Fri 12th Jul 2019 at 9:00am by Old Man

Run > General

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Time
28:07
Miles
2.50
Min/mi
11:15
Pacing
67%
WAVA
44.51
Stride(cm)
88
Cals
359
Cadence
162
BPM
127
%MHR
71.4
B/mi
1430
Asc(m)
18
Surface
Road

Notes & Comments

Friday run from Simons

I gave blood yesterday and this was hard work, it was also quite warm so I cut it short (NS6 - due to blood donation as pace very slow)

Split Summary
===
1) 1m - 11:17(11:17/m) 127/138bpm 143cal 5.31/6.2mph
2) 1m - 11:05(11:05/m) 132/136bpm 146cal 5.41/5.99mph
3) 0.5m - 5:45(11:29/m) 129/135bpm 70cal 5.22/5.93mph

11:17 11:05 5:45

Pin Map

0mi in 0

Pace

12%

58%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:18	108 80-132	1221	158 118-168	2/0
0.25	2:52	1:27	11:36	127 121-132	1474	161 156-164	2/0
0.38	4:10	1:18	10:27	127 123-129	1327	164 162-166	1/1
0.50	5:32	1:22	10:55	128 126-129	1398	164 162-164	0/1
0.63	6:57	1:25	11:16	126 124-128	1420	163 160-166	1/0
0.75	8:16	1:19	10:35	130 128-132	1377	164 162-166	0/2
0.88	9:40	1:24	11:14	133 128-137	1495	165 162-166	1/0
1.00	11:17	1:37	12:54	132 126-137	1702	149 124-164	1/0
1.13	12:34	1:17	10:14	127 125-129	1300	166 164-168	0/1
1.25	13:55	1:21	10:49	133 131-136	1438	165 160-168	0/2
1.38	15:18	1:23	11:02	134 133-135	1478	164 160-166	1/2
1.50	16:39	1:22	10:52	134 133-135	1457	165 164-166	0/4
1.63	18:03	1:24	11:09	130 128-133	1449	164 162-168	0/1
1.75	19:29	1:27	11:33	131 130-133	1512	163 160-164	0/0
1.88	20:58	1:28	11:45	132 131-133	1552	163 160-166	1/1
2.00	22:22	1:25	11:18	131 130-134	1481	162 160-164	1/1
2.13	25:36	3:14 +1:53	25:50	120 104-134	3100	162 158-164	0/1
2.25	27:03	1:27	11:37	128 120-130	1488	163 160-164	1/1
2.38	28:31	1:28	11:43	131 130-131	1534	162 160-164	2/0
2.50	30:01	1:30	11:57	133 131-134	1589	161 158-162	2/1

Heart

127/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 10m, Flat prediction 28:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	163	2.5	27:19	11:54
Walk	2.5	123	0	48	17:13
Still	0.1	-	-	1	-
Pause	5.9	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	34.15%	More
800m	5:17	10:38	39.47%	More
1km	6:40	10:44	40.80%	More
Mile	11:00	11:00	42.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	45.43
5km	35:47	11:31	43.98
5M	1:00:41	12:08	42.36
10km	1:17:15	12:26	41.62
10M	2:11:00	13:06	40.64
Half	2:56:47	13:30	39.58
20M	4:42:45	14:08	39.21
Mara	6:21:34	14:34	38.75

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