Fri 12th Jul 2019 at 4:00am by unlaudable
Run > General
-
Time
1:05:02
-
Miles
4.50
-
Min/mi
14:27
-
Pacing
86%
-
WAVA
31.52
-
Stride(cm)
84
-
Cals
671
-
Cadence
132
-
BPM
123
-
%MHR
64.8
-
B/mi
1780
-
Asc(m)
141
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:06(10:05/km) 108/128bpm 44cal 61/65rpm 5.95/9.17kmph
2) 1km - 8:47(8:47/km) 118/126bpm 85cal 66/89rpm 6.83/11.34kmph
3) 1km - 8:34(8:34/km) 125/131bpm 98cal 69/89rpm 7.01/11.11kmph
4) 1km - 7:59(7:59/km) 128/133bpm 94cal 71/90rpm 7.51/11.8kmph
5) 1km - 8:24(8:25/km) 128/135bpm 99cal 69/90rpm 7.14/11.84kmph
6) 1km - 9:07(9:06/km) 129/136bpm 109cal 67/92rpm 6.59/13.69kmph
7) 1km - 9:38(9:38/km) 129/140bpm 116cal 63/92rpm 6.23/12.86kmph
8) 0.23km - 2:27(10:30/km) 123/130bpm 26cal 60/61rpm 5.74/8.93kmph
10:06 8:47 8:34 7:59 8:24 9:07 9:38 2:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
2:17 |
2:17 |
18:14 |
92 82-107 |
1678 |
116 112-120 |
1/1 |
| 0.25 |
4:22 |
2:05 |
16:39 |
101 96-107 |
1681 |
122 118-124 |
0/13 |
| 0.38 |
6:17 |
1:55 |
15:22 |
108 100-110 |
1660 |
126 122-130 |
0/14 |
| 0.50 |
8:06 |
1:49 |
14:34 |
118 110-128 |
1719 |
128 126-130 |
0/11 |
| 0.63 |
10:08 |
2:02 |
16:18 |
124 120-127 |
2021 |
122 120-128 |
14/0 |
| 0.75 |
11:54 |
1:46 |
14:07 |
120 118-122 |
1693 |
130 120-176 |
1/4 |
| 0.88 |
13:51 |
1:57 |
15:32 |
115 112-118 |
1787 |
124 122-126 |
3/0 |
| 1.00 |
15:38 |
1:47 |
14:17 |
114 110-121 |
1629 |
125 122-128 |
1/6 |
| 1.13 |
17:20 |
1:42 |
13:34 |
118 115-120 |
1601 |
138 118-176 |
0/8 |
| 1.25 |
18:59 |
1:39 |
13:15 |
121 114-126 |
1604 |
141 118-178 |
0/3 |
| 1.38 |
20:34 |
1:35 |
12:41 |
122 115-125 |
1547 |
144 116-178 |
0/7 |
| 1.50 |
22:15 |
1:40 |
13:24 |
125 119-129 |
1674 |
141 118-178 |
4/2 |
| 1.63 |
24:07 |
1:52 |
14:55 |
128 124-131 |
1910 |
135 114-178 |
6/0 |
| 1.75 |
26:05 |
1:58 |
15:46 |
127 124-131 |
2002 |
130 110-176 |
8/0 |
| 1.88 |
27:37 |
1:32 |
12:20 |
126 119-131 |
1553 |
143 118-176 |
0/7 |
| 2.00 |
29:04 |
1:27 |
11:36 |
127 123-130 |
1473 |
147 116-178 |
0/9 |
| 2.13 |
30:30 |
1:26 |
11:28 |
128 124-132 |
1469 |
149 122-178 |
0/8 |
| 2.25 |
32:04 |
1:34 |
12:31 |
126 121-131 |
1577 |
142 116-180 |
1/2 |
| 2.38 |
33:52 |
1:48 |
14:26 |
129 124-133 |
1861 |
137 120-178 |
6/0 |
| 2.50 |
35:41 |
1:48 |
14:26 |
127 123-132 |
1833 |
132 112-178 |
4/0 |
| 2.63 |
37:35 |
1:54 |
15:14 |
129 125-133 |
1964 |
129 114-178 |
8/0 |
| 2.75 |
39:16 |
1:41 |
13:26 |
129 123-135 |
1732 |
137 114-180 |
2/3 |
| 2.88 |
40:43 |
1:27 |
11:39 |
128 123-133 |
1491 |
151 124-180 |
0/9 |
| 3.00 |
42:22 |
1:39 |
13:11 |
124 121-130 |
1636 |
141 116-180 |
0/4 |
| 3.13 |
44:05 |
1:44 |
13:49 |
129 123-134 |
1781 |
135 116-180 |
6/0 |
| 3.25 |
46:00 |
1:55 |
15:20 |
131 126-136 |
2010 |
135 114-180 |
7/0 |
| 3.38 |
47:53 |
1:53 |
15:04 |
128 123-132 |
1928 |
133 114-180 |
3/0 |
| 3.50 |
49:41 |
1:48 |
14:21 |
129 123-136 |
1851 |
135 112-180 |
8/0 |
| 3.63 |
51:38 |
1:57 |
15:39 |
127 120-132 |
1987 |
134 114-178 |
5/1 |
| 3.75 |
53:19 |
1:40 |
13:21 |
128 122-136 |
1710 |
141 116-184 |
1/2 |
| 3.88 |
54:58 |
1:39 |
13:15 |
129 124-132 |
1709 |
133 116-178 |
3/4 |
| 4.00 |
56:34 |
1:36 |
12:48 |
126 123-129 |
1612 |
140 116-180 |
1/11 |
| 4.13 |
58:44 |
2:10 |
17:18 |
132 124-139 |
2285 |
124 106-178 |
10/0 |
| 4.25 |
1:00:52 |
2:09 |
17:09 |
128 121-140 |
2196 |
121 92-170 |
13/0 |
| 4.38 |
1:03:00 |
2:07 |
17:00 |
130 127-133 |
2210 |
118 118-120 |
13/0 |
| 4.49 |
1:05:01 |
2:01 |
16:56 |
122 111-130 |
2065 |
119 116-122 |
2/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
41 6.4% |
17:09
|
|
30 3.2% |
14:50
|
|
23 3.4% |
14:52
|
|
20 3.8% |
14:32
|
|
16 5.8% |
15:43
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
21.1 |
168 |
1.3 |
13:42 |
10:55 |
| Walk |
78.9 |
122 |
3.2 |
51:19 |
15:51 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:51 |
11:29 |
27.93% |
More |
| 800m |
5:54 |
11:51 |
31.50% |
More |
| 1km |
7:43 |
12:25 |
31.38% |
More |
| Mile |
13:04 |
13:04 |
31.62% |
More |
| 5k |
42:21 |
13:38 |
33.18% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
13:12 |
13:12 |
31.30 |
| 5km |
43:55 |
14:08 |
31.99 |
| 5M |
1:12:43 |
14:33 |
31.41 |
| 10km |
1:31:33 |
14:44 |
31.14 |
| 10M |
2:31:37 |
15:10 |
31.05 |
| Half |
3:21:51 |
15:25 |
30.61 |
| 20M |
5:16:06 |
15:48 |
30.97 |
| Mara |
7:00:51 |
16:04 |
31.02 |
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