Thu 11th Jul 2019 at 2:00pm by bravedave

Run > General

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Time
54:10
Miles
4.65
Min/mi
11:39
Pacing
85%
WAVA
43.66
BPM
164
%MHR
64.2
B/mi
1915
Asc(m)
95
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:57(7:57/km) 152/171bpm
2) 1km - 7:20(7:20/km) 166/171bpm
3) 1km - 7:14(7:14/km) 160/173bpm
4) 1km - 7:31(7:31/km) 171/180bpm
5) 1km - 7:20(7:20/km) 163/176bpm
6) 1km - 7:08(7:08/km) 150/173bpm
7) 1km - 6:19(6:19/km) 173/180bpm
8) 0.48km - 3:21(6:59/km) 171/177bpm

7:57 7:20 7:14 7:31 7:20 7:08 6:19 3:21

Pin Map

0mi in 0

Pace

34%

13%

24%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:43	1:43	13:42	114 72-139	1562	1/1
0.25	3:12	1:29	11:51	158 146-162	1872	7/0
0.38	5:02	1:50	14:42	160 129-166	2352	5/0
0.50	6:26	1:24	11:13	165 163-167	1850	4/0
0.63	7:57	1:31	12:11	164 159-171	1999	4/1
0.75	9:31	1:33	12:26	164 158-170	2038	3/0
0.88	10:55	1:24	11:13	165 159-171	1851	2/2
1.00	12:24	1:29	11:53	166 164-168	1973	4/0
1.13	13:54	1:30	11:58	167 164-170	2000	1/1
1.25	15:18	1:25	11:18	167 165-169	1887	2/1
1.38	17:06	1:48	14:21	168 166-173	2410	1/0
1.50	18:26	1:20	10:38	165 162-172	1755	0/6
1.63	19:57	1:31	12:06	151 124-167	1827	0/17
1.75	21:16	1:20	10:37	160 154-167	1698	2/0
1.88	22:34	1:18	10:23	165 159-172	1714	5/0
2.00	24:16	1:42	13:38	176 168-180	2399	8/0
2.13	25:42	1:26	11:24	176 173-180	2007	2/1
2.25	27:14	1:32	12:13	174 168-176	2127	4/0
2.38	28:51	1:38	13:02	155 144-169	2020	4/1
2.50	30:13	1:22	10:55	161 153-171	1758	0/3
2.63	31:27	1:14	9:51	165 160-169	1625	0/8
2.75	32:47	1:20	10:37	167 164-170	1774	0/7
2.88	34:25	1:38	13:08	163 158-168	2140	1/4
3.00	36:03	1:38	13:03	158 147-176	2062	0/1
3.13	37:36	1:33	12:23	160 114-176	1983	17/0
3.25	39:06	1:30	12:03	146 109-166	1759	6/1
3.38	40:26	1:19	10:33	131 99-165	1383	0/1
3.50	41:52	1:27	11:35	166 163-169	1923	1/2
3.63	43:12	1:19	10:34	169 166-173	1785	1/1
3.75	44:43	1:31	12:07	169 159-173	2048	1/4
3.88	45:56	1:13	9:45	167 158-172	1627	2/0
4.00	47:13	1:17	10:17	174 169-180	1789	0/3
4.13	48:28	1:15	10:04	174 163-180	1750	0/5
4.25	49:48	1:20	10:38	177 172-180	1882	1/1
4.38	51:06	1:18	10:21	174 170-177	1801	0/5
4.50	52:31	1:25	11:23	170 165-176	1935	0/7
4.63	53:50	1:19	10:32	168 165-171	1770	0/3
4.65	54:10	20	14:52	171 170-171	2543	0/0

Heart

164/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 32m, Flat prediction 53:05

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.2%	11:36
24 6.3%	11:07
17 1.1%	12:30
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	35.09%	More
800m	5:03	10:09	41.07%	More
1km	6:18	10:08	42.84%	More
Mile	10:34	10:34	43.33%	More
5k	35:09	11:19	44.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	48.46
5km	34:16	11:02	45.53
5M	58:49	11:46	43.32
10km	1:15:17	12:07	42.32
10M	2:09:15	12:56	40.81
Half	2:55:39	13:25	39.46
20M	4:44:02	14:12	38.67
Mara	6:25:59	14:44	37.94

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