Fri 12th Jul 2019 at 8:00am by magnumpti

Bike > Commuting

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Time
12:19
Miles
3.24
Mph
15.8
Cals
168
BPM
121
%MHR
70.6
B/mi
459
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:12(4:12/m) 116/128bpm 54cal 14.29/17.62mph
2) 1m - 3:16(3:16/m) 127/145bpm 48cal 18.35/25.55mph
3) 1m - 3:47(3:47/m) 126/141bpm 52cal 15.84/24.98mph
4) 0.23m - 1:04(4:31/m) 124/129bpm 14cal 13.29/18.2mph

4:12 3:16 3:47 1:04

Pace

15%

13%

33%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	34	34	13.40	94 88-113	421	1/1
0.25	1:02	29	15.74	118 113-120	450	1/0
0.38	1:40	38	11.94	119 116-120	598	1/1
0.50	2:11	31	14.57	120 114-123	494	0/1
0.63	2:44	34	13.42	118 110-126	528	0/0
0.75	3:15	30	14.77	121 116-128	492	0/1
0.88	3:43	28	16.14	121 119-124	450	1/1
1.00	4:11	29	15.65	122 118-125	468	1/0
1.13	4:36	24	18.48	125 122-129	406	1/0
1.25	5:15	39 +9	11.60	124 120-129	641	0/1
1.38	5:35	20	22.25	118 117-120	318	0/0
1.50	6:31	56 +21	8.06	122 105-132	908	1/0
1.63	6:50	20	22.64	114 110-118	302	0/0
1.75	7:10	19	23.51	129 115-137	329	1/0
1.88	7:29	19	23.77	142 140-144	358	0/0
2.00	8:30	1:02 +33	7.31	130 114-144	1067	0/4
2.13	8:53	23	19.96	119 105-135	358	1/0
2.25	9:13	20	22.49	139 138-140	371	0/1
2.38	9:56	43 +15	10.37	136 123-141	787	1/0
2.50	10:19	23	19.89	130 124-137	392	1/0
2.63	12:01	1:42 +1:06	4.41	121 103-139	1646	2/1
2.75	12:36	35	12.68	119 117-121	563	1/0
2.88	13:07	31	14.45	124 121-128	515	1/2
3.00	13:39	32	14.23	123 122-124	518	1/1
3.13	14:37	58 +22	7.78	122 115-129	941	5/2
3.24	15:05	28	14.05	124 119-127	529	1/1

Heart

121/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:19	2:39	More
1km	2:02	3:16	More
Mile	3:16	3:16	More
5k	14:26	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	44:56	4:30
20km	57:40	4:38
15 miles	1:11:35	4:46
20 miles	1:39:37	4:59
40km	2:07:51	5:09
25 miles	2:08:42	5:09
42km	2:15:13	5:11
50 miles	4:45:18	5:42
56 miles	5:24:58	5:48
100 miles	10:32:27	6:19
112 miles	12:00:21	6:26

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