7:55 |
2:53 +52
|
5.19 |
82 77-87 |
948 |
1/7 |
1.00 |
11:46 |
3:51 +1:26
|
3.90 |
95 74-120 |
1462 |
3/0 |
1.25 |
13:40 |
1:54 |
7.88 |
102 94-113 |
776 |
1/1 |
1.50 |
15:41 |
2:01 |
7.44 |
96 90-101 |
774 |
2/1 |
1.75 |
17:30 |
1:49 |
8.28 |
90 87-97 |
652 |
2/2 |
2.00 |
19:58 |
2:28 |
6.08 |
92 67-115 |
907 |
3/3 |
2.25 |
28:05 |
8:07 +3:57
|
1.85 |
78 57-86 |
2533 |
0/3 |
2.50 |
40:14 |
12:09 +8:16
|
1.23 |
84 63-99 |
4084 |
3/1 |
2.75 |
44:39 |
4:25 +1:32
|
3.39 |
92 70-123 |
1626 |
2/3 |
3.00 |
46:24 |
1:45 |
8.56 |
102 61-127 |
715 |
2/5 |
3.25 |
49:56 |
3:31 +32
|
4.26 |
69 60-77 |
972 |
2/0 |
3.29 |
50:23 |
27 |
5.84 |
83 78-86 |
852 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:34 |
6:19 |
More |
800m |
3:36 |
7:14 |
More |
1km |
4:47 |
7:42 |
More |
Mile |
8:12 |
8:12 |
More |
5k |
46:37 |
15:00 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:29:48 |
8:59 |
20km |
1:53:04 |
9:06 |
15 miles |
2:18:02 |
9:12 |
20 miles |
3:07:14 |
9:22 |
40km |
3:55:45 |
9:29 |
25 miles |
3:57:12 |
9:29 |
42km |
4:08:15 |
9:31 |
50 miles |
8:14:33 |
9:53 |
56 miles |
9:17:41 |
9:58 |
100 miles |
17:11:07 |
10:19 |
112 miles |
19:22:44 |
10:23 |
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