Fri 12th Jul 2019 at 8:00am by Dillthedog

Bike > General

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Time
43:47
Miles
9.46
Mph
13
FBI
57.82
Cals
284
BPM
103
%MHR
60.9
B/mi
476
Asc(m)
134
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:18(4:40/m) 105/134bpm 179cal 12.87/24.53mph
2) 4.46m - 20:29(4:35/m) 100/124bpm 105cal 13.07/17.93mph

23:18 20:29

Pin Map

0mi in 0

Pace

23%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:54	2:54	10.36	88 68-102	510	5/6
1.00	5:09	2:15	13.31	99 91-118	446	3/4
1.50	7:21	2:12	13.65	110 105-117	484	5/3
2.00	9:38	2:17	13.10	107 101-112	490	4/5
2.50	12:03	2:25	12.43	95 87-115	459	7/5
3.00	14:20	2:17	13.18	98 92-105	446	6/3
3.50	16:47	2:28	12.17	103 95-122	508	20/8
4.00	19:32	2:44	10.96	124 114-132	679	35/18
4.50	21:25	1:54	15.85	117 111-124	443	4/27
5.00	23:17	1:52	16.05	110 100-119	411	4/12
5.50	25:39	2:22	12.71	100 97-106	472	5/5
6.00	27:58	2:19	12.95	99 93-107	459	2/3
6.50	30:17	2:19	12.94	97 92-102	450	4/3
7.00	32:33	2:16	13.25	102 99-108	462	3/4
7.50	34:55	2:22	12.66	106 97-124	502	5/4
8.00	36:52	1:57	15.43	102 99-107	397	5/6
8.50	39:07	2:15	13.38	99 95-101	444	5/4
9.00	41:15	2:09	14.00	98 96-100	420	5/5
9.46	43:47	2:32	10.92	96 89-100	527	4/3

Heart

103/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 46m

Elevation Graph

Biggest Climbs (m)	Mph
32 6.4%	12.7
13 8.7%	9.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:38	3:18	More
1km	2:07	3:24	More
Mile	3:45	3:45	More
5k	13:28	4:20	More
5 miles	21:41	4:20	More
10k	27:50	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	46:28	4:39
20km	58:40	4:43
15 miles	1:11:47	4:47
20 miles	1:37:43	4:53
40km	2:03:21	4:58
25 miles	2:04:08	4:58
42km	2:09:59	4:59
50 miles	4:21:01	5:13
56 miles	4:54:44	5:16
100 miles	9:08:51	5:29
112 miles	10:19:46	5:32

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