Fri 12th Jul 2019 at 7:00am by Pick74

Run > General

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Time
1:01:35
Miles
7.01
Min/mi
8:47
Pacing
94%
WAVA
52.64
Stride(cm)
108
Cals
807
Cadence
170
BPM
141
%MHR
79.6
B/mi
1238
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 132/142bpm 106cal 7.04/8.31mph
2) 1m - 8:22(8:22/m) 145/155bpm 115cal 7.17/7.47mph
3) 1m - 9:00(9:00/m) 140/149bpm 115cal 6.67/7.12mph
4) 1m - 9:08(9:08/m) 141/147bpm 118cal 6.57/6.78mph
5) 1m - 9:03(9:03/m) 145/150bpm 121cal 6.63/6.95mph
6) 1m - 8:57(8:57/m) 144/149bpm 117cal 6.7/7.51mph
7) 1m - 8:29(8:29/m) 147/153bpm 114cal 7.08/7.43mph
8) 0.01m - 6(7:32/m) 153/154bpm 1cal 7.96/7.45mph

8:31 8:22 9:00 9:08 9:03 8:57 8:29 6

Pace

18%

34%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:30	120 78-140	1021	167 110-172	1/1
0.50	4:18	2:10	8:40	137 132-142	1187	167 164-170	1/2
0.75	6:26	2:09	8:36	135 129-140	1161	170 168-174	4/1
1.00	8:32	2:05	8:21	136 132-141	1136	170 166-176	2/1
1.25	10:38	2:06	8:24	144 135-155	1210	170 168-172	1/2
1.50	12:39	2:01	8:04	145 141-148	1171	172 170-174	2/1
1.75	14:47	2:08	8:31	146 142-149	1244	171 170-174	4/4
2.00	16:54	2:07	8:28	145 143-146	1229	172 168-174	3/1
2.25	19:03	2:09	8:36	144 138-148	1238	170 168-174	1/2
2.50	21:16	2:13	8:53	142 135-147	1261	170 166-172	2/3
2.75	23:34	2:18	9:13	135 118-149	1244	169 166-172	2/1
3.00	25:53	2:19	9:17	138 132-145	1280	169 166-172	4/2
3.25	28:10	2:17	9:06	137 134-139	1247	171 168-172	3/2
3.50	30:27	2:18	9:10	141 138-143	1293	170 168-172	1/1
3.75	32:46	2:19	9:15	141 138-144	1304	169 166-172	2/1
4.00	35:01	2:15	9:01	144 141-147	1298	171 170-172	4/0
4.25	37:15	2:14	8:56	145 141-150	1296	171 168-172	0/5
4.50	39:29	2:14	8:55	145 142-146	1293	172 170-174	2/1
4.75	41:48	2:19	9:14	144 139-148	1331	172 170-174	1/1
5.00	44:04	2:16	9:03	145 141-149	1313	171 166-174	3/1
5.25	46:23	2:20	9:19	142 139-146	1322	170 168-172	1/4
5.50	48:35	2:11	8:45	142 138-145	1242	171 168-172	2/1
5.75	50:45	2:11	8:43	144 138-148	1255	172 166-178	0/2
6.00	53:01	2:15	9:01	146 143-148	1317	171 168-174	1/0
6.25	55:17	2:16	9:05	145 139-150	1317	168 120-176	1/3
6.50	57:23	2:06	8:25	146 139-150	1230	172 168-176	0/2
6.75	59:28	2:05	8:21	149 144-152	1244	172 170-176	2/2
7.00	1:01:30	2:02	8:06	149 147-152	1207	173 170-176	1/4
7.01	1:01:35	5	7:44	154 154-154	1191	174 174-174	0/0

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 14m, Flat prediction 1:01:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	7	1:01:26	8:47
Walk	0.2	115	0	9	12:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.07%	More
800m	4:05	8:13	45.47%	More
1km	5:07	8:14	47.31%	More
Mile	8:19	8:19	49.71%	More
5k	26:52	8:39	52.29%	More
5 miles	44:03	8:49	51.85%	More
10k	54:45	8:49	52.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	52.85
5km	26:00	8:22	54.04
5M	43:03	8:37	53.06
10km	54:12	8:43	52.60
10M	1:29:45	8:59	52.46
Half	1:59:29	9:07	51.71
20M	3:07:07	9:21	52.32
Mara	4:09:07	9:30	52.41

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