Fri 12th Jul 2019 at 7:00am by Shabs

Run > General

  • Time
    51:05
  • Miles
    6.24
  • Min/mi
    8:11
  • Pacing
    44%
  • WAVA
    56.04
  • Stride(cm)
    118
  • Cals
    805
  • Cadence
    166
  • BPM
    152
  • %MHR
    81.5
  • B/mi
    1242
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 146/168bpm 131cal 7.18/8.18mph
2) 1m - 7:50(7:50/m) 159/166bpm 133cal 7.66/8.01mph
3) 1m - 7:49(7:49/m) 153/164bpm 125cal 7.67/8.66mph
4) 1m - 8:28(8:28/m) 155/161bpm 136cal 7.09/7.95mph
5) 1m - 8:30(8:30/m) 148/159bpm 119cal 7.06/7.7mph
6) 1m - 7:59(7:59/m) 154/160bpm 126cal 7.52/8.31mph
7) 0.24m - 2:08(8:54/m) 158/160bpm 35cal 6.74/7.49mph
8:22 7:50 7:49 8:28 8:30 7:59 2:08

Pace

29% 9% 19% 28% 10% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:02 3:02 +44 12:07 116 87-140 1406 164 106-172
0.50 5:03 2:01 +6 8:06 150 142-154 1215 168 132-178
0.75 7:05 2:02 8:08 157 154-161 1278 169 166-170
1.00 9:12 2:07 8:28 165 161-167 1397 166 164-168
1.25 11:08 1:55 7:41 161 156-165 1236 166 164-170
1.50 13:05 1:58 7:50 154 152-157 1207 167 166-168
1.75 15:05 2:00 8:01 158 155-160 1267 166 164-168
2.00 17:02 1:57 7:47 162 160-163 1260 168 166-170
2.25 19:18 2:16 +20 9:06 160 156-164 1455 167 160-170
2.50 23:24 4:05 +2:11 16:21 146 125-159 2387 169 154-174
2.75 25:58 2:34 +32 10:17 153 144-158 1573 167 142-182
3.00 27:47 1:50 +1 7:18 151 145-154 1103 164 134-174
3.25 30:01 2:13 8:53 158 155-160 1403 167 164-170
3.50 32:52 2:52 +47 11:27 151 137-161 1729 165 124-176
3.75 35:00 2:08 8:31 154 152-157 1311 165 162-174
4.00 37:55 2:55 +45 11:39 157 152-160 1830 164 128-170
4.25 40:27 2:32 +29 10:10 147 135-152 1494 166 160-170
4.50 42:36 2:08 8:34 153 148-157 1310 166 164-168
4.75 46:45 4:09 +1:54 16:35 144 118-159 2389 165 136-170
5.00 48:48 2:03 8:13 151 145-157 1241 165 162-168
5.25 50:49 2:01 8:03 154 152-156 1239 166 164-168
5.50 54:06 3:17 +1:16 13:08 151 135-157 1983 169 162-172
5.75 56:25 2:20 +23 9:19 153 147-159 1426 170 164-172
6.00 58:25 2:00 7:58 159 157-160 1267 167 166-170
6.24 1:00:34 2:09 8:59 158 157-160 1420 167 162-170

Heart

152/167max
  • Show Beats/Mile

Cadence

166 (182 max) Stride Length: 118cm Run: 96.8% Walk: 3.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 47.64% More
800m 3:50 7:42 48.48% More
1km 4:48 7:43 50.46% More
Mile 7:47 7:47 53.10% More
5k 29:44 9:34 47.25% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 56.33
5km 24:24 7:51 57.58
5M 40:23 8:05 56.56
10km 50:51 8:11 56.06
10M 1:24:13 8:25 55.90
Half 1:52:07 8:34 55.11
20M 2:55:35 8:47 55.76
Mara 3:53:46 8:55 55.85
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