Fri 12th Jul 2019 at 8:00am by DocM

Walk > General

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Time
27:53
Miles
1.06
Min/mi
26:18
Stride(cm)
49
Cals
79
Cadence
126
BPM
85
%MHR
49.8
B/mi
2229
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:55(27:14/m) 84/94bpm 49cal 2.2/3.67mph
2) 0.43m - 10:58(25:15/m) 85/95bpm 30cal 2.38/3.51mph

16:55 10:58

Pace

35%

18%

24%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:34	89 87-91	1653	132 130-132	0/4
0.13	2:37	1:27	23:14	86 74-91	1999	128 118-136	0/4
0.19	3:40	1:04	16:58	84 79-87	1426	133 130-134	2/1
0.25	5:03	1:22	21:54	85 83-86	1861	132 126-136	0/7
0.31	6:13	1:11	18:53	86 84-87	1625	131 118-136	1/1
0.38	7:22	1:09	18:23	90 87-94	1654	128 118-134	2/0
0.44	9:53	2:31	40:18	85 74-91	3426	123 118-132	1/2
0.50	12:37	2:44	43:39	79 70-85	3448	118 118-118	1/1
0.56	15:08	2:31	40:14	82 79-84	3299	118 116-118	1/1
0.63	16:54	1:46	28:22	82 79-83	2325	122 118-126	2/1
0.69	18:13	1:19	21:02	83 83-84	1746	129 126-134	0/3
0.75	19:33	1:20	21:22	82 80-83	1751	125 118-128	2/0
0.81	20:43	1:09	18:31	87 84-88	1611	128 126-130	6/2
0.88	22:10	1:27	23:13	87 82-93	2020	124 118-128	3/0
0.94	23:39	1:29	23:51	90 88-93	2146	123 118-128	4/0
1.00	24:58	1:19	21:02	92 89-95	1935	124 118-128	5/0
1.06	27:54	2:56	52:38	80 69-90	4211	119 118-122	2/0

Heart

85/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.9%	31:44
See your biggest climbs

Cadence

126 (136 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:59	More
800m	12:09	24:27	More
1km	16:45	26:58	More
Mile	24:55	24:55	More

Predictions

Dist	Time	Per Mile

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