Fri 12th Jul 2019 at 5:00am by Minnie Mad

Run > General

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Time
46:26
Miles
4.08
Min/mi
11:23
Pacing
86%
WAVA
46.47
Stride(cm)
86
Cals
262
Cadence
165
BPM
115
%MHR
67.1
B/mi
1307
Asc(m)
150
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 118/157bpm 80cal 5.14/0mph
2) 1m - 10:46(10:46/m) 113/128bpm 57cal 5.57/0mph
3) 1m - 11:46(11:46/m) 112/130bpm 64cal 5.1/0mph
4) 1m - 11:19(11:19/m) 116/138bpm 57cal 5.3/0mph
5) 0.08m - 55(11:12/m) 118/136bpm 4cal 5.36/0mph

11:41 10:46 11:46 11:19 55

Pace

50%

32%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33	12:21	122 79-157	1508	162 144-180
0.25	2:58	1:26	11:25	113 105-120	1291	164 160-168
0.38	4:40	1:41	13:31	114 109-118	1541	160 154-164
0.50	6:00	1:20	10:40	117 116-118	1247	165 162-168
0.63	7:29	1:30	11:57	117 114-119	1398	164 158-168
0.75	9:09	1:39	13:14	121 119-123	1601	159 156-164
0.88	10:28	1:20	10:36	126 122-128	1337	168 156-174
1.00	11:40	1:12	9:38	119 102-127	1147	172 168-174
1.13	12:59	1:18	10:27	110 103-116	1149	169 164-176
1.25	14:20	1:21	10:47	111 99-125	1197	167 158-180
1.38	15:47	1:28	11:43	123 115-128	1440	164 160-168
1.50	17:02	1:15	9:56	110 104-116	1093	168 164-174
1.63	18:27	1:25	11:20	116 111-121	1316	165 160-172
1.75	19:41	1:14	9:51	107 103-112	1055	165 164-168
1.88	20:56	1:15	10:03	109 104-112	1096	166 164-168
2.00	22:27	1:30	12:02	112 102-119	1348	164 160-168
2.13	24:08	1:42	13:33	115 111-120	1558	160 158-164
2.25	25:42	1:34	12:32	112 108-117	1404	163 156-166
2.38	27:00	1:18	10:20	108 102-113	1116	165 164-168
2.50	28:29	1:29	11:53	110 100-123	1306	161 156-168
2.63	29:50	1:22	10:52	113 103-124	1228	168 160-178
2.75	31:19	1:29	11:51	113 107-116	1339	165 160-168
2.88	32:47	1:27	11:38	104 96-108	1210	167 158-170
3.00	34:12	1:26	11:25	120 103-130	1370	162 154-168
3.13	35:43	1:31	12:06	112 106-120	1356	163 158-170
3.25	37:38	1:55	15:23	123 117-138	1893	157 152-166
3.38	39:15	1:37	12:53	130 112-138	1675	160 150-174
3.50	40:28	1:13	9:45	108 105-112	1052	172 170-174
3.63	41:43	1:15	10:02	112 107-117	1124	169 164-174
3.75	43:01	1:18	10:22	115 111-118	1192	170 166-174
3.88	44:15	1:14	9:52	107 103-111	1055	169 166-172
4.00	45:31	1:17	10:12	116 108-123	1183	168 162-176
4.08	46:25	54	11:12	118 106-134	1321	162 148-186

Heart

115/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	166	3.3	35:32	10:47
Walk	23.4	157	0.8	10:53	13:51

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	44.59
5km	34:47	11:12	46.89
5M	57:36	11:31	46.20
10km	1:12:31	11:40	45.94
10M	2:00:06	12:01	45.68
Half	2:39:54	12:12	44.80
20M	4:10:24	12:31	44.99
Mara	5:33:22	12:43	44.74

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