Fri 12th Jul 2019 at 7:00am by Shabs
Run > General
-
Time
51:05
-
Miles
6.24
-
Min/mi
8:11
-
Pacing
44%
-
WAVA
56.04
-
Stride(cm)
118
-
Cals
805
-
Cadence
166
-
BPM
152
-
%MHR
81.5
-
B/mi
1242
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:22(8:22/m) 146/168bpm 131cal 7.18/8.18mph
2) 1m - 7:50(7:50/m) 159/166bpm 133cal 7.66/8.01mph
3) 1m - 7:49(7:49/m) 153/164bpm 125cal 7.67/8.66mph
4) 1m - 8:28(8:28/m) 155/161bpm 136cal 7.09/7.95mph
5) 1m - 8:30(8:30/m) 148/159bpm 119cal 7.06/7.7mph
6) 1m - 7:59(7:59/m) 154/160bpm 126cal 7.52/8.31mph
7) 0.24m - 2:08(8:54/m) 158/160bpm 35cal 6.74/7.49mph
8:22 7:50 7:49 8:28 8:30 7:59 2:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:02 |
3:02 +44
|
12:07 |
116 87-140 |
1406 |
164 106-172 |
0.50 |
5:03 |
2:01 +6
|
8:06 |
150 142-154 |
1215 |
168 132-178 |
0.75 |
7:05 |
2:02 |
8:08 |
157 154-161 |
1278 |
169 166-170 |
1.00 |
9:12 |
2:07 |
8:28 |
165 161-167 |
1397 |
166 164-168 |
1.25 |
11:08 |
1:55 |
7:41 |
161 156-165 |
1236 |
166 164-170 |
1.50 |
13:05 |
1:58 |
7:50 |
154 152-157 |
1207 |
167 166-168 |
1.75 |
15:05 |
2:00 |
8:01 |
158 155-160 |
1267 |
166 164-168 |
2.00 |
17:02 |
1:57 |
7:47 |
162 160-163 |
1260 |
168 166-170 |
2.25 |
19:18 |
2:16 +20
|
9:06 |
160 156-164 |
1455 |
167 160-170 |
2.50 |
23:24 |
4:05 +2:11
|
16:21 |
146 125-159 |
2387 |
169 154-174 |
2.75 |
25:58 |
2:34 +32
|
10:17 |
153 144-158 |
1573 |
167 142-182 |
3.00 |
27:47 |
1:50 +1
|
7:18 |
151 145-154 |
1103 |
164 134-174 |
3.25 |
30:01 |
2:13 |
8:53 |
158 155-160 |
1403 |
167 164-170 |
3.50 |
32:52 |
2:52 +47
|
11:27 |
151 137-161 |
1729 |
165 124-176 |
3.75 |
35:00 |
2:08 |
8:31 |
154 152-157 |
1311 |
165 162-174 |
4.00 |
37:55 |
2:55 +45
|
11:39 |
157 152-160 |
1830 |
164 128-170 |
4.25 |
40:27 |
2:32 +29
|
10:10 |
147 135-152 |
1494 |
166 160-170 |
4.50 |
42:36 |
2:08 |
8:34 |
153 148-157 |
1310 |
166 164-168 |
4.75 |
46:45 |
4:09 +1:54
|
16:35 |
144 118-159 |
2389 |
165 136-170 |
5.00 |
48:48 |
2:03 |
8:13 |
151 145-157 |
1241 |
165 162-168 |
5.25 |
50:49 |
2:01 |
8:03 |
154 152-156 |
1239 |
166 164-168 |
5.50 |
54:06 |
3:17 +1:16
|
13:08 |
151 135-157 |
1983 |
169 162-172 |
5.75 |
56:25 |
2:20 +23
|
9:19 |
153 147-159 |
1426 |
170 164-172 |
6.00 |
58:25 |
2:00 |
7:58 |
159 157-160 |
1267 |
167 166-170 |
6.24 |
1:00:34 |
2:09 |
8:59 |
158 157-160 |
1420 |
167 162-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
47.64% |
More |
800m |
3:50 |
7:42 |
48.48% |
More |
1km |
4:48 |
7:43 |
50.46% |
More |
Mile |
7:47 |
7:47 |
53.10% |
More |
5k |
29:44 |
9:34 |
47.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
56.33 |
5km |
24:24 |
7:51 |
57.58 |
5M |
40:23 |
8:05 |
56.56 |
10km |
50:51 |
8:11 |
56.06 |
10M |
1:24:13 |
8:25 |
55.90 |
Half |
1:52:07 |
8:34 |
55.11 |
20M |
2:55:35 |
8:47 |
55.76 |
Mara |
3:53:46 |
8:55 |
55.85 |
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