Fri 12th Jul 2019 at 10:00am by Ogden Runner

Bike > Road Biking

Good
breezy
warm

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Time
1:06:56
Miles
16.99
Mph
15.2
FBI
73.58
Cals
840
BPM
146
%MHR
85.3
B/mi
574
Asc(m)
159
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:32(3:54/m) 136/147bpm 222cal 15.35/24.86mph
2) 5m - 21:22(4:16/m) 148/157bpm 270cal 14.04/29.2mph
3) 5m - 19:25(3:53/m) 152/170bpm 254cal 15.45/23.42mph
4) 1.99m - 6:36(3:19/m) 157/167bpm 94cal 18.05/23.11mph

19:32 21:22 19:25 6:36

Pin Map

0mi in 0

Pace

11%

85%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:36	2:36 +18	11.51	116 91-132	605	3/2
1.00	4:29	1:52	16.04	134 121-144	501	4/1
1.50	5:58	1:29	20.19	135 127-144	401	3/5
2.00	7:39	1:41	17.77	138 132-143	466	2/3
2.50	9:23	1:44	17.37	140 133-144	484	1/3
3.00	11:28	2:06	14.31	136 134-141	570	3/3
3.50	13:42	2:14	13.43	139 132-142	621	0/1
4.00	15:47	2:04	14.51	139 130-145	575	5/6
4.50	17:37	1:50	16.32	140 134-146	515	3/3
5.00	19:49	2:13	13.58	140 135-146	618	5/2
5.50	21:58	2:09	13.99	145 139-148	622	10/8
6.00	24:25	2:27	12.26	145 141-149	710	7/6
6.50	26:39	2:14	13.45	147 142-152	656	9/3
7.00	29:08	2:29	12.08	150 145-153	745	10/2
7.50	31:01	1:54	15.85	149 146-153	564	6/8
8.00	33:58	2:56	10.21	147 139-152	864	12/0
8.50	35:58	2:01	14.88	153 150-156	617	5/11
9.00	38:19	2:21	12.78	146 141-153	686	6/5
9.50	39:53	1:34	19.24	151 141-155	471	2/6
10.00	41:12	1:19	22.82	152 146-157	400	0/18
10.50	43:07	1:55	15.67	149 145-153	571	3/2
11.00	45:54	2:47	10.77	152 146-157	847	11/2
11.50	47:36	1:43	17.55	145 141-151	496	0/9
12.00	51:40	4:04 +1:41	7.38	142 128-153	1154	3/8
12.50	53:18	1:38	18.42	156 153-160	508	2/2
13.00	55:03	1:45	17.06	156 148-169	549	1/3
13.50	56:54	1:50	16.32	158 151-165	581	5/3
14.00	58:44	1:50	16.33	156 153-158	573	3/4
14.50	1:00:37	1:53	15.86	150 146-157	567	3/2
15.00	1:02:18	1:40	17.94	157 149-168	525	3/4
15.50	1:04:01	1:44	17.35	157 154-161	543	5/2
16.00	1:05:35	1:34	19.23	158 152-162	493	3/5
16.50	1:07:20	1:45	17.19	153 147-157	534	3/3
16.99	1:08:54	1:34	18.51	160 152-166	519	2/6

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
20 1.8%	11.5
18 1.6%	12.3
14 1.2%	16.9
11 1.7%	12.3
10 1.8%	17.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:17	2:35	More
1km	1:40	2:41	More
Mile	2:51	2:51	More
5k	10:39	3:26	More
5 miles	17:02	3:24	More
10k	24:09	3:53	More
10 miles	39:43	3:58	More
Half	53:30	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	37:01	3:42
20km	47:12	3:48
15 miles	58:14	3:53
20 miles	1:20:19	4:01
40km	1:42:23	4:07
25 miles	1:43:03	4:07
42km	1:48:07	4:09
50 miles	3:43:34	4:28
56 miles	4:13:45	4:32
100 miles	8:05:01	4:51
112 miles	9:10:29	4:55

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