Fri 12th Jul 2019 at 8:00am by meagling

Bike > General

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Time
5:11
Miles
0.94
Mph
10.9
Cals
38
BPM
100
%MHR
58.2
B/mi
549
Surface
Road

Notes & Comments

Split Summary
===
1) 1.52km - 5:11(3:25/km) 98/123bpm 38cal 17.56/25.16kmph

5:11

Pace

27%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	27	27 +6	8.29	79 79-80	572
0.13	54	27	8.24	79 79-79	575
0.19	1:20	25 +7	8.87	77 77-78	521
0.25	1:36	17	13.55	77 77-78	341
0.31	1:54	17	13.11	78 77-78	357
0.38	2:12	18	12.30	80 79-82	390
0.44	2:31	19	11.79	91 86-95	463
0.50	3:01	30	7.49	105 101-109	842
0.56	3:23	22	10.18	112 108-119	660
0.63	3:41	18	12.59	107 106-109	510
0.69	4:00	19	11.96	115 110-118	577
0.75	4:32	32 +11	7.09	117 113-120	990
0.81	4:54	23	9.87	121 121-121	736
0.88	5:12	17	13.13	122 121-123	558
0.94	5:33	22	10.35	121 120-122	701

Heart

100/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:32	More
800m	2:36	5:13	More
1km	3:25	5:30	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:33	6:21
20km	1:20:01	6:26
15 miles	1:37:40	6:31
20 miles	2:12:29	6:37
40km	2:46:49	6:43
25 miles	2:47:51	6:43
42km	2:55:40	6:44
50 miles	5:49:57	7:00
56 miles	6:34:37	7:03
100 miles	12:09:37	7:18
112 miles	13:42:45	7:21

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