Fri 12th Jul 2019 at 7:00am by gump

Run > Recovery Run

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Time
36:24
Miles
4.36
Min/mi
8:21
Pacing
91%
WAVA
57.35
Stride(cm)
112
Cals
268
Cadence
172
BPM
117
%MHR
69.5
B/mi
975
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 118/142bpm 77cal 6.68/7.41mph
2) 1m - 8:07(8:07/m) 112/118bpm 54cal 7.4/7.95mph
3) 1m - 8:12(8:12/m) 119/124bpm 60cal 7.31/8.35mph
4) 1m - 8:14(8:14/m) 119/126bpm 58cal 7.28/8.43mph
5) 0.36m - 2:51(7:55/m) 119/122bpm 19cal 7.58/8.14mph

8:59 8:07 8:12 8:14 2:51

Pin Map

0mi in 0

Pace

11%

30%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:59	118 83-142	941	162 118-174
0.25	2:07	1:07	8:56	131 124-137	1171	168 162-172
0.38	3:12	1:05	8:42	133 129-136	1158	172 170-176
0.50	4:25	1:12	9:39	133 130-137	1283	171 168-174
0.63	5:31	1:06	8:51	118 87-134	1045	172 170-174
0.75	6:31	1:00	8:01	87 84-90	697	173 170-174
0.88	7:42	1:11	9:31	102 89-109	971	172 170-174
1.00	8:59	1:16	10:12	109 107-111	1111	171 170-174
1.13	9:59	1:00	7:58	108 106-110	861	172 170-174
1.25	11:00	1:01	8:10	110 109-111	898	173 170-176
1.38	11:57	57	7:40	110 109-111	843	174 170-178
1.50	12:57	1:00	8:02	110 108-115	883	173 172-176
1.63	13:59	1:01	8:09	115 113-118	937	173 168-178
1.75	15:01	1:02	8:20	115 113-118	958	174 172-176
1.88	16:02	1:01	8:08	116 113-118	943	175 172-178
2.00	17:06	1:04	8:28	117 116-118	991	175 174-176
2.13	18:01	56	7:26	117 115-120	871	174 170-176
2.25	19:03	1:01	8:11	120 116-123	982	174 168-176
2.38	20:02	1:00	7:58	121 119-122	963	173 170-176
2.50	21:08	1:06	8:48	120 119-121	1056	173 170-174
2.63	22:09	1:01	8:06	118 113-121	956	173 170-174
2.75	23:10	1:01	8:07	116 114-118	941	174 172-176
2.88	24:15	1:05	8:40	117 116-119	1014	172 168-178
3.00	25:18	1:03	8:23	118 116-119	988	175 172-176
3.13	26:23	1:05	8:43	117 113-121	1020	174 170-176
3.25	27:25	1:02	8:12	117 113-122	960	174 172-176
3.38	28:26	1:02	8:13	117 116-120	961	174 172-176
3.50	29:32	1:06	8:46	118 116-122	1034	173 168-176
3.63	30:33	1:01	8:07	120 117-121	974	171 164-176
3.75	31:31	58	7:45	121 118-125	937	173 170-176
3.88	32:37	1:06	8:46	122 118-126	1069	173 170-176
4.00	33:32	56	7:25	123 121-124	912	174 168-180
4.13	34:30	58	7:41	120 118-122	921	174 172-176
4.25	35:30	1:00	7:57	118 116-120	938	174 172-176
4.36	36:24	54	8:13	119 118-121	978	172 168-176

Heart

117/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	4.4	36:20	8:20
Walk	0.2	118	0	4	15:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	44.52%	More
800m	3:53	7:48	50.37%	More
1km	4:53	7:51	52.20%	More
Mile	8:01	8:01	53.99%	More
5k	25:20	8:09	58.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	56.56
5km	25:25	8:11	57.94
5M	42:05	8:25	57.00
10km	52:59	8:32	56.55
10M	1:27:45	8:47	56.45
Half	1:56:50	8:55	55.67
20M	3:02:57	9:09	56.34
Mara	4:03:35	9:18	56.42

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