Fri 12th Jul 2019 at 6:00am by amar amar
Run > General
-
Time
2:03:08
-
Miles
15.90
-
Min/mi
7:45
-
Pacing
92%
-
WAVA
60.64
-
Stride(cm)
117
-
Cals
1788
-
Cadence
177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 25:29(5:06/km) 351cal 11.77/18.98kmph
2) 5km - 24:58(5:00/km) 348cal 12.01/13.47kmph
3) 5km - 23:29(4:42/km) 348cal 12.78/13.67kmph
4) 5km - 23:31(4:42/km) 350cal 12.76/13.47kmph
5) 5km - 22:45(4:33/km) 348cal 13.19/13.81kmph
6) 0.59km - 2:57(4:58/km) 43cal 12.07/13.6kmph
25:29 24:58 23:29 23:31 22:45 2:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:44 |
4:44 +3
|
9:27 |
171 166-176 |
1.00 |
9:01 |
4:18 |
8:35 |
174 162-180 |
1.50 |
12:57 |
3:55 |
7:50 |
178 176-180 |
2.00 |
16:50 |
3:53 |
7:46 |
178 176-182 |
2.50 |
20:43 |
3:53 |
7:46 |
178 176-180 |
3.00 |
24:40 |
3:57 |
7:55 |
177 174-180 |
3.50 |
28:43 |
4:03 |
8:05 |
177 174-180 |
4.00 |
32:46 |
4:03 |
8:06 |
176 172-178 |
4.50 |
36:44 |
3:58 |
7:57 |
177 174-180 |
5.00 |
40:43 |
3:59 |
7:57 |
177 174-178 |
5.50 |
44:57 |
4:14 |
8:28 |
175 170-180 |
6.00 |
49:12 |
4:16 +21
|
8:31 |
178 172-180 |
6.50 |
52:57 |
3:44 |
7:28 |
177 174-178 |
7.00 |
56:40 |
3:43 |
7:26 |
178 174-180 |
7.50 |
1:00:29 |
3:49 |
7:38 |
177 176-178 |
8.00 |
1:04:28 |
3:59 |
7:58 |
176 172-180 |
8.50 |
1:08:11 |
3:43 |
7:27 |
179 174-182 |
9.00 |
1:11:53 |
3:42 |
7:24 |
180 178-182 |
9.50 |
1:15:38 |
3:45 |
7:31 |
178 174-182 |
10.00 |
1:19:23 |
3:44 |
7:28 |
178 172-182 |
10.50 |
1:23:11 |
3:48 |
7:36 |
178 176-182 |
11.00 |
1:27:01 |
3:50 |
7:40 |
178 174-182 |
11.50 |
1:31:00 |
3:59 |
7:58 |
177 168-180 |
12.00 |
1:34:44 |
3:45 |
7:29 |
178 176-182 |
12.50 |
1:38:22 |
3:38 |
7:15 |
178 176-180 |
13.00 |
1:42:04 |
3:42 |
7:23 |
177 176-180 |
13.50 |
1:45:40 |
3:37 |
7:14 |
179 176-182 |
14.00 |
1:49:22 |
3:42 |
7:23 |
178 176-182 |
14.50 |
1:53:05 |
3:43 |
7:26 |
179 178-180 |
15.00 |
1:56:43 |
3:38 |
7:15 |
179 176-182 |
15.50 |
2:00:20 |
3:38 |
7:15 |
179 176-182 |
15.90 |
2:03:32 |
3:12 |
7:57 |
177 170-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
177 |
15.9 |
2:03:11 |
7:45 |
Walk |
0.3 |
122 |
0 |
21 |
INF:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
44.01% |
More |
800m |
3:34 |
7:10 |
50.63% |
More |
1km |
4:28 |
7:11 |
52.88% |
More |
Mile |
7:13 |
7:13 |
55.95% |
More |
5k |
22:44 |
7:19 |
60.44% |
More |
5 miles |
37:06 |
7:25 |
60.12% |
More |
10k |
46:14 |
7:26 |
60.19% |
More |
10 miles |
1:14:49 |
7:29 |
61.41% |
More |
Half |
1:40:17 |
7:39 |
60.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
61.52 |
5km |
21:49 |
7:01 |
62.95 |
5M |
36:07 |
7:13 |
61.77 |
10km |
45:29 |
7:19 |
61.19 |
10M |
1:15:19 |
7:32 |
61.00 |
Half |
1:40:17 |
7:39 |
60.10 |
20M |
2:37:02 |
7:51 |
60.82 |
Mara |
3:29:04 |
7:59 |
60.91 |
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