Fri 12th Jul 2019 at 8:00am by zp
Run > General
-
Time
20:00
-
Miles
2.16
-
Min/mi
9:16
-
Pacing
87%
-
WAVA
47.64
-
Stride(cm)
101
-
Cadence
172
-
Asc(m)
66
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:33(5:33/km)
2) 1km - 5:49(5:49/km)
3) 1km - 5:41(5:41/km)
4) 0.48km - 2:57(6:08/km)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:20 |
165 116-178 |
1/4 |
0.13 |
1:03 |
32 |
8:35 |
172 168-186 |
0/1 |
0.19 |
1:35 |
31 |
8:24 |
174 170-190 |
0/3 |
0.25 |
2:09 |
34 |
9:09 |
172 168-178 |
2/0 |
0.31 |
2:47 |
38 |
10:12 |
173 166-184 |
2/1 |
0.38 |
3:29 |
42 |
11:10 |
172 166-194 |
4/0 |
0.44 |
4:02 |
33 |
8:46 |
173 164-186 |
2/2 |
0.50 |
4:32 |
30 |
8:05 |
176 170-188 |
0/4 |
0.56 |
5:04 |
31 |
8:21 |
173 168-188 |
0/5 |
0.63 |
5:34 |
30 |
8:04 |
175 166-184 |
0/6 |
0.69 |
6:04 |
30 |
7:56 |
171 160-178 |
0/4 |
0.75 |
6:43 |
39 |
10:26 |
172 168-184 |
2/2 |
0.81 |
7:28 |
45 |
12:05 |
170 164-176 |
6/1 |
0.88 |
8:13 |
45 |
11:59 |
168 162-192 |
6/3 |
0.94 |
8:43 |
30 |
7:54 |
175 172-188 |
0/5 |
1.00 |
9:13 |
30 |
8:02 |
174 170-186 |
0/5 |
1.06 |
9:40 |
27 |
7:18 |
174 168-186 |
1/6 |
1.13 |
10:09 |
29 |
7:39 |
173 166-186 |
0/5 |
1.19 |
10:42 |
33 |
8:55 |
173 168-188 |
1/1 |
1.25 |
11:26 |
43 |
11:34 |
173 164-190 |
4/0 |
1.31 |
12:02 |
36 |
9:41 |
171 166-182 |
1/0 |
1.38 |
12:34 |
32 |
8:30 |
172 166-180 |
1/1 |
1.44 |
13:06 |
32 |
8:31 |
174 166-190 |
0/1 |
1.50 |
13:43 |
38 |
10:01 |
172 170-186 |
2/0 |
1.56 |
14:19 |
35 |
9:27 |
170 164-182 |
4/0 |
1.63 |
14:53 |
34 |
9:07 |
172 170-184 |
3/0 |
1.69 |
15:28 |
35 |
9:27 |
173 170-184 |
3/0 |
1.75 |
16:03 |
35 |
9:16 |
171 166-182 |
1/0 |
1.81 |
16:36 |
32 |
8:37 |
176 170-192 |
0/3 |
1.88 |
17:09 |
33 |
8:53 |
172 156-188 |
1/1 |
1.94 |
17:46 |
37 |
9:51 |
173 162-192 |
2/1 |
2.00 |
18:21 |
35 |
9:19 |
174 170-188 |
2/0 |
2.06 |
19:00 |
39 |
10:29 |
174 168-186 |
5/0 |
2.13 |
19:40 |
40 |
10:40 |
172 166-184 |
5/0 |
2.16 |
20:00 |
20 |
8:49 |
172 166-180 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
172 |
2.2 |
19:58 |
9:15 |
Walk |
0.2 |
129 |
0 |
2 |
9:45 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:37 |
41.88% |
More |
800m |
4:17 |
8:37 |
42.94% |
More |
1km |
5:26 |
8:44 |
44.24% |
More |
Mile |
8:54 |
8:54 |
46.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:50 |
8:50 |
46.42 |
5km |
29:24 |
9:28 |
47.43 |
5M |
48:41 |
9:44 |
46.55 |
10km |
1:01:18 |
9:52 |
46.13 |
10M |
1:41:31 |
10:09 |
46.00 |
Half |
2:15:09 |
10:19 |
45.34 |
20M |
3:31:38 |
10:35 |
45.88 |
Mara |
4:41:47 |
10:45 |
45.95 |
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